The popularity of diets is only gaining impulse every year.Nutritionists around the world are looking for a miraculous option that helps a person to get rid of unnecessary kilograms.Now there are innumerable diets and almost everyone promises the desired weight loss and a beautiful body.If you decide to get rid of excess weight and plan to firmly resist all prohibitions, think about how rational is the diet that you have chosen and do even more damage.
Types of diets
All the variety of diets can be conditionally divided into species:
- Monodiets: a diet in which only one type of product prevails.The essence of the diet is reduced to the fact that weight loss selects 1, a maximum of 2 products and for a long time only eats this food;
- Protein diets: suggest an almost complete exclusion of carbohydrate products;
- The diets by blood type, as the name implies here, take into account the physiological needs of a person based on the data of their blood group;
- Express diets, are aimed at a quick loss of weight, when you need to put yourself in a few days;
- Recipes to lose weight of world class stars - Naomi Kempbell, Larisa Dolina, Victoria Beckham, etc.;
- Diets of intervals that offer to eat different products, but with certain intervals;
- Vegetarianism is a type of food that implies the rejection of animal products (meat, eggs, dairy products).
The main typical errors of a losing person
The diet is not just a set of dishes that can use a certain period of time for a person.The diet must take into account the physiological characteristics of a person and try to satisfy it as much as possible.You cannot use diets that contradict common sense and can damage health.So that the weight loss process is necessary to strictly observe all the rules of the chosen diet and, in any case, do not participate in amateur actions.Each diet develops experimentally and takes into account the digestibility of certain products and their compatibility.Do not experience home at home.
Typical errors:
- If the short-term diet is designed for 3-5 days, do not stretch it for a longer period.Long -term power in a very strict mode can lead to a malfunction in the digestive system;
- Each product of a dietary diet is important, therefore, cannot arbitrarily exclude any product;
- The long -term abstinence of carbohydrates can worsen the general condition, lead to weakness;
- During a diet, it is important to take vitamins or supplements of mineral vitamins.Therefore, you will receive everything you need for normal life, even with strict nutrition;
- You cannot sit in a very strict diet and participate in severe physical effort.The opinion is wrong that a strict diet with sports should be observed.If you go to the gym, then you must eat rationally: get carbohydrates, proteins and even fat.
Advantages and disadvantages of diets
Despite the fact that diets differ in all signs (types of products, the number of meals), all have a common goal: reduce weight.Therefore, all diets have certain disadvantages and advantages.
Advantages:
- Most modern diets offer total freedom in the number of foods, that is, a person should not feel the feelings of hunger;
- The food in long -term diets almost always gives a positive result, and the kilograms discarded really do not return;
- Short -term diets contribute to the cleaning of the body and the normalization of metabolism.
Defects:
- A person is unusual to limit himself for a long time, therefore, when there is a breakdown, a person begins to use what prohibited him in large quantities.As a result, the lost weight returns, and due to an excess of prohibited products, the weight of a person becomes even greater than before the diet;
- Short -term diets, of course, give a result, but it is also in the short term, but strict nutrition can even negatively affect the health of the digestive system for several days;
- In the presence of chronic diseases, a consultation with a specialist must be necessary, perhaps some diets contravene these people;
- The diet is not a diet for several weeks, the diet is a lifestyle.For example, the long -term diets that promise to lose weight and stabilization of weight suggest that a person will get used to healthy and healthy foods in a few months and can eat all his life like this;
- Diets cannot eliminate fat from problematic areas, to achieve the desired result, it must combine healthy nutrition and physical activity.
Next, we will try to consider the most popular diets, their principles, pros and cons.
Mono point
The essence of such nutrition is that if a person does not suffer from any chronic disease, then in stressful situations the weight disappears.The losing weight occurs due to the fact that the body receives only one or two products, and the body spends more energy in its digestion than this product can give.Of course, for weight loss, this is what is needed, but for health it is real stress.You can eat according to the monodite mode for no more than 7 days.
Advantages:
- For a relatively short period (3-7 days), the weight is reduced;
- Monodieta products can be chosen according to their preferences, which allows you to easily transfer the weight loss process.
