Searching for the perfect way to lose a few kilos, you can really spend forever, because today there are really a huge number of methods specially designed for this. However, it is the watermelon diet that deserves attention, minus 10 kg per week with which it will become not just a dream, but a reality, and at the same time a very tasty reality.
Why? - Everything is very simple. As it should have been clear, the main ingredient of this technique is precisely the watermelon and, probably, there is no one who does not agree that it really is extremely tasty.
Furthermore, the use of watermelon as the main ingredient also means:
- That this technique can be used even for diabetics
- Pregnant
- It is absolutely harmless (however, there are still some contraindications, see the paragraph "Contraindications").
- The diet is based solely on natural products.
- Virtually no significant cuts in other food intake
- And understand that its use is possible only once a year.
Why only once a year?
Always remember! That regardless of the diet, if it recommends eating fruits or vegetables, it necessarily means fresh fruits and vegetables, and this technique was no exception. Therefore, this diet should be applied precisely in the interval between August and September, when you can really buy freshly ripe watermelon. This is extremely important! So pay special attention to this requirement!
To choose a ripe, but not overripe watermelon, pay attention to its weight (it should be about 8-10 kg), size, and, as everyone probably knows, squeeze it a little, while it should crunch.
Why watermelon?
Of course, due to its peculiar structure, since it is made up of 90% only water, which really allows guaranteeing the maximum effectiveness of the diet. Watermelon is extremely rich in iron and at the same time very low in calories.
Principle of the diet
The essence of the diet is very simple. For 5 days (the duration of the diet, it is forbidden to increase it further, because in the end it will become harmful to the body, since, along with toxins, watermelon juices can remove calcium from the body). For every 10 kilograms of your weight, you need to consume 1 kilogram of watermelon per day, however, it should be noted that the main thing in this diet is not its process, but how to get out of it, since the probability that the full effect, generally speaking, it will disappear in the future, extremely high.
Output stage ration
The very stage of leaving the diet lasts about a week (at least two days longer than the diet itself), and at the same time, every day the diet is almost identical.
- Breakfast. You should start with a bowl of oatmeal (rice, oatmeal, etc. ) and a small portion of cottage cheese.
- Lunch is more iridescent, because it consists of fish, meat (necessarily boiled, dietary) and a small portion of vegetable salad.
- For dinner, again eat watermelon according to the rules already established for the diet itself (the ratio of the norm to your weight).
Everything is extremely simple, but you must strictly follow these rules.
As a result, your body will be completely cleansed of all slag, and extra pounds will not be able to stay, which will simply go away with them.
How to make sure the watermelon is natural
To check the naturalness of watermelon (or, in other words, the absence of chemicals), you still need to buy it first. After that, open it up and take a small piece, which you simply put in a glass of water. After a while, see if the water turns the color of watermelon juice. If so, the chemistry is present in him and he is definitely not mature. In this case, you cannot use it specifically for the purpose of the diet. To ensure its ripeness, also pay attention to its tail, around or near which the watermelon should not be too green.
Also, carefully inspect the watermelon, as it should not be a circle of an "even" color. One of the sides must necessarily be a little yellowish, since such an effect arises from its long interruption in the ground (when growing). This will also indicate naturalness and ripeness, because the strengthening of this color occurs only when the watermelon is already ripe, and therefore you can always be sure of this.
Contraindications
As already mentioned, the diet has some contraindications, and if you fall into one of the categories of these people, then in no case should you use this technique, since this will only do harm.
List of contraindications:
- Contraindicated for allergy sufferers.
- For people who suffer from kidney stones (because they can simply damage the kidneys, as the body will also try to eliminate them).
- Diet is prohibited for diarrhea.
- Diet is prohibited for constipation.
- It is also prohibited if there are problems urinating.
- For stomach disorders
- In the presence of an ulcer, etc.
Even at the beginning of this article, it was said how important it is to choose a ripe, fresh and completely natural watermelon, but it is also necessary to talk about the consequences of choosing the opposite watermelon for all points. So, for example, it can cause diarrhea, which is associated with a lot of chemical that just inflates with.
Note: It should be noted that this technique really gives a high rate of effectiveness, however, a watermelon diet can still guarantee less than 10 kg per week for all people, since this also depends on the characteristics of the body (metabolism rate, age, etc. ). ). However, in most cases, with proper observance, it is still possible to get close to this brand because the watermelon diet is simple, tasty and as affordable as possible.