The drinking diet is a system for cleansing the body and reducing body weight. Such a schedule can be calculated for 7, 14, 30 days. The most common diet is 7 days. Also, doctors do not recommend following a drinking diet for 30 days, maximum 14 days. During this time, you will be able to cleanse your body and lose a certain number of extra pounds. Those girls who are concerned about the question of how much you can get rid of a drinking diet may be delighted with the fact that you will cleanse your body in the first place. And this, sometimes, is much more important than the kilograms lost.
What is the essence of a drinking diet?
The essence of the drinking diet is that the digestive system will rest during this period, as it will not receive solid and hard food. This will mean that you will feel a release from the feeling of heaviness, fullness in your stomach, but at the same time you will lose weight.
The drinking regimen will completely relieve you of the urge to chew food. If you decide to try this type of food, you must understand that for 7, 14, 30 days you will not chew anything. But this does not mean that he is going to have a real hunger strike. It's just that the food will be switched to liquid food.
The body will get useful elements from juices, water, smoothies, cocktails and other drinks. This type of nutrition will allow not only to lose weight in just 14 days, but will also ensure the release of the body of toxic substances and pollution. This diet is considered unique due to its low cost and effectiveness.
As a result, when asked how much you can lose on a drinking diet, you can safely say that in 2 weeks you got rid of 7-10 kg. Each case must be considered separately. One person may lose less and another may lose much more. After all, it all depends on the starting weight and the more it is, the more you can pull. So, if your weight is 100 kg, you can lose 7-10 kg in 2 weeks, but girls weighing, for example, 60 kg in 2 weeks will not be able to lose about 10 kg.
What can you eat
This method of weight loss is calculated for a period of 14 days without eating solid food.
Note! In the traditional version, only one water should be consumed for 14 days. We do not recommend that you do this in any case, as it is quite difficult and extremely dangerous for the body.
To avoid later health problems, the diet plan allows the consumption of any liquid food. A similar principle will allow to relieve the feeling of hunger and provide the body with all the necessary elements. When dieting, the following liquids are allowed:
- Water. . . During the entire diet plan and during the outing period, you should definitely consume at least 2 liters of water. It must be purified, non-carbonated and free of dyes. If you decide to sit exclusively on water, you need to prepare your body for such loads. First, gradually begin to eliminate food, and after the end of the diet, you can not rush to food; also gradually add your usual food to the diet. But keep in mind that you cannot starve for more than 3 days. Changes will begin in the body that will not lead to anything good.
- Broth. . . Cooking over meat and vegetables is allowed. Chicken, beef, veal and vegetable sets can be used as meat broths. The basic rule of thumb is that you absolutely cannot turn to canned soups, which can often be found in briquettes in supermarkets. Using salt is not recommended, but there is no complete ban. Onions and peppers cannot be used from vegetables, as they help to whet the appetite.
- Lactic acid products. . . The main condition is low fat content. It is allowed to consume kefir, fermented baked milk, milk. The percentage of fat is not more than two. Yogurt is allowed, but it must be natural, also with a low percentage of fat.
- Freshly squeezed juices. . . It is recommended to spin it yourself from fresh vegetables or fruits. You cannot add sugar. Also prohibited and store-bought juices, especially in cardboard containers, since such juices contain a large number of preservatives, and the mass fraction of juice in them, as a rule, cannot exceed 40-50%. An excellent choice for juice would be grapefruit, recognized as an active fat burner. You shouldn't use grapes to make juice, as they contain a lot of sugar.
- Tea. . . Consumption must be without sugar. The tea leaves can be used to your liking. Give preference to custard teas over packaged teas.
- Compote, jelly. . . The cooking must also be without sugar. Do not buy briquette jelly in stores - this is the most harmful product for weight loss. Cook it yourself. The same rule applies to compote.
The distribution of the listed drinks per day is allowed, and it is also possible to combine them on the same day. Water and tea can be drunk indefinitely. All other liquids must be consumed within certain limits. You should not overeat, you just have to satisfy your hunger.
Advantages and disadvantages
The drinking diet has its positives and negatives.
FORadvantageinclude:
- High performance. This diet plan is widely known for its effectiveness. How Much Weight Can You Lose On A Drinking Diet? In 14 days, you have a chance to lose 7 to 15 extra pounds. Thanks to a change in the usual diet, the body will begin to actively burn excess fat, which will give you the opportunity to get your flawless figure.
- Cleansing the body of harmful toxins and toxins. A large amount of fluid can remove almost all harmful elements, toxic compounds, and toxins from the body. It will improve digestion and metabolism in the body.
- Reduction of stomach volumes. Due to the lack of solid food, the digestive tract will stop enlarging, this will be the first step towards a dream figure. Over time, it will even begin to shrink, thanks to this, the hanging belly will disappear. This process is triggered by a characteristic feature of the stomach itself.
FORconsinclude:
The negative impact on the body will be expressed in a single, but quite serious negative consequence. This disadvantage can even scare many people who want to lose weight on a liquid diet.
Liquid does not provide the opportunity to fully feel full and obtain the minerals and vitamins necessary for proper metabolism. Hunger can disrupt the functioning of the entire body, which can lead to illness. If you find such signs in yourself, be sure to contact a specialist.
For those who do not have chronic diseases, this method of losing weight will not hurt. The body under stress will burn fat, so the fat burning process will take place. The basic rule is that you should not be hungry, drink more fluids and this will give you a chance to fill your stomach.
How many kilograms can you lose
Many women and even men may wonder how many pounds can be lost on a drinking diet. The amount of kilograms lost depends mainly on the initial body weight and the duration of the diet. Do not forget that the number of calories consumed per day should not exceed 1500 units.
- By following a diet for one or three days,you can lose up to 3 kg. . .
- In 7 days with correct adherence to the planyou can get rid of 7 kg. . .
- For 14 daysweight can be reduced by 12kg. . .
- How much can you lose on a drinking diet in a month? Within 30 days of following a drinking dietyou can lose up to 18 kg. . .
The main thing is the correction of the diet, do not starve, drink water at least 2 liters.
Real results
Based on the results and reviews of many followers of this weight loss method, it can be concluded that the diet really does bring results. Nutrition belongs to the category of complexes, it is difficult to adhere to a diet exclusively for drinking, but if you did the preparation a week before the diet itself, it will be much easier for the body to get used to such a regimen.
Make sure not to forget about the correct way to get off such a diet, and then the lost kilograms will definitely not come back to you.