Amelia ^{Author of articles}

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Amelia

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4 Articles

Author's articles

• Effective exercises for weight loss and sides 
  The principles of training to lose weight of the abdomen and sides.The beginning of training, warm.The void of the abdomen.A ring for the harmony of the waist.Exercises with weights or with any weighting.What should not be done when losing weight and sides?
  18 September 2025
• Favorite Diet.Menu and results
  Everything about the diet is loved and the menu for a different number of days.
  28 August 2025
• How to wear a slimming belt correctly?
  All about how to wear a slimming belt. General recommendations and tips are given to help you achieve your desired goal in the shortest possible time.
  20 April 2022
• How to run correctly. Running from scratch. Benefits of running to lose weight.
  Rules for running safely. Running for health and weight loss. Contraindications to running and safety precautions. Training program.
  23 March 2022