Japanese diet to lose weight for 14 days: full menu for each day, table

The Japanese diet for 14 days is one of the weight loss schemes developed by specialists.It contains a brief list of products, has a simple menu and an effective technique that is easy to implement at home.

A diet of a strict diet for each day requires mandatory compliance with several conditions: disciplined nutrition, exclusion of prohibited food and abundant regular drink.The finished table can be printed and hanging on the wall.

The duration of the diet is 13 or 14 days.The popularity of the Japanese diet is explained by excellent results and a long effect: in 2 weeks with the correct approach, it can be undone of up to 10 kilograms of excess weight.

Japanese diet for 14 days: the principle of weight loss

The entire essence of the Japanese diet is expressed in a few words: low heat, protein, with a minimum amount of salt.Consequently, thanks to these three basic concepts, the process of losing weight is launched:

• Protein can improve thermal production, which accelerates the metabolism that promotes weight loss;
• Due to the limitation of salt in the diet, excess tissue fluid is removed, edema is eliminated, the pressure is normalized;
• A minimum number of calories enters the body.Therefore, you have to activate your own reservations;
• A lot of energy is spent on the assimilation of protein products, which implies the burning of fatty layers.

The diet is suitable for people of any weight category.If you need to restore 4-5 kg, it will be enough to sit for a week.If the 10 kg, the 14 -day option will reach the rescue.

In the absence of contraindications and good well -being, it can stretch it for a month, since, in addition to proteins, it still contains fats (vegetable oil) and carbohydrates (rice).

For Europeans, about 30 different products appear on the table for a week.The Japanese believe that the diet should be more diverse: their weekly menu has more than 100.

Japanese diet for 14 days, briefly about the main:

The most effective diet for fast weight loss is a Japanese diet.Only Ducan's diet can be supported, but they have a difference in duration: if Japanese lasts only two weeks, then Dukan's diet will last for months when all its stages are performed.

• Characteristics: Bajorization protein diet, strict, requires a preliminary psychological mood;
• Cost: low (no more than 2,000 rubles for the entire diet period);
• Duration: 14 days;
• Recommended frequency: no more than 2 times a year;
• The result of the Japanese diet: less 5-10 kg.;
• Additional effect: long -term preservation of the result (subject to the correct output of the diet).

The Japanese diet is not suitable for pregnant, food, with gastritis and ulcer, as well as people with liver and renal diseases, cardiological disorders.Before starting a diet, you should consult your doctor!

Japanese diet for 14 days: the main principles of the food diet

The Japanese diet developed about 15 years ago, during which time many people who wish to lose weight appreciated their effectiveness.The Japanese diet implies a salt -free diet with a significant decrease in carbohydrates.

A characteristic feature is three meals per day and a large amount of liquid.This diet is suitable for people between 18 and 40 years old and has no gender, that is, it is allowed for both women and male.

The basic rules to apply the diet are:

1. It is necessary to monitor the consumption of a large amount of pure water;
2. Fish can eat not only boiled;
3. There are no restrictions on the use of cereals, in most cases of rice, legumes;
4. The use of cabbage and other vegetables is allowed;
5. It is strictly forbidden to use simple carbohydrates during the 14 days;
6. When cooking dishes, only recommended products must be used;
7. It is allowed to use sugarless morning coffee;
8. It is forbidden to change the days of the diet in places: in the fifth day, you must eat only the dishes that are registered on this day;
9. When preparing the dishes, beef is still a priority, although it is allowed to wear skin -free chicken meat.

"Japanese" is based on a decrease in daily calorie content and the rejection of carbohydrates, especially the rapids.Dietary nutrition implies the rejection of salt, fatty and smoked foods.Alcohol, juices, soft drinks and any fast food are contraindicated.

Strict adhesion to these tips leads to the acceleration of metabolism, as a result of which the deposits in excess of fat in energy are burned and processed.The Japanese diet belongs to the protein class.The basis of nutrition is chicken eggs, rabbit meat and chicken, fish and some dairy products.

Of carbohydrates, only some vegetables are allowed to eat in small quantities.A previous requirement is the normalization of water balance, in addition to the fact that losing weight needs to drink at least 2 liters of clean water, it is also necessary to include green tea, coffee or achicoria in the menu.

