The "favorite" diet is one of the simplest and most effective methods of weight loss.Its diet is based on the principles of a strong restriction of calorie content and alternative products.
Depending on the initial weight and load, lose weight can lose 1.5-3 kg per week.
The principles of your favorite diet
The main principle of the "dear" diet is the alternation of various types of food.Depending on the day of the week, the daily diet consists of sour drinks, vegetables, protein products or fruits.The last day, a balanced menu is allowed.People who observe the menu of this diet claim that it helps to get rid of 10 kg in just one week.However, any diet has its adverse consequences.
To achieve good results, the following rules must be followed:
- Do not change the sequence of days and the composition of the menu;
- Do not replace and do not exclude the recommended products (but it is allowed to replace the fermented ash with kefir and chicken - low veal in fat);
- Eat small portions every 2-3 hours;
- Drink water before eating and between meals;
- Exclude intense loads and tensions, sleep at least 8 hours a day.
With a strict diet version, not only the composition of the menu is limited, but also the size of the portions.
THE MECHANISM OF ACTION
The effectiveness of the method is due to low calorie content of the menu.The alternation of the mono known causes the body to adapt daily, stimulating metabolism.
With a strict diet, weight loss is consumed at 400-500 kcal per day, with an increase of 700-1000 kcal.At the same time, the energy of a woman costs 30 years with a weight of 70 kg and a height of 165 cm will amount to at least 2000 kcal.Regular physical activity, including slight load or gymnastics, increases this value.
The calorie deficiency is compensated by the consumption of accumulated reserves, mainly fat and muscle tissue.
Glucose -dependent tissues (for example, brain) cannot receive energy from fat decomposition products, therefore, with a carbohydrate deficiency in the body, the gluconeogenesis process begins.Endogenous glucose is made of carbohydrate (lactate) and fat decomposition products (glycerol), as well as amino acids that are formed during the decomposition of muscles proteins.
To reduce muscle loss, it must move as much as possible.With a lack of carbohydrates, muscle fibers change to an alternative energy source: ketone bodies.A by product of the ketone reaction is glycerol, which becomes glucose.
During the fulfillment of the diet, doctors recommend replacing heavy athletics and stretching of physical condition, yoga and long walks.In seven days it will significantly limit the number of calories consumed compared to the usual nutrition.Such acute changes can be dangerous for your body, changed to the mode of fasting, which can seriously interrupt your metabolism.
Prohibited products
In every day of the diet, only 1 category of products must be consumed.It can be non -central drinks, meat and fish, necranas vegetables or sugar -free fruits.
The following products are prohibited throughout the diet:
- sugar;
- salt (allowed with audience and long -term versions of the method);
- alcohol and carbonated drinks;
- Fatty and fish meat;
- Confectional fat products, animal fats, such as cream, sour cream and butter;
- Fast food;
- curd desserts, cheeses with fat content of more than 30-40%;
- Buyed juices and fruit drinks;
- bananas, grapes, boda and other sweet fruits, dried fruits;
- smoked meat, sausages, slow and salted fish;
- slide and storage vegetables.
The use of these products must be limited or excluded during the output of the diet.
Advantages and disadvantages
The advantages of your favorite diet include:
- Product accessibility, low food cost;
- fast weight loss;
- Lack of exotic products, the ability to replace allergens as part of the menu;
- the ability to get used to small food portions;
- the lack of the need to consider calories and develop a diet on the balance of protein, fat and carbohydrates;
- The complex composition of the menu that reduces the risk of decomposition.
The disadvantages of the method are:
- Basic nutrient deficiency due to the use of 1 day protein and carbohydrate diets;
- a prohibition of active sports;
- Fast return of the weight when changing to the previous diet;
- Side effects.
The loser weight can have the following side effects:
- dizziness, strong feeling of hunger, headaches;
- skin rashes;
- Armear, swelling;
- Frequent urine due to abundant water consumption;
- Deterioration of memory and decreased intelligence.
Menu for 7 days for a savings diet
The week of a saving diet allows to lose 1.5 to 3 kg, and with a large amount of excess weight at 5-6 kg.
The first, third and sixth day of the diet is drinking, the second is vegetable, the room is the fruit, the fifth is the protein and the last is mixed.The daily portion of vegetables and fruits is 1.5-3 kg.
Menu on days 1, 3 and sixth:
- Breakfast: a cup of fermented baked milk, tea;
- Lunch: a glass of diluted juice (1: 2);
- Lunch-200-300 ml of broth;
- Afternoon socio: a cup of yogurt at home;
- Dinner: a cocktail glass on a sour base without sugar.
Diet on the second day:
- 200 g of cucumbers or tomatoes;
- grated carrots, a cup of vegetable juice;
- Zucchini baked with vegetables;
- vegetable snacks;
- A herbal supply vegetable salad.
Fourth day menu:
- 150-200 g of favorite fruit and berries salad (except for bananas and grapes);
- 1-2 citrus fruits;
- 2 pears with cinnamon;
- diluted beaten;
- Apple puree, tea.
Protein day menu:
- 2 tortilla -shaped eggs;
- 100 g of cottage cheese or 50 g of dietary cheese (lunch and snack);
- 150-200 g of baked fish;
- 200 g of steam veal with green peas.
