Interesting articles

What is the egg diet, its effectiveness in losing weight, why is it necessary to follow it for exactly 4 weeks? Advantages and disadvantages, possible contraindications. Detailed menu in the table. Advice from nutritionists and reviews from people.

High blood cholesterol levels are a risk factor for atherosclerosis. Nutritional therapy has been developed to reduce cholesterol levels. General rules for following a diet, foods allowed and restricted for consumption, 3 menu options for the day. Dish recipes. Reviews and results.

What is type 2 diabetes, why it develops, the main signs of the disease. Diagnosis and treatment: dietary nutrition, medications, folk remedies. Clinical recommendations from doctors.

The article will tell you about the effect of film wrapping and how this cosmetic procedure is carried out.

What is a plank and does it help eliminate belly fat? Benefits of the iron. Contraindications to exercise. How to do the plank correctly and how often?

Dietary rules after removal of the gallbladderList of permitted and prohibited products. 3 diet menu options and recipes. Nutritionist comments, reviews and results.

Diuretics are widely used for weight loss, such as medicines (diuretics), foods, tinctures and decoctions of medicinal herbs.

To make losing weight pleasant, it is advisable to use cleansing and fat-burning cocktails prepared at home. They promote the elimination of toxins and waste, excess fluid and the breakdown of fats.

How to make a proper nutrition menu for a week to lose weight? Use this sample recipe based on simple dishes and diet recipes to lose those extra pounds.

A ketogenic diet is not a gentle burn, but rather a rapid breakdown of fat cells. Find out what types of ketogenic diets exist and get a menu for 7 days.

How to make yourself lose weight by changing your lifestyle and diet? A well-planned diet and the choice of the right nutrition system will help to achieve the desired result.

How to lose weight on the legs, you will learn by studying the advice of nutritionists, trainers and cosmetologists. An integrated approach to reducing volumes will help you achieve your goals quickly.

You don't have to buy questionable weight loss products when you can make them at home. How to prepare tea to lose weight? The best recipes in the article.

The best and most effective belts for slimming abdomen and sides. Types of products with pros and cons, instructions for use.

Lipoic acid is an effective weight loss aid. The rules for the use of thioctic acid for weight loss are described below.

All about how to wear a slimming belt. General recommendations and tips are given to help you achieve your desired goal in the shortest possible time.

The buckwheat diet is one of the most effective for losing weight, since this cereal has a low caloric content, but it contains many nutrients. In just 7 days of a buckwheat diet, remarkable results can be achieved.

There are many effective ways to take flax seeds to lose weight and cleanse the intestine: decoctions and infusions, shakes with kefir, flaxseed cereals, etc. In the article we will consider the best recipes.

Breathing exercises for weight loss: a description of the exercises and their implementation.

How to lose weight without diets? In order to urgently and quickly lose weight, put the sides in perfect condition, get rid of annoying fat deposits in the abdomen, you need to drink more and do intense exercise, as well as get rid of bad habits.

We offer you several watermelon diet options to lose weight, among which you can choose the one that suits you best. The watermelon diet is very effective if followed strictly.

Hypoallergenic diet - a list of foods that are prohibited and allowed. Hypoallergenic diet menu: strengthen health and lose weight.

Buckwheat diet: the essence and principles of nutrition, permitted and prohibited foods, the pros and cons of this method of weight loss. Sample menu for a week, recipes, outside of the buckwheat diet. Contraindications.

The watermelon diet has long won the hearts of many girls, because it is really an effective and, most importantly, easy way to lose a few pounds. But for it to work smoothly, you still need to know how to observe it properly, which is what we want to talk about.

How does a gluten-free diet affect the human body? Permitted and prohibited foods, an example of a menu for a week.

How to follow a protein diet to lose weight? Cons and pros, rules and nuances of this power system. Detailed dietary menu.

Rules for running safely. Running for health and weight loss. Contraindications to running and safety precautions. Training program.

Fruit and vegetable smoothies are a storehouse of vitamins. We offer you a selection of the healthiest, most delicious and low-calorie fruit and vegetable smoothies to lose weight.

What is the most effective diet to lose weight? Top best methods for gradual weight loss. Reviews of fast diets and those with which you can lose 20 kg.

Fat burners for weight loss for women are divided into several types: fat burners from sports nutrition manufacturers and natural products.

A low-carb diet will help you get in shape. In just one month, you can shed an extra 4-5 pounds. But it is necessary to reasonably approach the preparation of the menu in order not to harm health.

A carbohydrate-free diet helps you lose weight quickly and with little or no effort. Check out our article on low-carb foods.

Virtually everyone agrees that exercise is helpful. But what should the charge be? How to do it right? Do you need to practice every day? What are the best exercises to include? These and other questions will be discussed in more detail in this article.

The question of how to quickly lose weight at home worries many people. And such methods exist. But you need to choose them carefully so as not to harm your health.

The article describes effective methods for losing weight, as well as useful tips from nutritionists for weight loss.

Smoothies for weight loss and body cleansing are one of the most effective ways. How to make delicious smoothies in a blender at home. When is the best time to have a cocktail, at dinner, at breakfast or after exercising.

Proper motivation to lose weight is the key to success. It is by no means easy to force yourself to work long and hard on yourself. But if you let go, all previous attempts will be in vain.

Compliance standards, goals and objectives, result of the egg diet. Contraindications and useful tips from nutritionists

Diet according to Dukan - menu for every day in the table. Benefits of the diet, contraindications, recommendations of nutritionists.

