The kefir diet has embraced such a valuable food product as kefir. It, like the kefir diet, is very useful for our body. Kefir is ready to help us with diseases of the gastrointestinal tract and liver. The kefir diet helps the body get rid of toxins and blood vessels - from cholesterol, has a beneficial effect on the nervous system and is effectively involved in the recovery processes after many diseases.
Not for nothing does the expression "healthy appearance" exist. It is legitimately based on the thesis that a person's external health is almost always an indicator of their internal health and comfort, which is guaranteed by a kefir diet. That is why it is important to restore the proper functioning of the whole body, otherwise the effect of any diet will be short-term. One of the clearest signs of health is the clear, velvety skin that the kefir diet promises. Now we are not talking about cosmetic preparations that are ready to be done that way, but about the real state of things. It is healthy skin that testifies to the absence of toxins in the body, which the kefir diet helps to achieve. To help your body, you need to give up sugar, drastically limit the use of confectionery and fresh flour, eat less salt, give preference to vegetables, which requires a kefir diet.
The beneficial properties of kefir could not fail to attract the attention of modern nutritionists, who approved of the kefir diet. As a result, many kefir-based diets have appeared, some of the recipes for which we will now offer you.
Kefir diet number 1
- Breakfast(kefir diet) - a small piece of young, low-fat cheese, 100 g of any freshly squeezed fruit juice, a small piece of whole wheat bread.
- Lunch(kefir diet): a portion of vegetable salad, a hard-boiled egg, a slice of whole wheat bread, a glass of low-fat kefir.
- Dinner(kefir diet) - a serving of fresh vegetable salad seasoned with a teaspoon of vegetable oil, a meat or fish dish of your choice. As a garnish, the same vegetable salad or porridge. The only exceptions are potatoes and pasta.
- Afternoon snack(kefir diet) - any fruit of your choice in any quantity.
- Dinner(kefir diet) - a piece of boiled fish, fresh or boiled vegetables, a small piece of whole wheat bread.
Before going to bed, you are entitled to a glass of milk, which provides a kefir diet.
Kefir diet number 2
- Breakfast(kefir diet): a piece of low-fat young cheese or feta cheese, a piece of whole wheat bread, fresh berries, coffee with milk without sugar.
- Lunch(kefir diet): a slice of lean ham, a serving of vegetable salad, unsweetened tea.
- Dinner(kefir diet): chicken broth with a slice of whole wheat bread, vegetable salad with a teaspoon of vegetable oil, a hard-boiled egg.
- Afternoon snack(kefir diet) - any fruit of your choice in any quantity.
- Dinner(kefir diet) - a slice of black bread, cheese, tea with unsweetened milk.
Before going to bed, drink a glass of kefir, which is required by the kefir diet.