Is it possible to lose weight quickly and without harm to health? How to achieve this and choose the best diet for you? What are the contraindications? Let's find out all the subtleties of this difficult matter.
The times of famous artists and puffy beauties have fallen into oblivion, and have been replaced by the age of catwalks and skinny, fragile women. Slenderness or slight thinness is now considered perhaps the main sign of female beauty.
Naturally slender girls rejoice and indulge in their favorite delicacies, while the vast majority of the fair sex carefully count calories, spend long hours in the gym and avoid stores with cakes and sweets on the 10th street. Proper lifestyle and nutrition are of course good.
Its advantages are that the weight disappears once and for all. The downside of this regimen is that you have to wait a long time for noticeable results, and such a diet is designed for life.
What should you do if the most important meeting of your life is about to take place and your favorite dress does not want to button at all? In such cases, crash diets, which are famous for their effectiveness and immediate results, help. Read more about these diets in this article.
The main rules for losing weight
Regardless of which diet you choose, there are a set of rules that you must follow with any lifestyle and diet.
- Avoid junk food. Yes, this is very, very important, because junk food not only contributes to weight gain, but can also cause serious disorders in the heart, stomach or even the brain, worsen the condition of the skin, hair and nails, accelerate the aging of the body and significantly reduce productivity. These foods include unhealthy sweets, baked goods with more flour, sugary soft drinks, store-bought sauces and prepared foods, fatty, salty, and oil-fried foods.
- Stop or reduce the abuse of alcohol and cigarettes. Smoking and drinking alcohol can cause a host of different illnesses, disrupt sleep, make you feel worse, contribute to weight gain, and interfere with the normal function of the nervous, respiratory, and cardiovascular systems.
- Before starting any diet, consult a specialist, at least a therapist, and better yet, an experienced nutritionist. If some kind of diet helped your friend lose 15 kilograms, this does not mean that she will not have kidney or stomach problems, because you can choose the right diet for yourself only by taking into account various individual factors, such as age, weight loss goal, health status and others. Remember that you only have one health and you should not risk it for anything.
- If during a strict diet you notice some warning signs, it is recommended to gradually return to your usual diet. The signals from the body can be a general alteration of well-being, skin deterioration, hair loss, fatigue, headaches, menstrual irregularities, etc. Perhaps this diet simply did not suit you and you should try your luck with another.
- It is recommended to combine diets with physical activity, even if it is minimal. An hour-long walk in the park in the fresh air will have a positive effect on your health: it will improve your well-being, mood and quality of sleep.
The most popular express diets
The most popular and effective diets for quick weight loss come to the rescue in situations where you urgently need to get rid of a few extra pounds. Girls need to understand that quickly lost kilograms with the help of such a diet will soon and most likely return.
In addition, the express diet is so called not only because of the quick result, but also because the diet period, as a rule, is no more than a week, in the most extreme case, you can sit on such a diet for two weeks, but no more. The fact is that such diets are very strict, therefore, along with a lack of calories, the body also receives a significant deficiency of trace elements, vitamins and fats vital for brain function.
Think about whether you need thinness, which is complete with hair loss, ugly skin and constant fatigue. Of course not.
That is why the diets below are designed for a maximum of two weeks.
In rapid weight loss, monodiets will become your reliable assistants, the essence of which is that you can eat only one type of product, for example, buckwheat, kefir, or a certain type of fruit or vegetable.
Choose the product that you like the most. The monodiet is a pretty tough ordeal that will become much more difficult if you have to choke on food you can't stand.
hollywood diet
This diet at one time rescued many famous beauties, for example, Nicole Kidman and Catherine Zeta-Jones. The original version of the diet included foods such as oysters, shrimp, mangoes, and pineapples.
Of course, for world stars spending hundreds of dollars on groceries every day is normal practice, but more modest girls will have to use a slightly modified diet.
It is impossible: sugar and salt in any form and in any product, alcohol, fried and fatty.
You can: high-protein foods: dietary meat, seafood, eggs, low-calorie fruits and vegetables, pure water in large quantities.
Restrictions: You should follow such a diet for no more than two weeks and no more than four times a year.
