Many are interested in how to lose weight with buckwheat. Buckwheat is abundant and healthy, so such a short diet is unlikely to harm the body.
The essence of the buckwheat diet.
The buckwheat diet refers to strict mono-diets, but "no hunger. "Since the porridge is satisfying, you will not have to suffer from a painful feeling in the stomach. However, not everyone will be able to eat only buckwheat for the whole week, although it is considered an extremely healthy product.
The cereal contains many vitamins, fiber, protein and amino acids. The calorie content of porridge prepared on water does not exceed 90 kcal.
But still, you should not abuse the food product. Nutritionists claim that this unbalanced diet cannot meet the body's daily nutrient needs. But if you really need it, you can do it every six months.
Rules and principles of nutrition.
As a rule, during the buckwheat diet, it is recommended to drink kefir. This fermented milk product is an excellent source of protein and vitamins A and B. In addition, it maintains normal intestinal microflora and helps gently cleanse the gastrointestinal tract. Therefore, the combination of buckwheat with kefir is considered very successful.
However, you must remember that kefir must be prepared at least 24 and not more than 72 hours in advance. Otherwise, in the first case, it can cause indigestion and flatulence, in the second, it can lead to constipation. The fermented milk product must be skimmed or with a maximum of 1% fat.
Basic rules:
- all spices and sauces are prohibited;
- it is allowed to drink up to 5 glasses of kefir per day;
- drink at least 1. 5 liters of fluid a day;
- before going to bed it is better not to eat, just drink a little yogurt;
- at the slightest deterioration in well-being, it is better to stop the diet.
It is not necessary to set a goal to lose weight in a week and immediately lose a dozen pounds. Sudden weight loss can lead to stretch marks, and the result is very difficult to maintain.
And to prevent a lack of vitamins and minerals, it is necessary to take dietary supplements.
Pros and cons of this method to lose weight.
Among the advantages, the following features can be distinguished:
- budget diet plan. Beans are cheap, while they can stay in the refrigerator for a long time and not deteriorate, retaining all their flavor;
- Easy to use. There is no need to search for special hard-to-reach products and spend time processing them, it is enough to steam the right amount of porridge every night for the next day (this is the cooking method that preserves the most beneficial substances) ;
- excellent intestinal cleansing due to the presence of fiber;
- lack of feeling of hunger. You can eat porridge until you are full. It has few carbohydrates, and those that are are distinguished by a long period of assimilation. Thus, you can forget about the rumbling in the stomach from hunger.
But such a rigid diet is not without drawbacks.
Among them:
- deterioration of well-being;
- lack of vitamins;
- fast addiction and stop weight loss.
In people with chronic diseases, an exacerbation may begin. But even in its absence, a monodiet is always stressful for the body, so you need to think carefully before starting such an experiment.
Recommended and Prohibited Products
If one buckwheat is not enough for nutrition, the following allowed products can be included in the menu:
- Dry fruits. They can be eaten as they are or added to porridge. It is allowed to eat no more than 5-6 large berries per day.
- Sugar free yogurt. It can be used to make buckwheat or simply to drink.
- Onion. A few pieces of vegetables strengthen the immune system and make yeast-free porridge tastier.
- Dear. It can be used to sweeten cereals or drinks.
- Olive oil. In a small amount, it is allowed to use it to refuel porridge.
If it is difficult to stick to such a limited diet, you can diversify your diet with some unsweetened fruits, low-calorie vegetables, and lean boiled meats. This option is softer. For 7 days on such a diet, you can lose at least 3 kg.
It is strictly forbidden to include the following products on the menu:
- sweets;
- walnuts;
- spices with spices;
- salt and sugar;
- muffin.
But if a person needs to do mental work, it may not be worth giving up salt and sugar entirely. A serving of porridge a day can be slightly salty. And it is allowed to replace sugar with natural honey. Buckwheat removes from the body not only toxic substances and toxins, but also glucose. Therefore, at least one glass of water with a teaspoon of honey should be drunk daily.
Detailed menu of the week.
There are several diet options:
- fasting dayThe most benign option. It only needs 24 hours to "sit" in the buckwheat.
- Three days. Relatively safe and effective diet. It is allowed to eat a buckwheat and drink water.
- Five days. Then it is better to supplement the diet with fruits in order not to lose strength at all.
- Seven days. The result is impressive, however, it is difficult to follow a diet for a whole week.
