Each of us has long been aware of the healing properties of tea. We are constantly buying new types of this drink, someone likes green, someone likes classic sour. And how kids love the various fruit options!
With the development of science and technology, we are constantly learning something new, and now green tea is used instead of coffee, and if lemon and honey are added to it, it becomes medicine. And yet, tea rejuvenates our cells, improves mood.
Is there a result?
The use of special tea for weight loss can give excellent results. All the recipes we have chosen improve metabolism, relieve hunger and tone perfectly.
No wonder, because to achieve the best effect, berries, herbs and seasonings are used, which have long been famous for their positive effect on the body.
To correct weight, teas with the addition of ginger, green tea and herbs are most often used.
The essence of achieving the effect of losing weight is that some components work as diuretics, while others have taken on the role of "accelerators" of metabolism, helping to eliminate toxins and toxins, as well as burn fat. Which one to choose depends on your taste.
We try to cover a wide range and bring you recipes for five effective weight loss teas:
- tea with cinnamon;
- raspberry tea for weight loss;
- green tea with ginger;
- apple tea for weight loss;
- herbs tea.
Cinnamon tea recipe for weight loss
Such tea has many useful properties and in addition to the results in weight loss, it will improve your health and strengthen your immune system. Although this is not even tea, but a drink made on the basis of cinnamon.
To prepare it, you need to mix two tablespoons of honey with a tablespoon of cinnamon and pour a liter of hot water (but not too much). This mixture must first be infused for a day in the refrigerator, then taken every morning after waking up and half an hour before bedtime in the amount of ½ cup.
raspberry tea for weight loss
Easy to prepare and raspberry tea. It is easy and convenient to cook if you have a summer house where raspberries grow. If so, ask your friends and acquaintances to help you.
Next, depending on the recipe, you will need a teaspoon of crushed raspberry leaves, a glass of water, and a saucepan. Add the leaves to the boiling water, boil for a few minutes and leave to infuse for 20 minutes.
Add grated fresh berries to the infusion. Thanks to the beneficial properties of raspberries, your metabolic processes will speed up and the feeling of hunger will subside. Besides the obvious effect, raspberries help regulate blood sugar and hormone levels.
Green tea with ginger
Add a piece of fresh ginger to brewed green tea. Insist for an hour and take when the desire arises.
Thanks to the ginger, the tea will acquire a sour and pungent taste that will not spoil it at all.
Ginger also helps burn excess calories and improves complexion.
Green tea, as everyone knows, contains antioxidants that slow down aging.
Hot ginger tea is also used to treat coughs and colds.
apple tea for weight loss
Brew strong black tea and add a small sour apple to it, which must first be cut into small pieces.
Leave 5 minutes and drink. In addition to the good taste, the drink will bring you many benefits in the form of strengthening blood vessels and lowering cholesterol levels in the blood.
herbs tea
Perhaps the most popular tea for weight loss was and still is herbal tea. And there is nothing strange about this, because herbal preparations delight with their variety and wide spectrum of action. Many limit themselves to preparing one type of herb separately (St. John's wort, dandelion root), some prefer more complex recipes.
To reduce weight, of course, it is better to use herbal teas, which contain several different components that lower cholesterol, speed up metabolic processes, remove toxins, that is, they affect everything at once.
Usually teas are prepared in a water bath, taken twice a day, but it all depends on the characteristics of your body as a whole and who, what components are included in the tea.
We offer one of the most popular weight loss supplements: buckthorn bark - 50 g, dandelion root - 20 g, parsley - 10 g, fennel fruit - 20 g and fresh mint leaves. Grind all the ingredients and pour two cups of boiling water. Infuse for half an hour, drink in the morning on an empty stomach.
All recipes are quite simple, they can be combined to your liking. Its main advantage is that in addition to helping you lose weight, they have a pleasant taste and can be used instead of the usual cup of tea or coffee.