-
The basic principles of effective weight loss.How to make a regime and a diet to lose weight quickly and for a long time.
13 July 2025
-
The watermelon diet has long won the hearts of many girls, because it is really an effective and, most importantly, easy way to lose a few pounds. But for it to work smoothly, you still need to know how to observe it properly, which is what we want to talk about.
23 March 2022
-
The article provides useful information on the characteristics of the Mediterranean diet and its benefits. About what foods are most often included in the diet of the inhabitants of the Mediterranean.
16 March 2022
-
There are several ways to lose 10 kg per month. But for most people, this is too rapid a loss of weight, which can turn into serious health problems. Read about ways to lose weight in the article.
7 September 2021
-
Losing weight 5 kg per week is possible without even resorting to physical activity. There are several types of diets for this. The most popular are mono-diets.
13 July 2021
-
Diet for pancreatitis: how to eat right, what to add to the diet and what to get rid of forever so that a relapse does not recur.
10 June 2021
-
Will the "6 petals" become faithful companions in the fight against excess weight? Menu and recommendations. What do nutritionists think of this diet?
16 April 2021
-
Gout is one of those conditions that can never be cured without diet. If the patient really wants to overcome his illness, he will have to stick to some restrictions in his usual diet for the rest of his life.
27 March 2021
-
Pros and cons of the Japanese diet. 7-day salt-free diet menu.
27 March 2021
-
I will tell you how to lose 5 kg in a week: a list of allowed and prohibited foods, a food menu and a tea recipe that speeds up the metabolism. Results.
26 March 2021
