We offer you several options for the watermelon diet, among which you can choose the one that suits you best. The watermelon diet is very effective if followed strictly.
How many of those women who have a complex of excess weight. Many torture themselves with terrible diets, refusing their favorite food. But there are many diets that will be healthy, effective and tasty. One of them is the watermelon diet.
It is a mono-diet, which means that you need to consume this fruit in large quantities. By the way, it may not suit everyone. Those who have colic or an unpleasant sensation should abandon this diet and look for another way to lose weight. But most organisms do well on that food.
Many girls leave positive comments about this diet, because thanks to it they got rid of extra pounds.
Option 1 watermelon diet
Especially lovers of this fruit will love this diet. After all, you can only eat watermelon. Its entire amount should be consumed in 5-6 shots. You can't eat anything else. Unless you drink tea and water, but on this diet the body gets plenty of moisture anyway, so it's unlikely you'll want more.
Such a diet should last 5-7 days. You no longer need to exhaust your body, but you can forget about 3-5 kg. The most important thing is to want and endure such a strict diet.
Option 2 watermelon diet
This option is very similar to the previous one, only it is already allowed, in addition to watermelon, to eat 1-2 slices of bread. Therefore, you can follow such a diet for about 10 days. Bread should be chosen from grain or wholemeal flour. Throughout the day there will be no feeling of hunger, since it will always be interrupted by the watermelon.
Of course, with the help of this diet, you can lose extra pounds, but as soon as you abruptly return to the old diet, almost all the weight will return. Nutritionists advise a special way out of the diet. After the diet is over, it is worth eating fruits and vegetables, cereals and porridge, lean meat and sour-milk products for another 10-15 days. All this should be eaten in the morning and at noon, but in the evening, 4 hours before bedtime, you need to eat watermelon. You should eat 1 kg for every 30 kg of weight.
For example, in the morning you can eat porridge or muesli, and even better cottage cheese with fruits. For lunch, make a vegetable salad with an egg or a 100-gram piece of meat, you can drink tea or coffee. But at night, eat watermelon, but you need to remember that it is a diuretic.
Many have already tried the watermelon diet on themselves, basically everyone likes it very much. Often, if necessary, they do it again to get rid of extra pounds. She is very efficient.
Benefits of the watermelon diet
If you urgently need to lose a couple of kilograms, then it is the watermelon diet that will help you. It is short-term, not harmful, very tasty. In addition, it cleanses the kidneys well. By dieting, you can immediately improve your health.
Such a diet does not torment you with hunger, since the feeling of satiety will always haunt you. The watermelon diet is very easy to transfer. She is really efficient. After all, very little time will pass, but you can lose a decent number of kilograms, without harming your own health. She will only bring joy and self-confidence, which is why so many people choose her. There are diets that harm the body, and in addition, a person becomes irritable from a tormenting feeling of hunger. It is worth considering how important your own health is. After all, it is watermelons, in addition to the benefits they provide, that cleanse the body. With its help, you can remove excess water, toxins and salts, and for the skin it is great vitamin nutrition.
There are not even contraindications. That's only for those who have diseased kidneys or bladders and should treat such a diet with caution. After all, it is also possible to end up in the hospital, aggravating already weakened organs. You should not use the watermelon diabetic diet just yet, as the berry is high in carbohydrates.
If weakness appears, then you should not worry, such an effect on all mono-diets. But it will take some time and everything will work out, so there is no need to inflate the panic.
As soon as watermelons appear on the shelves, you should not use this diet, since they contain a lot of nitrates, which can ruin your health, but will not bring any benefit. August is the perfect time to eat these berries. After all, that is when they mature in the fields where they were grown without the intervention of any artificial additives. So this too should be treated with caution.
How to know if a watermelon is of quality or not
If, having bought a watermelon, you have doubts about whether this product is of high quality or not, you can check it with an ordinary glass of water, in which you need to put a slice of watermelon. After waiting 10 minutes, you can see the status of the berry. If it is a piece of the same shape, then this is a good product, and if it began to dissolve, you should refrain from using it, because this is what indicates the presence of nitrates, which have such a deplorable effect on health.
