A perfect figure is the dream of every woman. The most effective way to get rid of extra pounds is a combination of exercise and diet. To get rid of the hated folds of fat, it is not necessary to exhaust yourself with hunger strikes. To do this, simply limit the consumption of foods that contain a large amount of carbohydrates. What can you eat on a diet without carbohydrates? You can find a list of allowed products in this article.
Benefits of a low carbohydrate diet
A carbohydrate-free diet is one of the most convenient and effective ways to lose weight without harming your health. Also, you do not have to experience a constant feeling of hunger, because high-protein foods can provide the body with a lot of energy for a long time.
Characteristics of a carbohydrate-free diet
There are several rules that will help you achieve maximum effect. It is worth giving up dressing salads with mayonnaise, sour cream, it is better to do it with lemon juice. In rare cases, the use of olive or sunflower oil is allowed. While the diet lasts, you will have to forget about fried foods. Keep in mind that vegetables are best eaten raw and meat - boiled or steamed. Another feature of a carbohydrate-free diet is the rejection of any liquid within half an hour after eating.
Benefits of a low carbohydrate diet
According to nutritionists, the main advantage of a carbohydrate-free diet is the rapid reduction of fat while maintaining muscle mass. This is possible due to the fact that the diet with this weight loss method is rich in protein. Also a positive feature is a sufficient number of calories, in which a person will experience a moderate appetite. This will help avoid a state of stress and not recover the lost kilos immediately after finishing the diet.
Cons of a no-carb diet
Like any other weight loss method, a carb-free diet has side effects. These include a possible violation of the chair. This is due to the lack or low fiber content. In addition, in the first days there may be a feeling of weakness and drowsiness, as well as dizziness. Please note that during this diet it is better to abandon sports and physical activity. Due to the decrease in vitamins and trace elements supplied with food, there is a possibility of complete depletion of the body.
How to choose products for a carbohydrate-free diet?
To compile a menu without carbohydrates, you need to familiarize yourself with the list of permitted and prohibited foods. We will talk about them in detail in the second part of the article.
List of allowed products
Meat
With a carbohydrate-free diet, it is allowed to eat a small amount of chicken breast. Meat of other types should be excluded from the diet. Please note that before cooking the poultry fillet must be cleaned from the skin and remove all fat. After that, the meat must be washed under running water. The most useful is considered to be boiled or steamed brisket.
A fish
Like meat, fish should be steamed. Preference should be given to cod, sea bass, pike perch or pollock. This food product must be present in your diet. In rare cases, you can eat a small amount (no more than 40 grams) of shrimp or squid.
Dairy products
Fermented dairy products will help diversify your diet. They are best used for a light dinner. Daily you can consume up to 200 grams of fat-free yogurt or cottage cheese. Also, for breakfast, you can have a small piece of tofu tofu, which contains almost no carbohydrates.
Other products
It is possible to replenish the list of a carbohydrate-free diet with vegetables, berries, tubers and citrus fruits. Your choice is better to stop at:
- cabbage;
- Luke;
- leafy vegetables;
- beans and peas;
- Green apples;
- oranges and lemons;
- Currant;
- Strawberry;
- walnuts and pine nuts, as well as almonds;
- Sunflower and pumpkin seeds.
It is also allowed to eat two soft-boiled eggs a day.
cereals
When you get close to the desired result, you need to balance your diet to prevent the return of the hated kilograms. Cereals are characterized by a high protein and fiber content. And its slow assimilation will help you maintain a feeling of satiety for a long time. Nutritionists advise eating no more than 250 calories from carbohydrates per day. Buckwheat, pea and oatmeal, subject to this rule, will not only not harm your figure, but also provide the necessary trace elements for the normal functioning of the body.
List of prohibited products
For the duration of a carbohydrate-free diet, the following foods should be completely excluded from your diet:
- Pasta and bakery products;
- Dad;
- sweets;
- Alcohol, including beer;
- Carbonated drinks.
Diet is one of the most effective ways to combat excess weight. We try to inform you about what you can eat on a carb-free diet. The list of recommended and prohibited foods is in the second part of the article. A diet that eliminates carbohydrates from the diet is the only one that can reduce fat while maintaining muscle mass. Please note that during the time of losing weight by this method, you should refrain from visiting the gym, as well as from physical activity. Failure to comply with this rule can lead to complete exhaustion of the body.