The six petal diet

The six petal diet is an original method of weight loss based on the principles of separate mono-nutrition and strict alternation of protein and carbohydrate diets.

Today, people who are passionate about losing weight have high hopes for a new diet that will help them lose 3-5 kg in 6 days. The positive comments of those who have lost weight with this system can be read on many sites. And this is already an important reason to learn more about what the 6-petal diet is.

"Six Petals", or Anna Johansson's weight loss program, was developed in Sweden and many Europeans have already managed to lose weight with the help of it. Flower, or as it is also called, the "Petal" diet allows you not to obsess over food prohibitions, but rather to focus on something else. The flower symbolizes the days of the week and each of its petals is a delicious and unique menu.

Many sources claim that the Six Petals Diet was created in Sweden and was developed by nutritionist Anna Johansson. It is true that it has not yet been possible to find documentary evidence of the existence of this woman. It is not known if she experienced the effect of the "flower" system on herself and how much she managed to lose. Well, and more so, nobody knows the exact date of birth of the diet. But something else is known, more important when it comes to a weight loss system, this effective diet allows you to lose from half a kilogram to 800 grams of excess weight a day. And women around the world have already convinced themselves of it. So what is the secret of the super slimming system?

What you need to know about diet

Anna Johansson's show is an example of a typical divided meal. The essence of the 6 petal diet is that those who lose weight throughout the week adhere to several mono-diets, which change every 24 hours. Recall that a mono diet is the use of products that are identical in chemical composition for a certain period of time, thus avoiding mixing incompatible dishes, which is especially bad for the figure. Traditionally, the "flower" diet is created from 6 mono-diets, and this nutritional system allows you to lose excess weight more quickly.

According to nutritionists, Anna Johansson's Swedish diet is effective, mainly due to separate nutrition rules.

A mono diet involves eating one type of food throughout the day. And this frees you from the need to memorize a list of compatible and incompatible dishes.

The mono-diet also has another delicious property that accelerates weight loss. Eating monotonously for 24 hours also leads to weight loss. But nutritionists warn: monotonous food should not last more than one day, the next day you can continue the mono-diet, but with a different diet. The secret to losing weight is that the human body is unable to digest and extract nutrients from a single food product day and night. That is, from the cottage cheese that was eaten for breakfast, the body got all the useful elements it needed, and then waited for other products. If you feed him the same cottage cheese throughout the day, the herbal system will begin to digest it practically "for nothing. "The necessary effect to lose weight is created: there is no feeling of hunger, you can eat as much as you want, but the body still does not convert calories into fat, but, on the contrary, begins to look for the necessary energy for life in the "containers"- "reserves" in the stomach, hips. . . But it is worth remembering: this trick is only effective for the first 24 hours, then the product must be changed.

Another important principle of the 6 petal diet is the alternation of carbohydrates and proteins, which is also an important rule for effective weight loss.

If you briefly analyze the everyday menu (we will talk in more detail about the diet below), an interesting scheme emerges:

• Day 1: protein (fish diet);
• Day 2 - carbohydrates (vegetables);
• Day 3 - protein (chicken menu);
• Day 4: carbohydrates (cereals);
• Day 5 - protein (cottage cheese);
• Day 6 - carbohydrates (fruits).

This tactic is known among nutritionists as the most effective, allowing it to trick the body into using its own energy reserves. In turn, the menu of the 6-petal diet is balanced, since during the week the weight loss receives all the necessary elements.

The benefits of a monkey diet and psychological techniques in your work

In addition to daily weight loss, the mono diet has other beneficial properties:

• perfectly cleanses the gastrointestinal tract;
• the diet is very nutritious;
• Eating according to the "mono" principle saves time in the morning, since it is not necessary to cook elaborate breakfasts;
• teaches you to listen to your own body;
• a great way to pamper yourself with your favorite product throughout the day;
• there is no feeling of hunger, which facilitates adherence to the diet.

Psychologists have long shown that a job well done is one that is done with love and concern. You cannot enjoy the result of something that in the process only brought torment. And the diet in this sense is no exception. A tasteless menu, a constant feeling of hunger will undoubtedly cause a collapse, followed by a jump in weight. That's why Johansson's Swedish diet is more like a game than traditional weight loss with calorie counting and hourly menus.