Monodieta disadvantages:
- The use of a kefir will lead to excess bacteria of fermented milk, which in turn can cause dysbiosis and cause skin problems;
- The use of a type of fruit (apple, banana) can cause irritability and bad mood.It is necessary to prepare in advance and relatives for possible differences in the mood of a losing person;
- Ovsyanka can cause iron deficiency, so you must carefully choose a cereal, which must contain all the necessary vitamins and minerals;
- We need a strict measure, you cannot eat 2-3 kg in one day, apples or drink 2 liters of kefir;
- After the diet ends, you should eat moderately and not strive to eat everything that was lost during the days of the diet
Protein diet
One of the most popular protein diets is Ducan's diet.Its essence is reduced to the fact that a person consumes protein products for a long time, carbohydrate products are minimized in such diet.The difference between a diet is that a person eats according to certain phases.The diet period depends on which weight must be lost, on average, Ducan's diet hard at least 3 months.There is no maximum deadline for compliance with the diet.During the period of losing weight, a person receives the desired weight and gets used to such a diet.
Diet benefits:
- The weight really decreases and does not return for a long time;
- There are no restrictions on the amount of meals, a person should not feel hungry;
- The main diet products are fish, meat, dairy products, that is, a person has minimal restrictions;
- There is no exhausting calculation of calories or food control;
- Physical activity is welcome, only in the first stage it is advisable to save strength, and it is even recommended to practice sports in all others.
Defects:
- The first stage is the most difficult, you can damage the body.If a person has health problems, they must carefully monitor their condition and take vitamins;
- Appropriate only for young people, provided there are no chronic diseases;
- Constipation and digestive problems are possible;
- The increase in the burning of fat accumulated with the excessive use of protein products is called ketosis.Cetosis increases the load in the kidneys and the heart, an unpleasant smell of the mouth appears.
Blood diet
Diet developers believe that a person should eat that food that is optimally suitable for their blood group.For example, it is believed that people with the first group of blood are hunters and miners, which means that their main food is meat, seafood.The owners of the second group are people who have gone from hunting to agriculture, which means that their main menu must consist of vegetables and fruits.The third group are the nomads, they are more adapted to several products, so their diet is richer.The fourth type of blood emerged as a mixture of the first and third group, and therefore, the power of the owners of the fourth group consists of a combination of the menu of these groups.
Advantages:
- Even such a diet can lead to weight loss, because in general, the diet is low in heats;
- The correct attitude and faith in the victory over additional pounds in any case will give a positive result.
Defects:
- There are no justifications, this is how to separate nutrition.It is impossible for residents of the entire planet to impose only four diets, not take into account age and physiological characteristics;
- In addition to 4 blood groups, there are at least 24 groups of groups, so it is illogical to divide all people into just 4 groups.
Express diet
Quick diets are excellent for fast weight loss in several kilograms.The diet offers several days to eat in strict mode, which gives a quick result.A great option for rapid weight loss before holidays or celebration.
Diet benefits:
- The weight really comes out;
- Short -term diets, with a properly compound diet, clean the body and improve metabolism.
Defects:
- Weight loss is just a short -term phenomenon, after the end of the diet, the weight returns very quickly;
- Long -term nutrition according to the fast diets system can damage the body;
- The diet must be rational, even if it is designed for 5 days, you cannot eat an apple or a glass of kefir.
Intervals diets
The conclusion lies in the fact that a person will have to eat in the system of eating long.It turns out that a person will eat for several days a week as usual, and a strict diet must be observed for several days.
Advantages:
- It is not necessary to count the calories or the number of meals;
- A competent combination with physical effort will give a positive result;
- Promotes to improve the general body condition.
Defects:
- low diet efficiency without appropriate loads;
- There may be episodes of gastritis due to excess fiber.
Vegetarianism
The type of nutrition, which implies a complete negative to use meat, dairy products and, in general, all animal products.For a long time they have had several disputes in the benefits of vegetarianism, thousands of people around the world are actively promoting to reject the death of animals and completely change plant foods.
World Star Diet
Most famous people do not hide their problems with excess weight and actively offer common people about themselves to experience a "star" diet.But do not completely trust such recipes, famous people resort to a certain diet, they only consult with good nutritions.Nutritionists select a diet according to the physiological characteristics of the body, which means that this diet cannot help everyone without exception.In conclusion, I would like to keep in mind that you should not trust diets.It is necessary to look for a midpoint in everything: it cannot be exhausted hungry or disappear for days in the gym.There should be a measure in everything, the main thing is to tune a positive result and strive for a goal.