Disadvantages: lack of vitamins and energy, mood swings, malaise.
Advantages: fast and impressive results, up to 10 kilograms are consumed in two weeks.
sample menu
Dinner:
- tomato, chicken egg, tea;
- quail or chicken eggs, citrus fruits (except tangerines), black coffee;
- light vegetable salad, herbal tea, boiled egg;
- 2 quail eggs, fruit salad;
- boiled chicken breast, citrus, cucumber salad, herbs and cabbage.
Dinner:
- Boiled, baked or steamed low-fat beef, cucumber or apple, green tea;
- boiled or baked fish with lemon, greens and cabbage salad, herbal tea;
- low-calorie fruit salad, egg;
These options can be combined as desired and even interchanged, but the diet is still complicated.
kefir diet
This is one of the most popular monodiets, the essence of which is clear and obvious. Before starting a kefir diet, you should consult with a specialist about contraindications and possible consequences. This diet exists in two versions. The first includes only kefir and nothing else, the second is more moderate, it allows you to eat low-calorie foods that will give strength and provide a minimum set of vitamins.
It is impossible: fatty, fried, spicy, salty, sweet, black tea and coffee.
You need: kefir 1% fat, fruits (except grapes and bananas), boiled chicken meat, baked potatoes.
Restrictions: The diet is designed for only 7 days.
Disadvantages: poor menu, lack of nutrients and trace elements.
Advantages: If you follow the kefir diet, you need 7 kilograms a week.
sample menu
The daily diet includes 1. 5 liters of 1% fat kefir and 400 grams of any food allowed by the diet, for example, boiled meat. Only one type of additional food should be consumed per day, that is, if you ate meat today, then you can eat fruits only tomorrow.
cabbage diet
Another well-known and effective diet based on cabbage. It is much more diverse than the kefir diet, so it is much easier to follow, but its menu will be repeated every day. In addition, cabbage contains a large amount of fiber and various vitamins, and this is an indisputable advantage of the cabbage diet.
It is impossible: fatty, fried, sweet, flour, alcohol, grapes, bananas.
Need: fresh vegetables and fruits, boiled or steamed meat, sea fish, chicken, duck or quail eggs, kefir.
Restrictions: the duration of the cabbage diet is 7-10 days.
Disadvantages: lack of carbohydrates can cause fatigue and poor health.
Advantages: Thanks to the diet, up to 10 kilograms of excess weight can disappear.
Menu example:
- Breakfast: green tea or coffee without sugar;
- Lunch: cabbage salad with cucumbers, carrots, tomatoes or herbs, seasoned with olive oil, 200 grams of boiled meat or fish;
- Dinner: coleslaw, quail or small chicken egg;
- 2 hours before bedtime - a glass of kefir 0% or 1% fat.
The most effective diets to lose weight
buckwheat diet
Buckwheat diet is very beneficial for the body, it helps the gastrointestinal tract and removes toxins from the body. In addition, buckwheat is rich in fiber and iron, so the risk of anemia in such a diet is reduced to zero.
It is impossible: fatty, mealy, sweet, spicy, fatty, salty.
You need: buckwheat porridge, tea, lemon, honey, low-fat kefir.
Restrictions: the buckwheat diet should not last more than a week and should be repeated no more than 2 times a year.
Disadvantages: lack of protein and fat in the diet can negatively affect health.
Advantages: subject to certain rules, 10 kilograms of excess weight leave the body.
Buckwheat diet rules:
- do not eat 5 hours before bedtime;
- buckwheat should not be boiled, but steamed overnight;
- drink plenty of water or green tea;
- with severe hunger, it is allowed to drink a glass of low-fat kefir.
Menu example:
- Breakfast: a glass of warm water with a teaspoon of honey and two slices of lemon;
- Lunch: buckwheat porridge, water;
- Lunch: buckwheat porridge, unsweetened tea;
- Dinner: buckwheat porridge, unsweetened tea;
- You need to get off the buckwheat diet gradually, gradually adding fruits, vegetables and high-protein foods to the diet.
no carb diet
A no-carb diet is one of the most "delicious" diets, plus it's easy and enjoyable. You don't have to starve yourself or limit yourself too much.