In addition to certain products, for a floral diet you will need paper, scissors, pencils or paints and. . . a mischievous humor. To start, draw a 6-petal flower on a leaf; it can be a chamomile or another favorite plant. Color the petals in different colors and write the name of the monkey-diet on each one. Now that the flower miracle is ready, stick it in a prominent place. And under the veil of the day, pluck a chamomile petal, watching the weight melt before our eyes.

The diet with the elegant 6-petal name teaches you to focus not on dietary restrictions, but on the beauty of a flowering plant: its tenderness, its grace.

The Scandinavian nutritionist recalls like this: every woman is a beautiful and bright flower, and only 6 days are enough to fully reveal her own beauty.

On the sequence of days

As noted, the 6 Petal Weight Loss Diet is a combination of several individual meals, which together create a carbohydrate and protein split diet. Based on this, many people have a question: is it possible to change the days in the diet, their sequence or products?

As nutritionists convince, the diet of each previous nutrition day according to Johansson is selected in such a way as to prepare the body for the next day's menu.

Therefore, it is not recommended to change the sequence of days in the flower diet. Well, unless you want to turn an effective diet into a delicious weekly meal with no results.

But still, why is the sequence of days on the chamomile diet exactly like this? Let's take a look at the 6 petal diet menu for the week.

• Fish day (also known as start day) provides the body with essential omega-3 fatty acids. This healthy fat is not capable of being converted into subcutaneous deposits, so there is no need to worry about losing weight. On the other hand, fish is a storehouse of easily digestible protein and low calorie foods. It turns out to be a true protein diet for a day. Consequently, the result of the first day is an impressive plumb bob and an organism prepared for a vegetable mono-diet.
• A day of vegetables will provide healthy carbohydrates, the calorie content of the diet will decrease even more, which also guarantees the plumb. Many vegetables have a calorie content called "less. "This means that the body spends more joules to process them than it receives. Vegetable unloading gives the best result after exclusively protein nutrition.
• Chicken Day will replenish the body's stores of protein, a building material for muscles. The next day without carbohydrates again leads to the use of energy from the subcutaneous reserves.
• A cereal day will delight you again with the right carbohydrates. As in the case of a vegetable mono-diet, the digestion of cereals requires a lot of energy from the organism (subcutaneous fat reserves are used again).
• On curd day you will replenish your body's mineral reserves and high-quality so-called ideal proteins. At the same time, the diet remains low in calories, which allows the use of energy from reserves.
• Fruit Day is a menu based on complex carbohydrates (polysaccharides), the processing of which again requires a lot of energy from the body. As in previous days, the fat reserves will be used, which means that the weight loss process continues.

The combination of mono-diets are the links in the entire chain of the flower diet, and you should not change their places, as you already understood. This procedure was developed by professional nutritionists, and who, if not they, should know better what, when and in what doses to eat to lose weight.

What to eat to lose weight

Anna Johansson's slimming system, like a magical seven-color flower, grants wishes. Suffice it to say to yourself, "I want to lose weight fast" and the chamomile diet will help with this. So the colorful flower is ready, it's time to stock up on food for a week. For 6 days you will need:

• fish of any kind;
• vegetables (any, but without starch);
• chicken breast;
• bran, cereals, raw seeds;
• low fat milk;
• fruits (except bananas, grapes).

But it is important to remember: the allowed amount of food per day is not unlimited. On protein days, the weight of fish, cottage cheese and chicken should not exceed half a kilogram. It is allowed to eat fruits and vegetables of less than one and a half kilograms. Cereals: 200 grams of dry product.

At the same time, the allowed products can be slightly salted, and the sugar should be completely abandoned. Many are interested in the question of whether honey can be on a petal diet. There is no definitive answer to the question. Although this product is not mentioned in the menu, you can afford small amounts of honey for tea, especially since it is rich in many useful microelements. It is also important not to forget that you can drink a lot of water (2 liters a day). Green tea and coffee once a day are also acceptable.

