All seven-day nutrition systems aim for rapid weight loss, which is typically not welcomed by nutritionists.However, when there is exactly one week left until the desired date and you need to lose 10 kg to achieve your ideal image, you have to resort to emergency measures.The main thing is to choose the most optimal diet for your body.
Nowadays, many diets have been developed that give good results in a short time, but not all of them will be effective and safe.You must choose a diet for yourself individually.The diet that helped one person urgently lose weight may not lose weight, but only harm the health of another.
General recommendations to lose weight quickly:
- In any diet it is necessary to drink a lot of water, at least 2 liters a day.
- The amount of food for a meal should fit in a glass.
- There should be at least 5 meals a day.
- Last meal 3 hours before bedtime.
- Any alcohol is excluded.
- Salt and sugar are strictly limited, if possible completely excluded, as are seasonings.
- Mandatory sleep of at least 8 hours.
- Physical activity should be present throughout the week: walking, light exercise, walking on air.
"Favorite" diet
When preparing food, it should not be fried;Salt, sugar and flour products are completely excluded.
This strict home nutrition system, with full compliance with the menu and additional recommendations, allows you to lose about 10 kg in 1 week.
Menu per day:
Day 1 – drinking regimen.Food is excluded and you can drink green tea, kefir, yogurt without additives, low-fat chicken or fish broth, skimmed milk, unsalted tomato juice.A slight feeling of hunger appears.
Day 2 – vegetables.You can eat fresh vegetables and herbs, preferably from your region.Prepare them in salads, sliced in unlimited quantities, but do not eat them to the point that your stomach feels stretched.White cabbage is especially welcome - a natural fat burner.Eliminate vegetable oil from salads;In extreme cases, a yogurt dressing very diluted with water is acceptable.
Day 3 – drinking regimen againmainly in fermented dairy products (kefir, yogurt).
Day 4 – fruity.All day you can eat citrus fruits, kiwi, green apples, pears.Be sure to include grapefruit in your menu: it has strong natural fat-burning properties.
Day 5 – protein.On this day, the feeling of hunger is satisfied, since you can eat:
- lean meats: lean beef, lamb or rabbit, chicken;
- lean sea fish;
- cottage cheese;
- eggs;
- legumes;
- hard cheeses.
Cook food in steam or water, without adding salt or oil.
Day 6 – drink, like the first.
Day 7 – balanced nutrition to get off the diet:
- Breakfast: green tea, fruit, chicken eggs.
- For lunch: buckwheat soup or rice with water, fruit.
- For dinner: vegetable salad with yogurt dressing, but without salt.
If all these conditions are strictly followed, such a diet not only produces less 10 kg per week, but also cleanses the body and maintains the result.
cabbage diet
This type of diet for a week belongs to the category of vegetarian monodiets, but, nevertheless, it is relatively easily tolerated compared to other diets based on a single product.The fact is that the home menu turns out to be quite diverse: cabbage can be prepared in completely different ways, it can be baked, chopped raw in salads, fermented, chopped into smoothies, stewed and cooked in hot stews.This way to lose weight is also one of the most economical and simple.
Cabbage, in addition to its natural fat-burning properties, is also good because it helps eliminate waste and toxins from the body and contains many useful substances.
However, this diet is not at all suitable for people with gastrointestinal diseases.You can repeat it once every 2 months if no negative manifestations are observed in the body for a week.
Approximate diet according to the cabbage diet:
- Tomorrow: a chicken egg and green tea.
- Lunch: fresh cabbage salad, 100 grams of boiled breast, 1 egg.
- Dinner: stewed cabbage with chicken or fish.In the evening, drink a glass of low-fat kefir.
Kefir and curd diet
Fermented dairy products contribute to the correct and healthy functioning of the human body.The kefir and cottage cheese diet is one of the most popular;It will allow you to get rid of 10 extra kg in a week without harming your health.
The main products of this fasting eating system (kefir and cottage cheese) should be chosen low in fat.It is necessary to drink at least 1 liter of kefir per day.
A sample diet menu looks like this:
- Breakfast: 60 g of cottage cheese and a glass of kefir;
- Lunch: 100 g of cottage cheese and a glass of kefir;
- Snack: a glass of kefir;
- Dinner: 60 g of cottage cheese and a glass of kefir.
This is a fairly harsh version of the power system, which has mixed reviews.However, there are several alternative recipes for a weekly kefir and curd diet.
The first option of the diet is based on eating 4 times a day, in which you can add 2 teaspoons during each meal.bran per 100 g of low-fat cottage cheese.The bran is pre-soaked in a small amount of boiling water.It is also permissible to add some berries or dried fruits to cottage cheese for breakfast.
The second option is more realistic: it involves eating five meals a day strictly with 2 products.The amount of cottage cheese per day is 500 g, which is eaten in 5 doses and drunk with a glass of kefir.
Breaks between meals should not exceed 3 hours.If you are not hungry, drink a glass of water.This is one of the most effective ways to lose weight quickly.
The kefir-curd diet normalizes the natural digestion process and provides amazing results: up to minus 10 kg per week.But abandoning the diet should not be too abrupt.
In the first days of leaving the kefir-curd diet, include lean meats in the menu, and then stewed vegetables.Every day, add 1 product and increase your caloric intake.Such a smooth transition will allow you to maintain the result.
Buckwheat diet
Buckwheat is a healthy and low-calorie product.Buckwheat contains many proteins, amino acids and other elements necessary for the body.The buckwheat diet is simple and effective for losing weight, but it is difficult to maintain, since the menu consists of only one product in the same form - buckwheat made from water.If you maintain this regimen for all 7 days, you can easily see the desired result: losing 10 kg.
It is necessary to prepare the cereal in the evening, in a 1:2 ratio of buckwheat and water.Buckwheat is poured with boiling water and covered with a lid. The next morning you can eat it at least 4 times a day until you are satisfied.In addition, it is necessary to drink plenty of fluids (water, unsweetened green tea).
A small addition of salt and herbs is acceptable.In extreme cases, additional products can be introduced: kefir, low-fat broth, boiled sea fish.In case of diseases of the digestive organs and a negative reaction during the diet, this feeding system should be stopped immediately.