The last day diet:
- tortilla with tea;
- Shakes;
- soup with lentils or cereals of Sarracene wheat;
- 2-3 apples, tangerine or pears;
- Vegetable salad.
A menu for a week: a difficult option
A difficult version of the diet implies another order of monoctions:
- 1st and second day-liquid.Broths, green tea, low fat in fat and fermented baked milk are allowed.
- Apples or citrus of 3rd day.The ugly fruit can be consumed raw, baked, puree of potatoes, juices and smoothies.
- 4th, fifth, sixth day-protein.It is allowed to eat 5-6 portions (100 g each) of low-fat meat or cottage cheese.The meat is boiled, baked or cooked in a double boiler.
- The seventh day has a cheese shape.The body is saturated with proteins, fats and flavonoids.The daily food rate is divided into 5-6 portions, each of which includes 50 ml of dry wine and 30-35 g of cheese.
Diet for 10 days
It is recommended to practice 10 and 14 days methods for those who suffered a short savings diet.Weight loss can reach 8 kg.
The energy plan for 10 days includes the following days:
- Liquid (in water, teas and kefir) -1st, 2nd and 3rd;
- Apple (fruit) -4th, 5 and 6;
- protein (on chicken or cottage cheese) -7 °, 8 and 9;
- RAW-VANNY-10th.
Diet for 12 days - 3 options
A 12 -day monodieta complex exists in 3 variations: hard, blocked and assorted.
First (hard)
In the first 6 days, you must eat in the same way as in a hard weekly diet.It is recommended to take food 5 to 7 times a day.From the seventh day, the following diet is introduced:
- Seventh day of drink, in non -carbonated mineral water;
- Eighth vegetables;
- Ninth in a low grease kefir;
- Tenth in the chicken or cottage fillet;
- 11th drink, in herbal tea;
- 12 is mixed.
Second
In the second option, the diet period is divided into 4 blocks of 3 days.From 1 to the third day, losing weight can drink kefir or low fat ashes.The volume of drinks is not limited.
In the next 3 days you need to eat acidic fruits.To diversify the diet, you can experiment with fruits baked, prepare smoothies, juices and mashed potatoes.
The third block is designed for proteins.From the seventh to the ninth day, the loser weight must eat boiled or baked meat.The dishes can be watering with lemon juice.In this block, water consumption must be increased.
The fourth block diet includes wine and dietary cheese.Each meal includes 150 ml of red wine and a slice of solid cheese.The number of portions is not limited.The wine can be replaced by diluted Granada juice.
Third
The third option consists of 12 monodietals.The daily calorie rate is 800-1000 kcal.
The diet of a 12 -day diet
| Day | Products |
|---|---|
| First | 2 l kefira (0-1%) |
| Second | 2 kg of apples, grapefruits or other fruits |
| Third | 500 g of cottage cheese (5%) |
| Room | 1 kg of zucchini or other green vegetables |
| Fifth | 1 bitter chocolate tiles |
| Sixth | 1.5 kg of green apples |
| Seventh | 300-400 g of diet cheese |
| Eighth | 1 kg of necranas vegetables, 1 liter of tomato juice |
| Ninth | 500 g of boiled bird fillet |
| Tenth | 1 kg of vegetable salads |
| 11 | 500 g of cottage cheese |
| 12 | 2 kg of fruit |
Menu for the "Beloved" diet for 14 days
A 14 -day diet is 2 weekly cycles.They can be carried out according to a soft or rigid system described above.Weight losses in 2 weeks can be 5-8 kg.Since a prolonged deficiency of calories and carbohydrates causes a breakdown, the menu can include the following products:
- coffee, tea, achicoria (200-400 ml per day);
- On liquid days: juices with pulp, shake, jelly, etc.;
- In the days of vegetables: pumpkin, linen or olive oil, in fruit - honey for salads and smoothies.
Diet options for 21 and 30 days
Diets for 3 weeks and one month are monodiet block complexes.The daily calorie content of food in them is greater, but due to the duration of compliance, thin can lose up to 8-12 kg.
Product products for 21 days
Block alternation for 21 days
| Days | Daily diet |
|---|---|
| From 1 to 3rd | Broth, gifts, sour milk drinks, 200 ml tea of gelatin and 150-200 g of cottage cheese |
| From 4 to 6 | Raw vegetables, steam, baked, butter salads (up to 50 ml per day) |
| From 7 to 9 | Ugular fruits and berries (salads, juices, gelatin, sugarless jelly) |
| From tenth to 12 | Boiled chicken and oven, beef and turkeys are allowed for spices |
| From 13 to 15 | Fish, legumes, 20-30 g of nuts |
| From 16 to 18 | Dry wine (up to 0.5 L), cheese (up to 300 g) |
| From 19 to 21 | Mixed diet, portion - up to 200 g |
Product request for 30 days
Each of the diets in a 30 -day diet
| Days | Menu for the day |
|---|---|
From 1 to 3rd From 13 to 15 |
Low fat broths and vegetables, juices, coffee, tea with 0.5 teaspoons.Honey, gelatin, dairy drinks A portion of soup product and 1 protein product |
From 4 to 6 From 16 to 18 |
Juices and vegetable salads, stewless stew, beaten Portion with potatoes |
From 7 to 9 From 19 to 21 |
Types of low -fat meat and fish, legumes You can cook meat balls with rye cookies and egg protein |
From tenth to 12 From 22 to 24 |
Berries, fruits, juices, compotes, jelly, gelatin You can add natural yogurt, 5-10 walnuts, apricot or dried plums |
| From 25 to 27 | 0.5 L of dry wine, 200 g of cheese and bread with bran |
| From 28 to 30 | Any product of the other block menu |
The value of the drink regime in the "favorite" diet
Through the entire diet, you must drink at least 1.5-2 liters of water per day.The exact amount will depend on the activity and weight of the loser weight.1 kg of body weight should account for 30 ml of fluid.It is recommended to drink no more than 100-200 ml of water over 1 time.