It is allowed to "enhance" curd days with low-fat kefir and vegetables, with a small dose of oil (better than olive oil). But you should not think about what to replace fish with, as it contains unique elements that are important for effective weight loss. Fish, like chicken, must be boiled, stewed, or baked without oil. You should also forget about frying during the diet. The abuse of spices will not affect the effectiveness of the diet in the best way: they provoke appetite, retain excess fluid in the body (edema). What is really welcome are sports activities. Losing weight on a 6-petal diet will be even easier if you do outdoor sports such as walking, jogging, swimming, strength training, or cardiovascular exercise.

Prohibited Products:

• bread;
• sugar;
• sweet
• butter;
• spices and flavor enhancers.

How many petals are in a chamomile?

Anna Johansson's classic weight loss system provides a duration of 6 days. But, since the Scandinavian system is quite balanced, she can always create her own chamomile to get, for example, a 10-petal diet or shorten the duration of it; then you get, say, a 5-petal diet.

But if you want to change the duration of the "Petal", it is recommended to do 2 rounds of the program, twice for 6 days. The 7th day of the diet (intermediate) can be of two options: a fasting day or a regular feeding day.

In the first variant, before entering the second circle, you can "dump" in still mineral water. Also, the "water" day can be completed after the "Petal". So you get a 7 petal diet.

In the second option, if there is a desire to continue losing weight and new "floral" nutrition circles are coming, take a "break" on the 7th day. Eat as before a diet, but limit salt, sugar, fat and do not pounce on cakes. In this version, you can also do it with a weekly weight loss and again you get the "Seven Petals" diet, the last day of which will prepare you for the transition to a regular diet.

Diet chamomile "expansion" scheme:

• Day 7 - transitional;
• Day 8 - fish;
• Day 9 - vegetables;
• Day 10 - chicken;
• Day 11 - cereal;
• Day 12 - curd;
• Day 13 - fruity.

Who is the Swedish diet for? Pros and cons

First. Anna Johansson's weight loss system is unique because, based on the development of a Swedish nutritionist, it is easy to create your own, defining its duration as you wish. This is how you can create the 8 Petals Diet: effective and nutritious.

Second. "Petal" is not accompanied by a feeling of hunger, since the alternation of proteins and carbohydrates allows you to saturate the body without exceeding the limit of the allowed calorie content.

Third. Chamomile is an excellent option for those who want to lose weight quickly. For many, the determining factor when choosing a diet is the answer to the question of how much can be lost with one or another nutritional system. The Swedish program is unique in this regard: every day it goes from half a kilo to 800 grams. And the result after several laps is 10 kg or more.

Six Perks of "Six Petals"

1. Protein and carbohydrate nutrition has a beneficial effect on the work of the intestines and gastrointestinal tract, provokes the elimination of toxins from the body.
2. Quick effect in a short time.
3. No appetite.
4. Variety of the menu.
5. It does not require additional preparation of complex dishes.
6. Health and security.

Six cons of diet

1. If you do not play sports during the diet, at the end of it you may find flabby muscles and flabby skin.
2. Protein days can be accompanied by a feeling of weakness (caused by a lack of carbohydrates).
3. According to doctors, losing weight without harm to health is no more than 150 grams per day. The Swedish system provides faster weight loss.
4. Prohibited for diseases of the cardiovascular, digestive and endocrine systems, kidney disease, diabetes.
5. Contraindicated during pregnancy and lactation.
6. It is impossible with weakened immunity, acute respiratory infections, after operations.

All about the diet menu of "petals"

The exemplary diet food menu developed in Sweden is no different from other weight loss systems. It is important to stick to the basic rules of thumb by reducing your calorie intake and increasing the number of joules you burn. How much can be released by adhering to this system is an individual matter and depends on the characteristics of the organism. But the fact that it will be possible to lose weight on such a diet quite quickly, and the result will be immediately noticeable, is a fact.

