Losing weight is quite a difficult task. To get rid of excess weight, it is often not enough to force yourself to lose weight by following a strict diet. You need to have motivation, patience and, of course, willpower. In order to lose weight and permanently get rid of excess weight, you need to take into account the psychological aspect, because it is he who plays an important role in this matter. Therefore, those looking for an answer to the question of how to force yourself to lose weight should set the benchmarks correctly.
First of all, it is important to understand that it is quite difficult to make yourself lose weight against your own will. To lose weight once and for all, you need to be determined and really want it. Alas, far from it, the fair sex has an iron willpower, which does not allow them to force themselves to lose weight and get rid of the hated kg once and for all. What to do in this case, how to get rid of excess weight and get a toned figure? How can you force yourself and where to find motivation to lose weight? How not to gain weight and avoid weight gain after the end of the diet? Find out the answers to the questions posed, as well as practical advice from professional nutritionists on how to lose weight, below.
Psychological aspects of weight loss.
Almost every girl knows about the problem of excess weight, which is so difficult to deal with on their own. Why? First of all, losing weight is a great stress on the body, however, not so much physical as mental.
Forcing yourself to forcibly give up your favorite food for weight loss, you deprive your body and brain of not only useful and necessary, but also familiar food, which is an unpleasant surprise for them. Therefore, there are constant thoughts about your favorite food, a desire to snack on something, which prevent you from losing weight. Forcing yourself to stick to such a strict regimen is quite difficult. However, the hunger that terrifies you and prevents you from achieving the desired results is not physical at all, but psychological.
Important! The psychological barrier is the main obstacle that prevents you from losing weight effectively and for a long period. In fact, a person always has enough reserve reserves to ensure the vital activity of the body. Most of the time, the feeling of hunger that a person experiences when trying to lose weight on a diet is not a physiological lack of nutrients, but only a psychological environment.
Therefore, if you persistently decide to lose weight and get rid of excess weight, you should not just force yourself, but properly prepare yourself. It is important to overcome the psychological barrier, since only this will help to get rid of excess weight once and for all.
How to start losing weight
First of all, in order to lose weight effectively, you not only need to force yourself to lose weight and get rid of the hated pounds, but also find the motivation that will accompany you throughout the entire weight loss period. In fact, there is nothing difficult in this, the main thing you need to find out the reasons and reconsider your lifestyle. Often the causes of excess weight are the wrong lifestyle and banal overeating, therefore, if you really want to lose weight once and for all, you need to master yourself, switch to the correct and balanced diet.
Note! Excess weight is not just an external problem, it is a direct threat to your health. Therefore, you should not ignore the problem, consoling yourself with the fashion for a "lush" figure and unjustified facts. Charged with motivation and desire, you can lose weight quite quickly and comfortably, while minimizing the negative impact on the body.
The first thing you need to do is plan your path to losing weight. Unfortunately, to lose weight, it's not enough to cut out starchy foods, force yourself to go on a diet, count down the days to the end, and expect magical results. Losing weight is a slow and rather long process, so careful thought, planning and monitoring must be done to lose weight and prevent future weight gain.
How to force yourself to go on a diet
Most people who want to drastically lose weight believe that following a rigid diet with strict calorie and food restriction is enough. Such a diet can really give amazing results and get rid of excess weight, however, it should be borne in mind that this will be a huge blow to your health.
Unfortunately, there is no such diet that can allow you to lose weight in a few days and get rid of excess weight accumulated over the years. This is a long process and should be as comfortable as possible for you and your body. Those who wonder how to convince themselves to lose weight if there is no willpower should understand that trying to get rid of excess weight by forcing yourself on a diet will not achieve positive results.
It is better not to torment the body, forcing it to starve, in order to get rid of excess weight. The decision to adhere to proper nutrition will be more profitable and comfortable.
Choosing a dietary nutrition system, it is necessary to take into account not only how many extra pounds you want to lose, but also your state of health, individual characteristics of the body, and the reasons why you have gained excess weight. If you don't know where to start on your weight loss journey, start by changing your diet.
First of all, it is necessary to exclude such harmful products as:
- chips, crackers, soft drinks;
- pasta;
- bread and bakery products;
- sweets and confectionery;
- coffee;
- potatoes and starchy vegetables.
Also, for effective weight loss, it is better to limit the intake of sugar, caffeine, salt and various hot sauces, replacing them with more natural and healthy products. A useful solution for losing weight and improving the body will be to include more vegetables, fruits, berries, dried fruits, glucose, nuts, cereals and cereals in your diet, as well as drink at least 1. 5 liters of still water every day. .
Diet as a way of life.
To lose weight, the important thing is not so much choosing a diet that gives visible results, but a way of eating that is as comfortable as possible for the body. The reason why most slimmers can't take weight loss seriously, go off the diet without spending even a week or the fact that the excess weight comes back like a boomerang, is its severity and the inadequate rate of weight loss. feeding. If you want to force yourself to go on a diet for a long time and thus lose as much weight as possible, you should choose not a diet, but a type of diet that is comfortable for you and allows you to burn off the excess. weight without stress and harm to the body.