The main rule of this diet is that the body should not be supplied with more than 250 kcal with carbohydrates. Otherwise, you practically can not limit yourself.
Is prohibited:
- Fruits and vegetables with high starch content (corn, potatoes and others);
- sugar and sweeteners;
- Semi-finished products shop;
- Alcohol;
- fruits other than apples, peaches, coconuts, berries and citrus;
- fatty foods
Necessary:
- Dairy products: low-fat cottage cheese, kefir, plain yogurt, some milk;
- Meat: chicken, turkey, rabbit, beef, veal;
- Seafood: ocean fish, shrimp, crabs, lobsters, mussels;
- Offal: liver, stomach, heart, tongue, eggs;
- Nuts: almonds, sesame, sunflower and pumpkin seeds;
- Kashi: buckwheat, oatmeal, peas.
Restrictions: the diet should not last more than 7 days.
Disadvantages: the diet is quite balanced and rich in nutrients, however, due to the low carbohydrate content, you may feel tired, distracted, drowsy and have decreased concentration.
Advantages: for a week of following such a diet, you can lose up to 10 kilograms of excess weight.
Menu example:
- Breakfast: oatmeal with berries, boiled egg;
- Lunch: low-fat cottage cheese and unsweetened tea;
- Lunch: boiled meat or fish and vegetable salad;
- It is better to refuse dinner, during the day you need to drink a lot of clean water.
fresh juice diet
This is one of the most difficult and strict diets, you should not use it if you have health problems.
Not allowed: no solid food.
Necessary; freshly squeezed juices from oranges, grapefruit, grapes, cucumbers or celery. Broths of green pepper, cabbage and tomato.
Restrictions: The fresh juice diet should not last more than three days.
Disadvantages: This diet is very difficult to maintain, in addition, it can cause health problems.
Advantages: 3 kilograms of excess weight disappear in 3 days.
Menu example: there should be 3 meals a day, consisting of 200-300 grams of juice. During breaks, you can drink clean water.
The most effective diets for losing weight by 20 kg or more: rating
There are two effective diets that will help you lose 20 kilograms of excess weight in a short time.
Diet #1
The duration of this diet is 20 days, it is divided into 5 stages of 4 days. To achieve optimal results, you must adhere to the following menu:
| Level 1 | Stage 2 | Stage 3 | Stage 4 | Stage 5 | |
|---|---|---|---|---|---|
| Breakfast | Eat apples and some low-fat grainy cottage cheese for breakfast. You can have breakfast with herbal tea. | Skip breakfast at this stage, but a cup of unsweetened green tea won't hurt. | Very tasty and healthy breakfast: cucumber salad. For taste, you can add salt, olive oil, lemon juice and chopped herbs. After that, you can drink a glass of mineral water. | Breakfast is a serving of fat-free cottage cheese and green tea with mint or chamomile. | At stage 5, you will again need to refrain from breakfast, however, if you endure a completely unbearable year, have a glass of warm milk. |
| Dinner | Boiled salty rice with boiled or steamed chicken fillet is suitable as a main dish. You can also have a light spring salad of cucumbers and tomatoes with olive oil, lemon juice and herbs. Dinner can be washed down with a glass of milk. | Buckwheat porridge will give you strength and energy, and boiled cod and chicken egg will become a source of protein necessary for the body. A cup of unsweetened green tea will come in handy. | Today you don't need to have lunch, you can just drink a glass of warm water with a tablespoon of lemon juice. | At this stage, lunch will not be rich - boil broccoli, and after dinner drink a glass of mineral water. | A delicious dish is boiled cod with herbs and lemon. Cucumbers are perfect as a vegetable component. |
| Dinner | At this stage, you do not need to eat dinner at all. In extreme cases, you can drink a glass of warm milk, in addition, this has a positive effect on the quality of sleep. | You can dine on a light and tasty salad of cabbage and tomatoes, seasoned with oil and lemon. | This dinner is high in protein: baked beans and steamed chicken fillet. You can drink a glass of clean water. | Again, no dinner. But if you really want, then you can. Enjoy an apple and water with lemon juice. | Dinner will be delicious: boiled rice with parsley and dill, garnished with tomato slices. Drink chamomile tea. |
Diet #2
This diet lasts only 2 weeks, but the result is impressive. You just need to strictly follow the menu below.