Another argument in favor of "Petest" is that the diet menu does not need to be thought out in advance, there is no need to prepare unusual dishes, first looking for the ingredients for them. Everything is much simpler. You only need to remember six words: fish, vegetables, chicken, cereal, cottage cheese, and fruit. It is not difficult to get these products in our latitudes, and how to use them depends on you. The nutritionist gives at least some advice and recommendations.

• Fish menu of the day. The first "petal" of the diet, as we already know, is fish. And this means that the menu of the first day must be composed of him. The varieties can be very different. Cooking method: boiled, steamed, stewed or baked. It is also allowed to cook fish soup, soup (but, of course, without abundant potatoes and other vegetables). While cooking, you can add a little salt and herbs to enhance the taste. But in total, it is not advisable to ingest more than half a kilogram of product a day. It is imperative to use water from the liquid, tea is allowed, preferably green.
• Vegetable menu of the day. The menu of the second day of the flower diet consists of raw vegetables or after heat treatment. Vegetables steaming, boiling, stewing, baking is allowed. Avoid starchy varieties and canned foods. Alternatively, you can supplement the menu with freshly squeezed vegetable juices. On this day, the amount ingested should not exceed one and a half kilograms.
• Chicken day menu. So the diet lasts 3 days. There are 4 petals left on our colorful flower. This means that today the diet consists of skinless chicken breast. It can be boiled, baked or steamed. The weight of the fillet (daily portion) should not exceed half a kilogram. This is enough to replenish the body's protein stores and eliminate hunger pangs. You can season your food with salt (quite a bit) and herbs. Alternatively, it is possible to cook chicken soup, but only without vegetables (the maximum is to add a few sprigs of herbs).
• Cereal menu of the day. Weight loss in 4 days: mono cereal diet. 3 of the six petals remain on the magic flower. At this time, the scales show significant plumb bobs. And for the slimming process to continue and the results to be pleasant, we must continue. A cereal diet can consist of cereals, as in a diet of buckwheat, sprouted wheat, raw seeds, nuts, bran, whole wheat bread. But according to the advice of nutritionists, it is better to opt for wild rice, oatmeal, Greek. About one glass of cereals (in dry form) is allowed per day, in grams it is about 200-300. The method of preparing cereal dishes is cooking. A small amount of salt and herbs such as spices are allowed. You can supplement the menu with kvass.
• Curd menu of the day. Day 5 of the diet meal, developed by Anna Johansson, provides for the use of cottage cheese. But the servings of the product, as well as its fat content, are limited: no more than half a kilogram and with a fat percentage not exceeding the mark of 9. But it will be better if you eat completely fat-free cheese. After all, today's menu is a protein diet, not a fat mono-diet. 0% milk and fermented milk drinks will help dilute the curd serving.
• Fruit menu of the day. The diet is coming to an end. The magic flower has already fallen five petals, which means that the sixth day of thinning has arrived. It is also the last one, unless of course your flower has seven petals or even more. But whatever the decision, continue or end the weight loss, the menu for the sixth day has not changed: fruit.
  On this day, you can spoil yourself with apples, grapefruits, cherries, and other bittersweet gifts from the garden. But it is better to avoid bananas and grapes. If you really missed sweets then it is advisable to consume more high calorie fruits for up to 12 hours. Throughout the day, you cannot eat more than a kilo and a half of raw or baked fruits. Foodies can finally indulge themselves with fruit salads topped with vanilla (not sugar), cinnamon, cardamom, lemon juice, and citrus zest.

Detailed menu

Above, we study the main rules of the diet: in what quantity and form the allowed mono-product can be consumed. But eating only baked fish or boiled chicken breast all day is boring. At night, with such a unique meal, your appetite can be gone, and once it becomes a favorite in just 24 hours, it can become one of the hated. But it is not for nothing that the chamomile diet is compared to an addictive game. This also applies to nutrition. You do not believe me? Then study the detailed menu - original recipes turn mono-diet into real restaurant food.

Petal 1

1. Breakfast: fish boiled with spices and salt.
2. Snack 1: baked fish with herbs and salt in its own juice.
3. Lunch: fish soup without vegetables.
4. Snack 2: steamed fish with spices.
5. Dinner: fish boiled in salted water.
6. Drink green tea, fish broth.

