The salt-free Japanese diet is one of the most controversial. Meanwhile, this method of losing weight is required by the immense popularity among women.
The menu of the Japanese diet without salt for the week, according to nutritionists, is not balanced correctly.
However, it is precisely because of this that the diet promotes rapid weight loss in a short time.
Efficiency
Nutritionists around the world point out that overeating is one of the main causes of excess weight. You can combat this bad habit with the Japanese Salt Free Diet. In just 1 week, it will allow you to change your gastronomic habits by giving up the consumption of salt, sugar, fat and flour dishes. The menu of a salt-free diet for a week is considered one of the most effective, allowing you to lose up to 7-8 kg of excess weight for the entire period. In addition, such a nutritional system, given the prohibition of salt, helps to cleanse the body of toxic substances and improve the functioning of the digestive tract.
What explains such an active effect of the Japanese diet without salt? Looking at the menu, it is easy to understand that the proportions of BJU in this energy system are not balanced. Therefore, the body, not receiving the necessary energy from food, is forced to process the available fat reserves to ensure the functioning of the systems and organs. In recent years, diets of this type have become increasingly popular. But don't count on the long-term effect of losing weight.
After finishing the Japanese diet menu for a week, do not rush back to the old diet. To consolidate and preserve the results obtained, it is recommended to follow the basics of proper nutrition in the future. In the same Japanese diet without salt, it is important to follow a strict menu sequence every day, using only those foods that are indicated in the diet. Also, do not forget about a sufficient intake of fluid in the body. During the Japanese salt-free diet, you should drink about 2 liters of water a day.
Advantages and disadvantages
In just one week, the Japanese diet promises spectacular weight loss. But is this nutritional system really that safe and effective? Nutritionists consider the menu of a salt-free diet for a week to be one of the most unbalanced. The disadvantages of the diet are, first of all, the following:
- Low calorie content of the daily menu;
- Three meals a day;
- Frequent consumption of coffee, which can negatively affect the work of the heart in people with problems of the cardiovascular system.
The obvious advantages of the Japanese salt-free diet are rapid weight loss, rapid addiction of the body to the diet, and improvement of metabolic processes in the body.
Menu 7 days
The menu of the Japanese diet for a week is quite strict, so before starting a diet, prepare your body for a low-calorie diet: exclude alcohol, flour and sweets, salt and sugar from your diet. The Japanese salt-free diet allows the use of the following foods for weight loss:
- Soups based on vegetable broth or weak fish;
- Rye bread;
- Fresh or stewed vegetables (cabbage, cucumbers, zucchini and radishes, tomatoes, potatoes, carrots and beets);
- Berries and fruits;
- Chicken eggs;
- Vegetable oil;
- Dairy products;
- Tea and jam.
Follow the Japanese Salt-Free Diet menu in the order presented below:
1 day
- Breakfast: coffee without sugar;
- Lunch: salad with carrots and vegetable oil, 2 boiled eggs;
- Dinner: vegetable salad and fish stew.
2nd day
- Breakfast: a cup of coffee and a toast of rye bread;
- Lunch: 200 grams of boiled fish, cabbage and cucumber salad, 1 boiled egg;
- Dinner: 1 large apple or orange.
Day 3
- Breakfast: a cup of coffee or tea;
- Lunch: carrot salad and 1 egg;
- Dinner: apples.
4th day
- Breakfast: a cup of coffee and a slice of rye or wheat bread;
- Lunch: zucchini fried in vegetable oil;
- Dinner: 2 hard-boiled eggs, 200 grams of lean chicken or beef, coleslaw.
Day 5
- Breakfast: raw carrot salad, seasoned with lemon juice;
- Lunch: a glass of unsalted tomato juice and 200 grams of baked fish;
- Dinner: apples.
6 days
- Breakfast: a cup of coffee and a slice of bread;
- Lunch: salad of carrots and cabbage with butter, half a boiled chicken breast without skin;
- Dinner: 2 boiled eggs and carrot salad.
Day 7
- Breakfast: a cup of unsweetened green tea;
- Lunch: boiled chicken, any 1 fruit;
- Dinner: vegetable salad and boiled fish.