The basic principles of adequate nutrition:

1. Individual choice of a Japanese diet: for 7 and 14 days.With a slight amount of excess weight, it is sufficient to adhere to the diet for 7 days.With a serious bust, the Japanese diet must be observed for 14 days, the reviews show that in the first case, the weight loss will be approximately 6 kg, in the second, up to 10 kg.;
2. Clear compliance with the diet: The proposed products cannot be changed.You can only use tomato juice instead of a tomato, instead of spinach: white cabbage;
3. Lack of sugar: under a categorical prohibition, all sweet products, butter and flour products, honey;
4. A gradual entrance and exit of the Japanese diet.The results are less notable among those who go to this diet from another diet.And it is clearly visible if preliminary nutrition was not dietary.With good nutrition on the eve of the Japanese, you must organize one day of fasting (kefir or apple) or at least make a light dinner (lightly boiled brown rice with fresh vegetable salad).When leaving, everyday products must be gradually introduced, approximately 1 per week;
5. The absence of salt: the Japanese insomnia diet aims to eliminate excess liquid from the body, because it takes up to 30% of the overweight;
6. The prohibition of exceeding deadlines.Dietary nutrition cannot continue for more than 14 days due to the danger to the body;
7. A sufficient volume of liquid: during the day 2 liters of fixed water must drink.Tea (can drink green) and coffee is not included in this volume;
8. The clear compliance with the sequence is the Japanese diet, whose menu is developed with the objective of the gradual reduction of weight and the long -term preservation of the result, does not tolerate changes in the proposed diet.You cannot reorganize the days and the breakfast menu, lunch, dinner.

The pros and cons of the Japanese diet for 14 days

The advantages of the Japanese diet:

• The risk of cardiovascular diseases is reduced (also due to a decrease in salt in the diet);
• Persistent results with the correct output of the diet (that is, it will not collect kilograms again);
• The availability of products prescribed in the menu is the lack of exotic;
• Minimum salt consumption reduces swelling;
• Protein products will not allow sagging and stretch after losing weight;
• You can use different methods to prepare dishes: not only for steam, extinction or cooking, it can even fry them, without excluding the vegetable oil from the diet;
• Vegetable foods will provide the body with the necessary vitamins and trace elements;
• Significant weight loss.

Disadvantages of the Japanese diet:

• Nutrition three times without snacks does not correspond to the principles of healthy weight loss, when meals are prescribed 5 to 6 times a day;
• Many contraindications;
• The frequency of use of a diet is only 1 time every six months;
• The average daily calorie content of the diet is only 800 kcal, which harms those who are accustomed to physical and mental activity;
• Dehydration of the body is possible;
• Every morning you have to start with a cup of black coffee with an empty stomach, which will not resist each heart and stomach;
• The incorrect output of the diet is tense with a rapid weight gain;
• The diet is not completely balanced, because there is a significant bias towards proteins to the detriment of carbohydrates and fats;
• Because of this, at the end of the hunger strike, many begin to margones, a decrease in performance, drowsiness, weakness feels.

Japanese dietary shopping list for 14 days

1. Fresh chicken eggs - 2 dozen;
2. Chicken fillet - 1 kg.;
3. Fresh carrots-2-3 kg.;
4. Tomato juice - 1 l.;
5. First class coffee in grains or earth - 1 package;
6. White cabbage - 2 medium -sized fork;
7. Fruits (except for bananas and grapes) - 1 kg.total;
8. Selected lemons - 2 PCs.;
9. Marine fish fillet - 2 kg.;
10. Zucchini, eggplant - 1 kg.total;
11. Kefir - 1 l.(Buy fresh, it is not supplied for the future!);
12. Lean meat, pulp - 1 kg.;
13. Olive oil of the first cold turn - 500 ml.;
14. Green tea of its favorite variety (without additives and flavorings) - 1 package.

Prohibited food for Japanese diet

In the Japanese diet, you cannot consume products such as:

• Alcohol and any soda water;
• White flour baking;
• Semi -ends and rapid cooking plates;
• Confectionery;
• Salt;
• Fat varieties of meat and fish;
• Bananas, grapes, chaqui;
• Sugar;
• Vegetables containing starch;
• Sauces, spices and other condiments;
• Honey.

