How to lose weight quickly at home

As you know, weight loss is achieved through an adequate nutrition combination with reasonable physical activity. The secret of how to lose weight at home is that it is necessary to reduce the calorie standard consumed with respect to the one that was overweight. Therefore, they will be burned during the day and will not be deposited in the form of fat folds. Your food must contain the necessary substances and elements to maintain the normal functioning of the body.

Great power rules

Adhering to the basic rules of a healthy diet, will tell you how to eat to lose weight at home:

1. Saturated food with slow carbohydrates should be used in the first half of the day, includes cereals (rice, sarracene wheat and oats), vegetable plates and whole wheat bread;
2. Protein products are combined with fresh vegetables and are included in any of the main meals: these are low varieties in meat and fish, eggs, dairy products, mushrooms and beans;
3. Nutrition must contain fruits and vegetables, the first in a limited amount due to the content of sugar and carbohydrates during breakfast and a snack between it and lunch, white hills, beets, carrots, celery, broccoli, tomatoes, radishes and peoples;
4. There must be a minimum fat stand, no more than a teaspoon of vegetable oils per day, some nuts and fish of cold seas.

What can and can not eat when losing weight?

What is eating to lose weight? In fact, this question has its own answer:

1. Ginger: accelerates metabolism, improves blood flow, reduces appetite, is good to 1 tablespoon twice a day;
2. Lemon: rich in fiber, vitamins and other useful elements, does not contain calories, accelerates metabolism;
3. Chia seeds: they are a Spanish sage, solve problems with skin and vessels, also positively affects metabolic processes;
4. Green coffee: opaque the feeling of hunger, activates brain activity, contains caffeine and chlorogenic acid;
5. Gerja berries - Tibetan Barbarro effectively helps each of the organism's organs, normalizing their work;
6. Gatchy Chocolate: Flavonids avoid blood clots, phenols strengthen the circulatory system and a pair of product products are perfect for a complete snack;
7. Green tea is a natural antioxidant, acts similar to green coffee in the body;
8. Chile Pepper: or acute red pepper increases body temperature, which leads to fat combustion and activating metabolism.

But what is not exactly what is not worth it if you want to keep a thin figure and a thin waist for a long time:

• Sweets: sugar, desserts, milk chocolate, sweets, sweet fruits;
• Confectionery and cakes made of tier height;
• Fried and smoked dishes, all without exception;
• Strong fat: cheese above 40% fat, sausage and butter.

Weight loss methods at home

There are three main ways on how to lose weight at home:

• make cardinal changes in habitual nutrition;
• Play sports and physical effort regularly;
• Work psychologically in yourself.

Consider each of the methods to combat excess weight in more detail.

Subsistence allowance

There are many appropriate systems and aimed at losing weight. All of them contribute to how to lose weight at home, in particular strict diets:

1. Hollywood, a quick result of less 10-15 kg in 2 weeks, but a very limited list of products;
2. Juice: vitamins and organic water saturate the body, but at the same time clean it from toxins and toxins;
3. Fruit: apple or watermelon, contain a lot of glucose, fiber and vitamins, which act similarly to the previous method;
4. Kefir: an impressive effect in less 6-8 kg per week, intestinal cleaning and protein saturation;
5. The seven favorite energy days with a weight of 5-8 kg for this period, taking into account the fact that in one day a type of product is allowed to eat strictly.

Diets saved and balanced:

• Liepaisa: Based on food addictions of the CEI residents, you can eat low -fat mayonnaise and drink non -alcoholic beer;
• Maggi is a structured system, with a gradual result of less 5-10 kg per month;
• Keto-Diet is a sports technique with a reduction in carbohydrates and an increase in food proteins;
• The Pierre Dukan method is a complex scheme of multiple proteins in stages of 100 products;
• Kima protasova - lasting 5 weeks, the menu includes vegetables, water and tea without sugar.

Hunger

Hungry dietary therapy is often used in modern medicine. If you want to use this simple way to lose weight at home, follow strict rules, despite its simplicity, it can be dangerous for health:

1. control the aquatic balance and drink 2. 5-3l of liquid per day;
2. Do not concentrate on it for more than 40 days, they are constantly under the supervision of a doctor;
3. In two weeks before fasting, go to dietary foods with a large amount of plant foods;
4. Gradually leave the system, starting with juices every two hours, then: milk soups, kefir, fruits and vegetable salads;
5. The optimal course is 10 days, in the first three there is a loss of adipose tissue, then toxins and toxins, then, the restoration of the usual functions of the body;
6. Do not use this method for tuberculosis, diabetes and hepatitis, oncological diseases.