There are also options for 10 and 14 days. They are especially popular before the beginning of summer and the upcoming sea vacation, but they are only suitable for people with considerable willpower.
Since the list of allowed products is small, it makes no sense to paint the menu for every day.
The classic power scheme looks like this:
- 2 glasses of water in the morning;
- half an hour later, a portion of buckwheat;
- a glass of water after 45 minutes;
- again a portion of porridge in an hour.
You can eat up to 6 servings of buckwheat a day. It is allowed to replace the water a couple of times with unsweetened green tea or mint.
The list of dishes in the seven-day diet looks like this:
- buckwheat in the water;
- kefir;
- sugar-free fruits;
- some dried fruit;
- small portions of vegetables;
- smoothies or fresh juices;
- some boiled chicken.
You need to eat three times a day without snacks. Buckwheat is the staple food. As an additional dish, you can eat any of those proposed on the list.
A diet with the addition of protein is more moderate. Kilograms leave more slowly, but more reliably, since then they do not return.
An approximate daily diet should look like this:
- breakfast - buckwheat without salt (you can add honey or dried fruits if you wish);
- lunch - baked vegetables (but not potatoes) and a piece of fish or lean meat for a couple;
- dinner - buckwheat and kefir.
There is another variation of this diet.
During the day, you can eat buckwheat as much as your heart desires, and you need to have dinner with one of the proposed dishes:
- cottage cheese;
- boiled chicken or beef;
- soft cheese;
- tortilla;
- kefir
A more varied menu allows you to eat less strictly and get used to the constant use of buckwheat.
Light options are often used for one type of training. For the first time, they try one of the lighter varieties of diets, then switch to a regular diet, and the second time they "sit" on a strict, classic mono-diet.
diet recipes
There are many options for preparing dietary dishes from buckwheat.
Here are some of them:
- Rinse the cereal, pour boiling water over it, seal tightly and leave until morning. It is convenient to do it in a thermos with a wide neck.
- Pour the washed cereal with cold water. Cook over high heat until liquid has completely evaporated. Then cook over low heat for a couple of minutes.
- Blanch the grits with boiling water. Pour boiled water, wrap it with a warm towel and leave it until morning.
- Pour buckwheat with kefir in a ratio of 1: 3. Put in a cold place overnight. Do not leave the dish in the room or in the kitchen, it will spoil the taste.
A dish prepared according to one of these recipes will be ready for consumption the next morning if it is prepared in the evening.
Get off the buckwheat diet
You should not immediately switch to regular food after the end of the diet. The gastrointestinal tract will not be prepared for such a drastic change in diet.
Therefore, in the first days you need to follow simple rules:
- In the morning it is advisable to have breakfast with boiled eggs, drink green tea slightly sweetened with honey.
- Sweets are prohibited. From time to time, you can eat a slice of dark chocolate.
- Food should be steamed or stewed, never fried.
- It is allowed to eat meat and fish no more than 3 times a week.
- You don't have to eat before bed. If you are very hungry, you can eat a sour apple or drink 200 ml of kefir or yogurt without sugar.
Family products should be introduced gradually. Exit from the diet lasts about a week and a half. During this period, the stomach gets used to the usual diet and works without interruption.
What results does the diet promise?
The diet is especially effective for people who are more than 6 kg of excess weight. With careful adherence to all the rules for a week, you can get rid of 5-12 kg. But when there are just a few extra pounds, they are unlikely to go away so easily.
Each organism is individual, so it is difficult to give exact numbers. Not everyone can lose weight quickly. It would be good to combine dietary restrictions with moderate physical activity and beauty treatments. If there are no funds to visit salons, you can do anti-cellulite massage or weight loss wraps at home. It is recognized that an integrated approach is the most effective.
If necessary, the course of weight loss can be repeated. The break should be long, at least a month, but better - more.
Contraindications and side effects.
Any diet for weight loss is absolutely contraindicated for pregnant and lactating women, children, adolescents, and people who actively play sports and engage in heavy physical exertion.
And also in the list of contraindications you can find anemia, diabetes, hypotension. People with weakened immune systems and serious chronic illnesses should also think carefully before switching to this way of eating. A strict diet will only harm people with such problems.
Of the side effects are often observed:
- drowsiness and lethargy;
- dizziness;
- Headaches;
- a sharp decrease in strength;
- decreased performance.
If you feel bad for several days, it is better to stop the diet and not torture yourself. There are other ways to lose weight.