Japanese insomnia diet for 14 days: a list of allowed products

The dishes that consist of fish or animal meat with a garnish are quite popular and many consume them every day.It is psychologically difficult for people to leave spices, especially salt, and several sweets in the form of baked, confectionery and sweets.

Forcing for one or two weeks to forget about the delicious is a problem.Maybe it is worth "cleaning" your body, temporarily changing to adequate nutrition without salt?

Products allowed by losing weight in the Japanese:

• Sukhairi made of dark bread;
• Kefir or yogurt, preferably natural homemade;
• Tomato juice, it is advisable to use homemade or buy with pulp.The usual packaged juice in its composition has salt, which is prohibited;
• The cheese is low fat;
• Natural coffee;
• Sea fish, beef, chicken meat, boiled or steamed;
• Chicken or quail eggs in a crude or boiled way (boil hard);
• Zucchini, eggplant, fried chirivía root in oil;
• Fruits without sugar, more frequent apples, pears, citrus;
• Green tea without additives or flavorings;
• Mineral or purified water without gas;
• Lemon, which can be added to the dishes to improve the taste;
• Vegetable oil: olive or unrefined sunflower;
• Fruits: cherries, apples, kiwi, citrus, fruits, pear, plum;
• Fresh vegetables: cabbage and carrots in cheese and boiled shape.You can use it in a whole, in pieces or chopped or grated.

The products and spices that are not included in this list are considered prohibited.Fruits and banana are also prohibited.

Lemonades, juices, soft drinks, alcohol of any strength are prohibited from drinks.Categorical taboo in several sauces, spices, marinades.

Japanese diet for 14 days: full menu

The Japanese diet is 14 days of menu for each day and the scheme is currently popular in the world.It attracts people with a low low cost, while the diet is only two weeks.

A remarkable result after the expiration of the term states after the correct termination of the diet.Unfortunately, to overcome a two -week diet, it will have to go through the really samurai tests.

The first day.

• Breakfast: coffee without sugar and milk;
• Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice;
• Dinner: 200 g.Boiled or fried fish.

The second day.

• Breakfast: a piece of rye bread and coffee without sugar;
• Lunch: 200 g.Boiled or fried fish with boiled cabbage and vegetable oil;
• Dinner: 100 g.Boiled meat and a glass of kefir.

The third day.

• Breakfast: a piece of rye bread drying in a toaster, or fresh galetm without additives, sugarless coffee;
• Lunch: zucchini or fried eggplant in vegetable oil, in any amount;
• Dinner: 200 g.Boiled boiled meat, raw cabbage in vegetable oil and 2 boiled eggs.

The fourth day.

• Breakfast: a small fresh carrot with the juice of a lemon;
• Lunch: 200 g.Boiled or fried fish and a glass of tomato juice;
• Dinner: 200 g.Any fruit.

Fifth day.

• Breakfast: a small fresh carrot with the juice of a lemon;
• Lunch: boiled fish and a glass of tomato juice;
• Dinner: 200 g.Any fruit.

Sixth day.

• Breakfast: coffee without sugar;
• Lunch: boiled chicken without salt 500 g with a fresh cabbage salad and carrots in vegetable oil;
• Dinner: fresh small carrot and 2 boiled eggs.

Seventh day.

• Breakfast: green tea;
• Lunch: 200 g.Boiled meat with problems;
• Dinner: 200 g.Fruits or 200 g.Boiled or fried fish or 2 eggs with fresh carrots in vegetable oil or boiled meat and 1 glass of kefir.

Eighth day.

• Breakfast: coffee without sugar;
• Lunch: 500 g.Boiled chicken without salt and a carrot salad and cabbage in vegetable oil;
• Dinner: Fresca small carrot with vegetable oil and 2 boiled eggs.

Ninth day.

• Breakfast: medium carrots with lemon juice;
• Lunch: 200 g.Boiled or fried fish and a glass of tomato juice;
• Dinner: 200 g.Any fruit.

Tenth day.

• Breakfast: coffee without sugar;
• Lunch: 50 g of cheese, 3 small carrots in vegetable oil and 1 boiled egg;
• Dinner: 200 g.Any fruit.

The eleventh day.

• Breakfast: coffee without sugar and a piece of rye bread;
• Lunch: zucchini or fried eggplant in vegetable oil, in any amount;
• Dinner: 200 g.Boiled meat without salt, 2 boiled eggs and fresh cabbage in vegetable oil.