The article provides useful information on the characteristics of the Mediterranean diet and its benefits. About what foods are most often included in the diet of the inhabitants of the Mediterranean.

Nutritionists recommend fractional nutrition for weight loss: it is not difficult to compose a menu for a week and the result does not keep you waiting. Learn the basics and review your diet.

The list of useful products for weight loss and features of their use to maintain a healthy figure.

What is the Japanese diet and what results can you expect? The rules of the Japanese diet. Menu and recipes for 14 days.

There are several ways to lose 10 kg per month. But for most people, this is too rapid a loss of weight, which can turn into serious health problems. Read about ways to lose weight in the article.

Losing weight 5 kg per week is possible without even resorting to physical activity. There are several types of diets for this. The most popular are mono-diets.

Among the many diet plans for weight loss, the blood type diet stands out. She assumes that the preferred eating behavior is individual and depends on the biochemical processes in the blood.

Yoga postures like adho mukha svanasana, virabhadrasana, vrikshasana, iutkatasana help to lose weight. Master various yoga asanas for the beauty and health of the body.

Proper diet and nutrition for type 1 and type 2 diabetes. We calculate the diet for one week from foods with a low glycemic index. We make a menu for diabetics. What can and cannot be eaten?

Want to get a slim figure in no time, but don't know where to start? Start by getting rid of body fat. The Maggi diet will be a lifesaver in this matter.

Diet for pancreatitis: how to eat right, what to add to the diet and what to get rid of forever so that a relapse does not recur.

How to remove fat from the abdomen and sides. Physical training for men. The rules of a balanced diet. Basic fitness exercises.

The dream of many is to lose weight quickly and a lot, without changing their diet and lifestyle. Nutritionists and professional nutritionists will say that this is impossible, but there are methods that allow you to lose weight in moderation. All of these diets are considered "lazy".

Struggling to be healthy and delight men and envy friends, many women begin to lose weight. It is a mistake to think that for this it is necessary to go to the gym and have a personal nutritionist. The slimming process can also be organized at home. Do you want to know more? This article is for you.

The ketogenic diet requires the elimination of most carbohydrates from the diet and a concentration in fatty and, to a lesser extent, protein foods. Let's take a look at how the ketogenic diet works.

What diets are effective, according to leading experts, for weight loss. How to lose weight without harming your health. What are the safest ways to lose weight permanently?

Is it possible to lose weight in a month? Helpful tips to help you shed those extra pounds in no time.

The kefir diet is very beneficial for our body. Kefir is ready to help us with diseases of the gastrointestinal tract and liver.

Will the "6 petals" become faithful companions in the fight against excess weight? Menu and recommendations. What do nutritionists think of this diet?

Gout is one of those conditions that can never be cured without diet. If the patient really wants to overcome his illness, he will have to stick to some restrictions in his usual diet for the rest of his life.

Home remedies for weight loss are natural, safe, effective and affordable methods that benefit the entire body.

Weight loss plan without diets, pills and health risks, with a weekly exercise program. Diet for weight loss of 7 kg per week: the basics of proper nutrition and a menu for every day.

The benefits and harms of losing weight in watermelons, the composition and caloric content of berries, contraindications for use, the correct choice of watermelon. Watermelon diet varieties with a menu. Reviews of experts and people who have lost weight.

The basic principles of nutrition for pancreatitis. Products allowed and prohibited. Menu for pancreatitis by day.

How many kg can you lose weight on a drinking diet in a week and a month? See approximate weight loss results.

Recommended diet for gastritis of the stomach, healthy foods and recipes to improve digestion and restore microflora. The menu for the week is developed taking into account all the restrictions and recommendations of the doctor.

Pros and cons of the Japanese diet. 7-day salt-free diet menu.

The rules of the PP diet. How to replace "harmful" products. An example of the "Proper Nutrition" menu for one week: breakfast, lunch, dinner. How much can you lose weight. Opinion of doctors on the diet "Proper nutrition".

Protein diet to lose weight with daily menu. A complete description of which foods contain the most protein, dietitian's recommendations.

I will tell you how to lose 5 kg in a week: a list of allowed and prohibited foods, a food menu and a tea recipe that speeds up the metabolism. Results.

The "Favorite" diet is liked by many women who follow their figure, because its effectiveness is minus 8 - 10 kilograms and the lost weight does not return if proper nutrition is followed.

With the correct use of buckwheat, health improves and body weight decreases. To improve your figure, you will need a week of buckwheat diet; this article is about that.

Best Exercises for Weight Loss - Find out which workouts work best in the fight against excess weight. Execution, feedback and result techniques.

A well-adjusted ketogenic diet can help you quickly if you are trying to lose your own weight. The main thing is to do the menu correctly.

How can you lose weight in two days? In search of a magic diet, those who have an important event on their nose, and their favorite outfit does not fit them, surf the Internet. Let's talk about the main ways to lose weight fast.

Effective chicken diet for weight loss. Menu of 2, 3, 7, 14 days. Diet on chicken breast, broth and other options.

The most effective and simple exercises to lose weight. How to get in shape at home, how to remove fat from legs, arms, abdomen and sides: a set of loads.

Dukan diet for weight loss: benefits and contraindications. Main phases, daily menus and recipes. Allowed and prohibited products.

How to lose weight without dieting and strenuous exercise? Get simple and effective tips to help you with this matter.