Today, there are a large number of different nutrition systems for stress-free weight loss, based on various principles. You can choose any of them, the main thing to consider in getting rid of excess weight is comfort for the body. This aspect will be especially important to be able to get rid of the extra kilos that you have been gaining for a long time.
Among the most popular power systems are:
- fractional nutrition;
- separate meals;
- Atkins system;
- Montignac system and others.
These systems have different principles, but they all have the same goal: to burn excess weight by balancing nutrition and obtaining maximum benefits for the body during the weight loss period. Despite the different approaches to solving the problem of excess weight, these nutrition systems involve the introduction of healthier foods, vegetables, fruits, cereals, proteins, carbohydrates and liquids in the diet. However, to make the right choice, it is necessary to know the details and principles of each of them.
Choosing the Right Power System
The well-known fractional nutrition is considered today one of the most used systems that allow you to lose weight effectively and reliably. This mode is based on dividing food intake into many meals. The best dietary option to solve the problem of excess weight is to eat 4 to 7 times a day, with limited food portions. Generally speaking, to lose weight, you shouldn't force yourself to starve, just eat less, but often. The advantage of this system is that you will not feel physical or psychological hunger. The diet allows the use of a large amount of food, and frequent meals will eliminate the psychological discomfort of reducing food portions, allow you to lose weight without stress, and prevent the rapid return of excess weight after the end of the diet.
Separate nutrition pursues a different principle, which is the division of food into categories and separate consumption. Thus, you distribute proteins, carbohydrates and foods of vegetable origin separately. Unlike the classic type of nutrition, when all foods are consumed at the same time, mixing in the stomach, with separate nutrition, each type of food is consumed at a different time interval. This allows not only to lose weight, but also to simplify the work of food processing in the stomach and will contribute to better absorption of nutrients. In addition, getting rid of the extra kilos gained in recent years is quite simple, since they are the first to be burned at the beginning of the diet. But to get rid of excess weight accumulated over the years, more serious and long-term measures are needed, such as regular proper nutrition and weekly exercise.
Important! If you have chosen one of the popular nutrition systems to lose weight and permanently solve the problem of excess weight, you should keep in mind that this is not a temporary diet, but a way of life. Therefore, after a week of such a regimen, you should not switch to another system. Good results in the fight against excess weight will bring only the constant maintenance of the nutrition system without violations.
To lose weight quickly and painlessly, you can use the popular nutrition system according to Dr. Atkins and Montignac. In the first case, the positive results for weight loss are based on a simple reduction in the consumption of carbohydrates and fats. Psychologically, such a diet is quite easy to tolerate and will allow you to lose weight without harm to health and stress. When switching to the Atkinus diet, it is necessary to include only low-calorie, low-carbohydrate foods in the diet:
- chicken meat;
- lean fish;
- vegetables (except potatoes);
- eggs;
- cereals;
- non-fat kefir, milk, yogurt.
Michel Montignac's nutrition system is based on eating foods based on their glycemic index. To lose weight with this system, he must limit the use of natural fats that are produced in the human body. If you want to not only lose weight, but also improve your body, then this system will definitely suit you.
If you firmly and persistently decided to get rid of excess weight, then you need to seriously approach the solution of this problem. Choosing a strict diet, forcing yourself to severely limit the amount of food and adding high physical activity, it is not always possible to lose weight and maintain weight at the same level. To find the answer to the question of how to force yourself to lose weight at home, you need to understand that persuading yourself to endure a few weeks of a strict diet will not be enough to get noticeable results. In this case, a significant place is occupied by the psychological aspect. To lose weight, it is not enough to force yourself not to eat starchy foods and sweets, you must tune in mentally, find motivation and confidently move towards your goal. Therefore, in order to relieve stress, overcome the psychological barrier and finally solve the problem of excess weight, you need to choose the right diet that you will adhere to for a long time. And don't forget to reward yourself for success, because it's important to see not only the shortcomings that still need to be corrected, but also the results you've already achieved.
Reviews
- The first review, female, 39 years old: "I understood that losing weight was essential, since the figure after the birth of a child began to change for the worse, but I could not limit myself in food, I did not lack either desire or strength of will. No diet helped, I broke constantly. I finally realized that my most dangerous enemy is hunger. I learned to eat little by little, to control the calories I use. The results are still insignificant (I lose up to 2 kg in a week ), but I understand that it doesn't come all at once, so I wait patiently. "
- The second review, a 23-year-old girl: "My mother, thank you very much, suggested that to maintain a figure you have to learn to control the number of calories consumed during the day. This has already become a habit myself in some products. I have never suffered from extra pounds, even if I gain a negligible weight, I lose it quickly. "
- The third review, a 31-year-old woman: "After experimenting with diets, which only led to disappointment, I decided to try to lose weight by limiting myself to calories. Everything works out well, it even became interesting to count how many I use per day The effectiveness of the enchanted technique: I lose weight without much effort.