| Week 1 | 2 weeks | |
|---|---|---|
| Day 1 | Boil 3 chicken eggs and 5 baked potatoes. This is all your food for today. | On this day, you can eat 1 boiled chicken egg and 2 tomatoes. Also, boil some lean meat. You can drink everything with a glass of mineral water. |
| Day 2 | The body needs protein, so prepare cottage cheese with low-fat sour cream and drink it with a glass of kefir. | For breakfast, you can have a light salad of tomatoes and cucumbers, dinner with baked meat, and for dinner you will get 2 small apples. |
| Day 3 | You will have to starve, on today's menu there are only 2 apples, 2 glasses of kefir and 1 liter of fruit or vegetable juice. | We repeat yesterday, only instead of a salad for breakfast there will be a slice of rye bread. |
| Day 4 | Today you can eat 400 grams of boiled beef, veal or chicken, as well as 2 glasses of kefir and chamomile tea instead of dinner. | We repeated yesterday again, only now we add one more slice of bread and 2 cups of kefir. |
| Day 5 | Another hungry day: 4 apples and a liter of mineral water. | On this day, you can eat up to half a kilo of apples. In addition, you need to eat 3 boiled potatoes and drink 2 glasses of kefir. |
| day 6 | Boil and eat 3 potatoes, and the lack of protein can be filled with a glass of kefir, milk or yogurt. | For breakfast, you can eat 2 boiled chicken or duck eggs, for lunch - a little boiled chicken fillet, and for dinner - 2 cucumbers and green tea. |
| day 7 | Half a liter of kefir and mineral water is your diet today. | Today you can eat 2 green apples, 4 baked potatoes and drink 2 glasses of low-fat kefir. |
You should combine this type of diet with moderate physical activity, it will help keep the skin in good condition and prevent it from falling off.
Contraindications
Any diet is a real stress on the body, which can result in unwanted health problems. If you suffer from any of the following list, it is better to reject radical diets.
- stomach ulcer, gastritis;
- kidney disease;
- Diabetes;
- Pregnancy or lactation, as well as planning a pregnancy;
- Hypertension;
- allergies;
- chronic indigestion;
- atherosclerosis;
- cholelithiasis;
- Serious metabolic diseases;
- Climax;
- heart defects;
- liver disease;
- Depression.
Let's summarize. The most important thing is to lose weight wisely. Consider your individual characteristics and the potential harm of radical diets.
The best solution is to consult a specialist who will explain how to properly achieve the desired results.
Keep in mind that many diets reduce productivity and brain function, so you shouldn't lose weight during exams or preparing for important projects. If signs of concern appear during the diet, restore a normal diet and consult a doctor. Remember that health is above everything!
Reviews: which diets are the most effective?
- The first review, a 27-year-old woman: "The buckwheat diet helped me a lot after pregnancy. I don't like mono-diets, so I allowed myself more fruits, vegetables, low-fat cottage cheese, and steamed meat. I followed this diet for 3 weeks, I managed to lose 7 kilograms, which I scored on maternity leave. Well, and sports, of course. I go to exercise 2 times a week, I do not complain about my figure. "
- The second review, a 40-year-old woman: "And my favorite is a carb-free diet. Since I was a child I don't like sweets, so it's quite easy to bear. And here are all the necessary and tasty products. ", you can hardly deny yourself something, a dream, but not a diet!
- The third review, a 31-year-old woman: "I can recommend that you take a complex of vitamins during the kefir mono-diet, just consult her doctor first!
- Fifth review, female, 22 years old: "I once tried a diet based on freshly squeezed juices. After 5 days I had to witness a wedding, I did not fit my favorite dress. Those 3 days were very difficult, but the result was worth it! One minus: in a week, the lost kilograms returned.