Twelfth day.

• Breakfast: coffee without sugar and a piece of rye bread;
• Lunch: 200 g.Boiled or fried fish with fresh cabbage in vegetable oil;
• Dinner: 100 g.Boiled nonsense and a glass of kefir.

The thirteenth day.

• Breakfast: coffee without sugar;
• Lunch: 2 boiled eggs, boiled cabbage in vegetable oil and a glass of tomato juice;
• Dinner: 200 g.Boiled or fried fish in vegetable oil.

Decimocuto day.

• Breakfast: coffee without sugar;
• Lunch: boiled or fried fish 200 g, fresh cabbage with olive oil;
• Dinner: 200 g.Boiled meat, kefir glass.

Japanese diet 14 days: table

On the network you can find several options for the Japanese diet menu for 14 days, each of which is described in detail for the day.One of them includes the following types of breakfast, lunch and table in the form of the table for every day (14 days).

Japanese diet

The first week of leaving the Japanese diet is an extremely crucial period.At this time, the body continues to lose weight and adapt to the new parameters, so it is important not to attribute to food, but slowly introduce the usual products in the diet.They must be exclusively natural.

For the result to be fixed, to abandon the diet, it must be gradually.The departure period should last twice as much time.Then, the 14 -day Japanese diet exit period should last at least 28 days, that is, 4 weeks:

• Eating fractionally (5-6 times a day);
• For breakfast, use cereals prepared in the water (Sarracene wheat, oatmeal, rice) and tortillas.Its unique part must be about 200 g.;
• Replace fruit dinner with a complete meal of vegetables and proteins (for example, 200 g. Vegetable stew and chicken chop, steamed);
• Add salt to food gradually: at the beginning of the launch, consume no more than 5 g.Go per day;
• Do not reduce the amount of protein foods;
• During the day, it must make 2-3 snacks with products and fruits of sour milk;
• In the first week, gradually increases the portions of meat and fish dishes consumed by 50 g, vegetables - 100 g.

Dear menu to leave the Japanese diet for 2 weeks:

Day 1-3.

• Breakfast: 2 -egg omlet and 150 ml.milk (2.5% fat content), 1 bread, black coffee;
• Lunch: 200 g.Boiled meat or 200 g.Baked cod, 100 g.Fresh vegetables;
• Dinner: 100 g.Cottage cheese (5% fat) or 250 ml.Kefira (2.5% fat) and 1 apple.

Day 4-6.

• Breakfast: 200 g.Oatmeal porridge on water (without sugar and oil);
• Spindle: 1 orange, 1 kiwi;
• Lunch: 200 g.Baked chicken breast, 100 g.Fresh vegetables (cabbage, carrots, pepper);
• Dinner: 200 g.Brave shrimp or 150 g.Cottage cheese (7% fat), 1 cucumber.

Day 7-10.

• Breakfast: 200 g.Oatmeal on water without sugar and oil, 2 toasts (20 g by 20);
• Spindle: 1 any fruit;
• Lunch: 200 g.Vegetable soup, 100 g.Boiled meat;
• Spindle: 100 g.Natural yogurt;
• Dinner: 200 g.Baked chicken breast, 150 g.Any steamed vegetables.

Day 11-14.

• Breakfast: 200 g.Any porridge with nuts, dried fruits and honey (no more than the first teaspoon), 2 toasts (20 g each);
• Spindle: 1 Any fruit, 100 g.Natural yogurt or cottage cheese (5% fat);
• Lunch: 200 g.Any soup in a grease -free chicken broth, 150 g.Boiled chicken breast, 2 fresh cucumber;
• Spindle: 1 Any fruit or 150 g.Natural yogurt;
• Dinner: 200 g.Valiente Mussels, 150 g.Vegetable stew;
• Skist: 200 ml.Kefir (2.5% fat content).

Japanese diet samurai rules

The main recommendations for compliance with the Japanese Weight Loss Method:

1. Strictly follow the menu, do not change the products.Do not minimize the number of ingredients indicated in the menu, as well as avoid breaks and deviations from it;
2. Gently leave the limited diet, try not to return to harmful products immediately;
3. During weight loss, drink a sufficient amount of clean water without gases with ambient temperature.Water will give a feeling of saturation and guarantee the withdrawal of toxins and harmful substances;
4. Eat no later than two hours before bedtime;
5. After waking up with an empty stomach, drink 200 ml.water to improve metabolism;
6. If you do not like most of the allowed products, refrain from the diet;
7. If the weakness, the migraines, smoke them in the body appear immediately they stop observing this diet.