Interesting data
Only 150-300 grams of watermelon carry the daily intake of magnesium. In general, this berry is saturated with vitamins and minerals. Especially for those who suffer from high blood pressure, it will be useful to consume watermelon. It also removes excess cholesterol, which is useful for those who have problems with the cardiovascular system.
Watermelon will normalize the metabolism of fats, since it has folic acid. In general, it is low in calories, so you can use it and not worry about your figure.
For those who suffer from anemia, this berry is ideal. After all, it nourishes the body with organic iron, which is necessary not only for sick people. Also, it absorbs very quickly and there is a lot of it in watermelon.
If you use a watermelon diet, then every day you will receive a large amount of vitamin C, even more than normal. After all, the right amount is available in 4 slices of watermelon.
In general, watermelon is a diuretic, it eliminates excess toxins from the body through the kidneys, as well as fat.
Surprisingly, in 1 day you can say goodbye to 1-2 kg of weight. And all because of the soluble sugars in watermelon. Strange, but they help to lose kilos, although they are prohibited in other diets. But all because of the fact that they are natural in watermelon: fructose, maltose, sucrose, glucose. These substances are not only sugar, but also healthy carbohydrates that are not harmful to the body. In a word, they do not improve, but lose weight. This is one of the best diets, because you need to eat delicious sweet watermelon and at the same time lose weight and not harm the whole body.
The composition of watermelon also includes magical substances - these are pectin fibers and fiber. It is the first component that has a strong effect, thanks to which you can quickly lose weight. Thanks to him, the feeling of hunger will disappear, metabolic processes work quickly, remove excess moisture from the body and fat. But its main secret is in the biochemical structure.
In general, pectin is a nutrient packed with minerals, vitamins, and trace elements. It can bind harmful substances with each other and calmly remove them from the body. After such processing, the intestines, blood sugar and cholesterol are normalized.
But fiber is able to normalize appetite, burn calories.
rich in vitamins
Watermelon is rich in vitamins, so using this diet, you can saturate the body with useful substances. Contains vitamins PP, A, B1, B2, B6, B9, E, C and beta-carotene. In addition, this berry is rich in macronutrients, namely calcium, phosphorus, sodium, magnesium, potassium, as well as the trace element iron.
Just one slice can saturate the body with the daily norm of some vitamins and macronutrients, which means that on a watermelon diet you not only lose weight, but also gain useful elements.
The watermelon diet gives beauty
In addition to the fact that the watermelon diet removes extra pounds, it also removes toxins, which helps to rejuvenate the skin, the skin color becomes healthy, and small wrinkles are smoothed out. By the way, the use of large amounts of this berry allows you to get rid of cellulite. Since watermelon evens out a collection of unhealthy fat cells, and without them, the cellulite fat cell cannot store water, causing it to shrink and then break down. In other words, thanks to the watermelon diet, you can already significantly reduce cellulite in just one week.
Many benefits of this diet. After just one week, the appearance will change significantly. Watermelon will even affect the beauty of the hair, they will have a natural shine, and the nails will become stronger. This is also facilitated by a strong antioxidant: lycopene. There is a lot in the pulp of watermelon, which leads to the rejuvenation of the entire body. Restores cell regeneration, strengthens the connections between cells. Just 2 slices of watermelon will help cells divide 1. 5 times faster, which means 2 billion more cells will appear on your face.
Lycopene can restore the skin from the inside, strengthen the bonds between cells. Which will lead to a smoothing of the skin, the fine wrinkles will disappear and the deep ones will become smaller. It stimulates the production of your own collagen. That is, thanks to collagen, the skin retains elasticity, youth. Lycopene also provides invisible protection against sun damage and pollution.
Women's health prevention.
Statistics show that less than half of women have problems with the genitourinary system. A particularly common disease is cystitis. As it did not seem surprising, but it is the watermelon that can help to cope with these problems.
Watermelon appears to create a barrier for bacteria so they cannot penetrate the tissues and contribute to the onset of inflammation. Thus, the entire genitourinary system is protected. Watermelon juice itself will not allow microbes to attach to the walls of a particular organ. And due to the fact that watermelon is a diuretic, all bacteria are removed from the body. After a couple of days, the girl will be able to notice the result of this diet on her own health.
So, on a watermelon diet, you can get rid not only of extra pounds, but also improve health and rejuvenate the whole body.