Home Training

Regular training is an effective way to lose weight at home, if it adheres to a clear class plan that combines cardio and energy loads:

• It is always necessary to start with a warm for all muscle groups;
• Then, the power interval: three minutes for 3 leg exercises, arms, back and pressure;
• Stage cardio: 1 minute in the form of running in place, jumps or mills;
• the second and third point 2 times for an exhaustive study of muscle groups;
• Repeat all phases once or twice to consolidate the effect;
• The final stage is stretching and relaxation.

To quickly achieve the desired effect, it is necessary to perform 3-4 classes combined per week, complementing them with race, rolled skating or a bicycle.

Protein cocktails

They are replaced by one or more meals, introduced in the fasting days. They help the body to obtain the energy it needs, nourish it at the cellular level, does not cause allergies, with the exception of individual cases.

Among protein cocktails that will help lose weight in the home quickly and effectively, it can highlight:

1. Drink drinks with a small amount of protein, approximately 10 g per portion: they go with additives in the form of pectin and carbohydrates, they are consumed instead of 1-2 meals;
2. Sports mixtures with L-carnitine-repair of protein deficiency are systematically used to lose weight and are suitable for people with high activity, give the effect of rapid saturation due to lack of pectin;
3. Simple cocktails for home loss according to kefir, cinnamon and berries, other plants components, products based on germinated wheat: they are replaced by lunch or breakfast;
4. Decoctions based on natural herbs and shakes: the former are relatively harmless, while the latter can contain a greater amount of sugar if they buy them in stores or order in the delivery service.

Here are some simple recipes that can cook in its cuisine of improvised ingredients:

• Banana cocktail: gown in a blender or mixer 1 \ 2 ripe banana, 150 ml of low fat milk, a pinch of cinnamon and a couple of drops of vanilla extract;
• Milk-Vic-in in a similar way, mix 150 ml of spared kefir, 50 grams of entire cottage cheese, 5-6 quail eggs or a chicken, add a banana or teaspoon of berry syrup;
• MANGO PROTEIN: Connect 200 grams of low -fat soft cabin cheese, 150 ml of yogurt without sugar and a purified handle;
• A drink to strengthen the muscles: beat 200 ml of low fat milk and 100 ml of Greek yogurt, 2 tablespoons of powdered protein, 1 bananas and 6 strawberry berries, a teaspoon of wheat germs, pour 50 ml of juice freshly squeezed in a drink.

Popular Weight Loss Methods at home

There are many simple ways to lose weight at home, they include:

1. Contrast shower: It helps to rejuvenate the skin, such a temperature massage releases toxins, reduces and expands the pores, the muscle tissue of the tones, 10 minutes of this procedure are equated in 20 minutes of intense training in the gym;
2. WRAPS: Remove a few centimeters of fat and cellulite, you must first treat the skin with sea salt or ground coffee, then extend it with honey, mustard or chocolate and wrap it in a movie to bake, heat and relax for approximately half an hour;
3. Pumpkin recipes Fresh vegetable salad with carrots or pumpkin pumps normalize metabolism, sanity and reduce weight, cook over finely chopped pumpkin heat for about 30-40 minutes, then add a tablespoon of rice or oatmeal and put on another half hour, do not be salt again and do not eat again, eat as a complete dinner;
4. Cabbage juice forecasts The formation of fatty fats, it is recommended to drink 2-3 cups in the morning with an empty stomach an hour before meals, it can be mixed with carrot and beet juice;
5. Metelka salad: From fresh beets, carrots and white cabbage, seasoned with cleaning oil effects effectively the intestines of toxins, eliminates the toxins of the body;
6. Cholerhetic rates: from immortality, Volodushki and dandelion, quickly divide lipids, help lose weight, do not allow them to form with deposition at the waist and hips.

The fastest way to lose weight at home

The psychological side of the overweight problem requires a study no less careful than adequate nutrition and regular training.

The most effective way to lose weight at home is to find the correct motivation and psychological mood, to enlist moral support, this requires the correct installation:

1. Leave all complaints, doubts, complexes and fears in the past;
2. live a present moment with the perspective of how it will be seen in the future;
3. Establish real objectives, dividing them into small steps: lose 2 kg per week, and not in one day;
4. Fill life with something new and brilliant to register in the same dances or drawing;
5. Praise you for each one, although an insignificant achievement, to restore love for yourself and your body.

How to lose weight at home without diets?

The eternal question is whether it is possible to lose weight at home without diets, it has a positive response option, which is:

1. Adhere to food discipline, consuming food a little less than necessary;
2. Do not reject recipes for their favorite dishes and delicious products, optimally adjusting the diet, independently choosing a gradual or intense correction;
3. Perform the calculation and control of calories at home and at work, determining approximately their energy consumption during the day;
4. Every day weigh every morning and maintain a newspaper;
5. Pass around 7500 kcal for each kilogram of excess mass: walk, cardio, mobile types of recreation, physical activity;
6. While maintaining the previous size of the portions, perform more work so that the body manages to spend all accumulated fats and carbohydrates.