3 popular recipe for Japanese diet dishes

To make the diet tolerate as easy as possible, we suggest that you adopt several recipes for the dishes that will allow you to resist this marathon to lose weight until the end of the end.Do not forget that you need to completely leave salt.

Recipe 1. baked fish.

This dish is suitable for any diet option.

Ingredients:

• Cod fillet - 300 g.;
• Zucchini - 100 g.;
• Soy sauce - 50 ml.

Preparation Method:

1. Cut the fillet into large pieces;
2. Muela in the sauce for 3 hours;
3. Cut the zucchini with circles.Leave for half an hour, drain the juice;
4. Put the fish in the sleeve, zucchini on the top;
5. Pour the remaining marinade;
6. Attach the manga, make several punctures in it;
7. Bake for half an hour in the oven, heated at 180 ° C. Bon appeit!

Recipe 2. boiled cabbage salad.

This dish is one of the mains of the Japanese diet.

Ingredients:

• White Cabbage - 200 g.;
• Green peas - 30 g.;
• Vegetable oil - 30 ml.;
• PEREJIL - TO TASTE;
• Enelito to taste.

Preparation Method:

1. Boil cabbage leaves to a soft state (30 minutes);
2. Cool them;
3. Chop in small strips;
4. Mix with butter, peas and chopped herbs.Enjoy!

Recipe 3. Diet soup.

The recipe is ideal for insomnia or rice options.

Ingredients:

• PPLI FILLET - 300 G.;
• Water - 1.5 L.;
• Egg - 1 PC.;
• Onions - 1 pc.;
• Be cabbage - 150 g.;
• Soy sauce - 50 ml.;
• Rice - 100 g.

Preparation Method:

1. Muela La Onion, Marina in the sauce for 3 hours;
2. Boil the rice until until half cook, add fish, chopped by pieces, cook until it is cooked;
3. Cut the marine cabbage, add to the soup;
4. Swarkled onions to let it go there, but without a marinade;
5. The confused egg is slowly poured into the soup with a thin stream, constantly stirring;
6. Immediately withdraw from the stove;
7. You can serve both cold and hot.Enjoy!

The Japanese diet allows frying as a way of cooking, but we do not offer the appropriate recipes, since steam, boiled and stewed dishes will contribute to much faster weight loss.

Japanese dinner.At night, the Japanese can eat dishes such as Fourikake (dry mix), algae, red fish, miso soup, salad, steam vegetables, green tea.

Japanese diet: contraindications

The Japanese method is designed for people without health problems.In the presence of serious diseases, it is better to abandon the idea of "sitting" in a hard diet.

We list the main contraindications:

• Inflammatory processes;
• Gastric diseases (gastritis, ulcer);
• Lactation;
• Kidney failure;
• Cholecystitis;
• Viral infections;
• Hepatitis;
• Bile stone disease;
• Loads beyond the measure: emotional, mental, physical;
• AIDS;
• Hypertension;
• Chronic diseases;
• Neuralgia;
• Diabetes mellitus;
• Menopause;
• Ageto18 years andafter55;
• Obesity.The Japanese diet to lose weight is recommended so that healthy people correct the form and eliminate several more kilos.Deflection is a disease, and the realization of cardinal changes in nutrition for people with such a problem is strictly prohibited.The negative consequences are possible: metabolic disorders, a strong increase in body weight.Any patient with obesity is prescribed by the treating doctor.

If side effects such as dizziness, tachycardia, stomach pain, dry lip and skin begin to appear, this may indicate dehydration and harm its operation.You must finish the diet and make sure you consult with the doctor to avoid complications.

Is it worth using a Japanese diet?Everyone has to answer this question on their own.Enthusiastic reviews on the Internet can boost the solution, but do not forget the individual characteristics of the body.

Fast weight loss and the ability to maintain the weight later: this is a complex of measures, strict discipline and following the correct regime.Be beautiful and healthy!Success!