Excess weight has followed me since adolescence. I did not know how to lose 5 kg in a week. Armed with the support of his friends, I decided to take action and study as much information as possible. Why did you choose such a short period of time? The answer is simple: I fell in love. Therefore, it was necessary to lose weight urgently.
The number of kilograms lost will depend on the initial data: the higher the percentage of fat above the norm, the more you can lose, and five kg is not the limit. There are many ways to get rid of excess weight, it remains only to choose the right option.
Ways to lose 5 kg per week at home
If you want to look proudly at the scale after 7 days, then you need to eat less, drink more, and increase physical activity. Obvious things, the observance of which will very soon bring you closer to your dream.
In addition, you will have to cultivate willpower in the fight against laziness, forcing yourself to follow the rules of nutrition, exercise and drinking regimen.
If you are not lazy, and we are talking about lack of time, invest a certain amount in cosmetic procedures.
Read the article to the end and find out the recipe for a miracle drink. My friend shared with him, that he lost 5 kg in no time.
Adequate diet and drink.
If you can't lose weight, look back and honestly admit that diets don't always work and you don't even smell like healthy food here.
Is the table still dominated by pasta and juicy sauce, or vegetables and fruits? What is dessert: cakes, sweets, tarts or healthy nuts? What is the end of the dinner: chips or salad with yogurt?
Proper nutrition- this is a shift in emphasis from easily digestible foods in favor of vegetables, fiber, and the restriction of fatty foods.
This measure alone is not enough to lose weight urgently in a week. The amount of calories should be reduced by 300-500 units. Sugar, baked goods, sausage, boiled potatoes, and even more fries, this time they say "No. "Eat frequently, but in small amounts, chewing your food well.
Drinking water can also help you lose weight.. . . Start the day with a glass of invigorating hydration and prepare your digestive organs for work. Drink the same amount before each meal; the satiety alarm will activate earlier.
If the task is to lose weight quickly in just 7 days, the daily volume of liquid you drink should be 1. 5-2 liters. With its help, dangerous products of the decomposition of fat are removed, the elasticity of the skin, with its tendency to sagging, is restored, when the body decides to quickly lose weight.
Regular exercise
Life is movement. The more activity, the richer it is, and a fast metabolism does not give the possibility of gaining weight. Modern reality dictates a sedentary lifestyle. So the body, to lose weight, will need an artificial physical shake.
Add a little exercise to your daily routine: 3-4 times a week, 40 minutes to an hour. For the fat-burning effect, aerobic exercises are required, which accelerate the blood, and to tighten flabby muscles: strength exercises.
Cosmetic procedures
In the arsenal of the beauty industry, there are several ways that allow you to gently start the process of weight loss and improve the condition of the skin:
- Pressotherapy of devices- Vacuum massage in problem areas. It favors the burning of fat in problem areas of the figure.
- Shaping massage- Exposure with the hands to correct the layer of subcutaneous adipose tissue.
- Nourishing massage- Accelerates the metabolism, is a boost to the start of the fat burning process, fights cellulite.
- Endermolift- a combination of vibration and vacuum massage.
- Wraps- Promotes cleansing, detoxification, elimination of excess fluid, shapes the silhouette.
- Intralipotherapy- Non-surgical liposuction through injections of a drug that selectively absorbs fat at local points in the body.
The fastest 5kg weight loss diets in 7 days
The latest fashion trend is to use baking soda. Due to the neutralization of the acidic content of the stomach and the deterioration of the digestibility of fats, it is possible to lose weight on a diet of soft drinks in a week. But overuse leads to damage to the mucous membranes, disturbing the digestive system, so this method is not taken into account.
They have tasted quite well: protein, buckwheat, kefir, water with apples.
Menu
List of "good" and "bad" foods:
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| Forbidden |
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| Sample menu for the day: |
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Buckwheat
You can replace it with more delicious variations, but since you are unlikely to lose 10 kg in 7 days in this case, use the classic version of the buckwheat diet.
Buckwheat preparation method:
In the evening, steam 0, 5 kg of washed grains: pour boiling water, leave overnight. In the morning the porridge is ready.
Today's menu
Distribute the cooked porridge for the number of meals during the day and often eat in small portions, like this throughout the week. Don't add salt, don't season. Mandatory intake of vitamins.
Kefir
Everyday menu:
- Skimmed yogurt 1% - 1, 5 l.
- Fresh vegetables.
- Green apples.
- Mineral water, ginger tea, unsweetened.
- 100 g of boiled lean meat.
- Fruits without sugar.
- Mineral water.
- Fresh vegetables.
About water and apples
A weekly eating plan that allows you to lose weight very effectively:
Every day 1, 5-2 kg of apples, drink up to 2-2, 5 liters of water. Often little by little.
How to lose weight quickly without a diet for a teenager
Severe restrictions are contraindicated for a growing organism. So how do you shed those extra pounds without a diet?
- It is necessary to exclude semi-finished products from the diet: cutlets, meatballs and the like (they contain a lot of fat), cakes and sweets - cakes, buns, sweets. Instead of white bread, rye. It is not necessary to talk about the dangers of fast food.
- The diet should contain a lot of raw vegetables and fruits (all the time), soups should be cooked without meat. You will have to refuse fried.
- The serving size should be small and it should be eaten frequently.
Trying to lose weight with a measured lifestyle is an incompatible phenomenon, which is why physical activity is necessary. The faster you want to regain your normal weight, the greater the load needs to be.
If these recommendations do not help adolescent obesity, visit an endocrinologist.
12 tips to motivate you to lose weight
The rules are simple and it won't be difficult for you to create a menu based on them:
- Choose as few processed foods as possible: chicken breasts, low-fat white cheese, eggs, plain unsweetened yogurt, skim milk, vegetables for snacks.
- Minimum amount of oil: brush the pan instead of pouring it over it. Add a tablespoon of olive oil to salads.
- Eat bran: add tablespoons to yogurt, soups, salads.
- Limit carbohydrates: bread, pasta, rice; Up to 2 slices of whole wheat bread or 2 tablespoons of buckwheat are allowed per day.
- Forget about the existence of sugar and sweets.
- Avoid coffee (you can have 1 cup a day) and alcohol, drink plenty of fluids and green tea (2 liters a day).
- Try to put as little salt as possible, use herbs to add flavor to your dishes.
- Eat from small plates. Thanks to this, you eat 20% less.
- After a few bites, put the fork aside for a while. Give the impulses from a full belly more time to reach the brain.
- Make sure to drink a glass of water 30 minutes before meals.
- The broth-based soup will satisfy the most wolfish of appetite and will no longer be cut with fries.
- Try to drink water throughout the day. Did you know that the feeling of thirst only appears when the body is dehydrated? So drink frequently, without waiting for thirst to kick in.
The recipe for a magical drink that speeds up the metabolism
As promised, I am sharing a great recipe to improve metabolism:
- Boil 1 liter of water,
- 1 cinnamon stick (powder won't work)
- 5 bay leaves
It is incredibly delicious! When it comes to metabolism, it is important to remember that the best time to speed it up is to wake up the body, early in the morning. Drink your first cup on an empty stomach. The second immediately after breakfast, the third at night.
The recipe promises that 3 cups of this tea a day is sure to remove fat and cellulite from your most important places. I tested it on myself, the effect is amazing.
There are contraindications to the use of cinnamon and lavrushka - allergies.