Petal 2

1. Breakfast: grated carrots.
2. Snack 1: Roasted potatoes.
3. Lunch: vegetables stewed with salt.
4. Snack 2: steamed vegetables.
5. Dinner: raw vegetable salad.
6. Drink green tea, vegetable juices.

Petal 3

1. Breakfast: boiled chicken fillet.
2. Snack 1: chicken breast baked in foil with herbs.
3. Lunch: chicken soup without vegetables with herbs.
4. Snack 2: Grilled skinless chicken.
5. Dinner: boiled chicken.
6. Drink green tea, broth.

Petal 4

1. Breakfast: boiled sprouted wheat.
2. Snack 1: buckwheat with herbs.
3. Lunch: boiled wild rice.
4. Snack 2: boiled oatmeal with nuts and seeds.
5. Dinner: buckwheat with herbs.
6. Drink herbal tea, natural kvass.

Petal 5

1. Breakfast: cottage cheese garnished with a tablespoon of yogurt (natural).
2. Snack 1: cottage cheese with a little milk.
3. Lunch: low-fat cottage cheese.
4. Snack 2: a mixture of cottage cheese and milk.
5. Dinner: low-fat cottage cheese.
6. Drink green tea, a glass of milk.

Petal 6

1. Breakfast: apples.
2. Snack 1: grapefruit.
3. Lunch: oranges.
4. Snack 2: pineapple and kiwi.
5. Dinner: sour apples.
6. Drink herbal tea, fruit juices.

If your weight loss program is a 7 petal diet, the menu for the last day is to dump into the water or a smooth transition to a regular diet.

Rules to get out of the diet of the 6 petals.

In fact, there are not many weight loss programs, the duration of which you can determine on your own. The "flower" diet in the classic version lasts exactly 6 days; that's how many petals Anna Johansson's chamomile has. But even this is not a canonical rule.

The author of the system allows you to independently decide how long you can sit on the "flower" meal.

For many, this diet is their favorite: there can be as many petals as your heart desires. The only condition: before starting the second or third round of weight loss, it is important to remember the "Six Petals" contraindications and consult with your doctor about whether you can continue to lose weight. No matter how many people are on a diet, it is important that it gives you beauty without harming you.

But even the food of "flowers" cannot last forever - the petals of chamomile will sooner or later end. . . The diet is coming to an end: three petals, two, one. . . No more magic chamomile, no painted menu. This day scares many after a diet, because now you have to decide on your own what to eat.

And nutritionists repeat the same thing in unison: only the correct exit from the diet will allow you to consolidate the result.

Opinions of doctors about the "flower" diet.

Most of those who have experienced the effectiveness of the six petal diet leave positive reviews about it and the results are confirmed by their photos before and after losing weight. Do you want to show your achievements? Leave photos in the comments of the article! Let your experience inspire someone. In the meantime, let's find out what doctors think about the Swedish mono-diet.

The opinions of nutritionists on Six Petals, curiously, are not always positive, although many sources claim that the author of this system is a professional nutritionist. For starters, it should be noted that rapid weight loss is alarming to doctors. Doctors are concerned about the daily plumb bobs promised by the mono-diet. From the point of view of biochemical processes, 1 kilogram of subcutaneous fat cannot be broken down even in a week, not to mention the 2 days promised by the diet. If such a result is observed, it is only possible due to drying of muscle mass and dehydration. And the fewer muscles there are in the human body, the more slowly the fat disappears. Also, mono diets often cause metabolic disorders, diarrhea, or constipation.

However, whether or not he follows a six-petal diet he is up to each one that he decides for himself by reading reviews about it. This weight loss system, like most others, is not capable of damaging a healthy body if approached wisely. Of course, exhaustion from hunger for months, rejection of a full-fledged balanced diet, lack of vital trace elements and vitamins can cause illness. But a week of dietary nutrition will not interrupt the work of the systems. Plus, even doctors agree: a week of separate meals is a great body cleanse, and a well-thought-out sports program will help you quickly regain shape and hone the graceful contours of your new slimmer body.