The filtered and mineral water without gas, herbs or green tea is suitable as drinking.Those who are not accustomed to drinking clean water can drink kefir, weak broth, water with ginger or lemon.
The liquid performs several functions:
- Supports the balance of body electrolytes;
- provides normal renal operation;
- It allows you to reduce the average food portion;
- Improves hunger (between meals);
- Reduces the frequency of muscle spasms, relieve fatigue.
You must use water in small portions every 1-2 hours.To reduce your appetite, you must drink 100-200 ml of liquid 20 minutes before meals.
The correct output of the diet
With a quick return to the previous diet, you can mark all lost kilograms or even get a groove.To preserve the result, when leaving the diet, it must adhere to several rules:
- Increase the calorie content of the menu in 40-60 kcal per day.The transition continues until the figure reaches a metabolic minimum, taking into account the age, height, new weight and activity of the loser weight.To determine this standard, you can use online calculators and take into account the weight newspapers that lose calories.
- Gradually introduce new products into the diet.Throughout the diet, the body receives only light dishes with a small amount of fats and carbohydrates.A quick return to the usual menu will lead to the overload of the pancreas.To refrain from drinking alcohol, fatty dishes, fast food and sugar at least one month.
- Observe the water regime.Using the liquid in the same amount as during the diet, losing weight develops a useful habit.Water provides the functioning of the kidneys and intestines, improves the condition of the skin and weakens hunger.
- Gently increase the intensity of the classes.In the first days, you can do yoga, pilates, aerobics, stretching and swimming.After 1-2 weeks, you can add tennis training, sports dance, volleyball, run and crossfit to the load.
Contraindications to the diet "Dear"
Hard diet options such as those extended are accompanied by a strong deficiency of calories and nutrients.Before using the method, it is advisable to consult a therapist or a nutritionist.
The absolute contraindications to this method of losing weight are:
- Low pressure (hypotension), a tendency to fain itself with malnutrition;
- Acute infectious diseases, exacerbation of chronic pathology;
- Gastrointestinal inflammation (gastritis, gastric ulcer, gastroduodenitis, colitis, etc.);
- Liver and kidney function of severe disability;
- Pregnancy and breastfeeding;
- Age up to 18 years.
With caution, you must use the method in the pathology of the heart and blood vessels.
Results and Reviews Lose Weight
Several times I sat on the "Beloved" diet.For a week, it takes up to 4 kg.In the first 2-3 days, it is difficult, but the greatest weight is the most for them.The main thing in the method is to drink a lot, and it is better to use not simple water, but low fat, kefir or tea broths.Throughout the week I want to eat constantly, but after its end I began to eat in smaller portions.Because of this, I dropped another 1 kg, I no longer limited myself in the food.
During pregnancy, it was very full.Although most of the kilograms recruited after the end of the feed, I began to weigh about 63 kg with the initial 53-55 kg.To lose weight, I decided to use the "Beloved" diet, whose description I found on the network.The first 2 days passed quite tolerant, despite the scarce menu.The third and seventh day I also had drink, because it turned out that I did not lose a kilogram.They have been transferred much harder.The week turned out to be hungry and without success.This method can quickly ruin your stomach.
My average weight is approximately 52 kg, but during the winter it often improves for 5-6 kg.All spring should consider calories or sit periodically in diets.As I like to eat, monodieta, long and hungry methods are not for me.This time I decided to sit in a "favorite" diet.Its most important advantage is rapid weight loss.In a week, we managed to lose 3.5 kg, despite a couple of breakdown in chocolate.If you combine the method with physical load, then the result is even better.Due to frequent hunger or severe fatigue foods, I didn't feel.
The opinion of nutritionists
Diatodyologists do not recommend adhering to the diet described for more than 1 week and more than 2 times a year.Long options for the method can only be practiced once a year.Frequent restructuring of nutrition and food stress can slow metabolism and complicate weight loss.
The restriction in the use of a diet is due to an acute deficiency of the necessary nutrients: vitamins, minerals, fatty acids and proteins.To prevent hypovitaminosis, in parallel with weight loss, you must take polyvitamin complexes.
To stimulate intestines on protein days, you can use dusty tissue, drinking it with a large amount of liquid.