Chicken diet

The chicken diet is an easy and inexpensive way to lose weight without feeling hungry or uncomfortable. Find out in the article how and with what you need to eat chicken and eggs to lose up to 7 kg per week!

Perhaps, chicken is the most versatile product that allows you to eat abundant, tasty and inexpensive. But the main advantage of this bird is its low calorie content, thanks to which it is chicken that is used in many diets that involve effective and safe weight loss. On the basis of this product, a mono-diet was even created, which was called the chicken diet. It is based on the consumption of this meat exclusively during the entire thinning period. Also, mainly only one part of the bird is used: the chest. It has the fewest calories and only one nutrient store. At the same time, it is better not to eat the rest of the chicken, as a lot of fat and cholesterol are formed during the heat treatment. Especially avoid the cunning wings, the fattest part of this bird.

Since chicken is rich in protein, good physical fitness is recommended for those on a chicken diet. Even a little physical activity will accelerate your progress toward your goal and help you lose weight as quickly as possible. In addition, the body will acquire seductive shapes, it will become fit and slender. It is no coincidence that this meat is considered an ideal dietary product suitable for sports, treatments and various diets.

Advantages and disadvantages

The main advantage of this diet is lightness. There are so many chicken breasts in stores that there will be no problem finding them. This is the most affordable and inexpensive meat, which is in abundance on store shelves at any time of the year; There is no shortage of poultry meat neither in summer, nor in autumn nor in winter. The meat itself is easily digestible and perfectly perceived by the gastrointestinal tract. Contains a ton of nutrients necessary for health and wellness. For example, chicken contains more polyunsaturated fatty acids than any other meat. In addition, it contains a lot of tryptophan, the basis for the production of serotonin (the pleasure hormone). Eating chicken is not subject to discouragement and is in a great mood.

Boiled chicken is an ideal food for people predisposed to gastritis. The fibers in meat reduce acidity and have a beneficial effect on digestion. Anyone who regularly consumes chicken meat is not lacking in vitamins PP, E, K, B, A and minerals (phosphorus, copper, iron).

So there are many obvious advantages:

• the body cleanses itself, gets rid of toxins and excess weight;
• chicken digests slowly, making you feel full long after a meal;
• improves metabolism: the body eliminates fat stores without compromising muscle mass;
• the results of weight loss persist for a long time;
• there is no shortage of beneficial fibers and proteins;
• With proper adherence to the diet, it is not necessary to consume additional vitamin complexes.

There is only one drawback to such a diet: a small amount of fat. Therefore, the diet is designed for no more than 2-3 weeks. It is not recommended to exceed this period. Those who followed this diet noticed another drawback: chicken breast gets bored pretty quickly. Therefore, the mono diet is not that popular. Most of the time, chicken is combined with other low-calorie foods, allowing you to diversify the menu and make it more interesting.

Contraindications

Any diet to lose weight, including one based on chicken meat, is intended for healthy people who do not suffer from chronic diseases. The chicken diet is characterized by an abundance of proteins that negatively affect kidney health. If you have any problems with your urinary system, stop this diet. With long-term adherence to such a diet, there is a pronounced lack of fat, which leads to metabolic disorders. Problems also arise for those who are losing weight, who at the same time have given up salt; This can lead to more brittle bones. An excess of protein is not very good for the digestive tract, which can lead to increased acidity, altered peristalsis and constipation. Some people who lose weight report increased nail brittleness, deterioration of the skin and hair.

Don't lose weight on a chicken diet if:

• are pregnant or breastfeeding;
• have a chronic illness;
• under 18 or over 55;
• have problems with the health of the heart, gastrointestinal tract;
• recovering from a serious illness or surgery.

If you are in doubt about whether such a diet is right for you, consult your doctor. In this way you will avoid possible complications and will not expose your body to unnecessary stress. Be especially careful when choosing a mono-diet: it is better to dilute the menu with a variety of vegetables, which will correct the side effects of high doses of protein.

Mono-diet on boiled chicken breast

As part of this regimen, you should eat exclusively chicken breast meat for the entire period of weight loss (no more than 3-7 days). It must be boiled without the use of salt, sauces and oils. For flavor, you can add natural herbs and spices. During the day, you should not eat more than 1200 kcal, that is, consume about 1 kg of boiled meat. This portion should be divided into 4-5 meals. Since in this regimen the amount of protein exceeds the usual indicators, a mono-diet can have a negative effect on health. First of all, the kidneys are under attack, which react negatively to such nutrition. Therefore, it is recommended to stick to it only for a few days. The result is not bad: in less than a week you can shed 4-6 kg.

If you plan to lose weight longer, dilute the chicken with more vegetables. They will correct the effects of high doses of protein and, due to the abundance of carbohydrates of plant origin, will reduce the load on the kidneys. The abundance of vegetables in the diet has a beneficial effect on the digestive tract and improves peristalsis.

Lose weight with broth (steak soup)

One of the most effective ways to lose weight with chicken is to consume chicken broth. They perfectly warm, saturate and enrich the body with useful substances. Even if you boiled broth in the morning or drank yesterday's, be sure to reheat it on the fire (not in the microwave! ) To keep it warm. This will give you a feeling of fullness and warmth. Use lean chicken to make the broth. Poultry are the best. The chicken is washed well, skin and bones removed, immersed in cold water and brought to a boil over high heat. Remove all foam, cook for 3-4 minutes over medium heat, then switch to the lowest. And cook for another 30 minutes, until the meat is fully cooked. Before turning off, you can add a little celery, carrots, herbs, bay leaves, and seasonings.

If you follow all the conditions, in just one week you can lose up to 10 kg. For this:

• boil 2 chicken fillets a day in 3 liters of unsalted water;
• eat only broth, dividing it into several portions;
• do not eat broth with bread or anything else.

Use the leftover chicken fillet to make delicious home-cooked meals. If this diet seems too difficult for you, you can switch to a simpler option: eat chicken meat along with the broth, dividing it into 4 or 5 servings.

So that after such a diet, the weight does not return quickly, replace a meal with the same broth within a week after losing weight.

The menu for the second week will look something like this:

• Monday: egg, broth, vegetable salad.
• Tuesday: boiled buckwheat or rice, broth.
• Wednesday: an apple or orange, a glass of broth.
• Thursday: a portion of broth and 2 tablespoons of porridge, a small portion of stewed vegetables.
• Friday: 150-200 g of low-fat yogurt or kefir, fresh vegetables.
• Saturday: boiled fish or chicken, a cup of broth.
• Sunday: we return to the usual diet, avoiding high-calorie and unhealthy foods.

Subsequently, you can organize fasting broth days yourself, thanks to which you will lose up to 1. 5 kg per day!

About vegetables and chicken meat

This is the most common and popular option for fast weight loss. It is designed for 7 days. The fundamental principle is the same: you should not consume more than 1200 kcal per day. At the same time, chicken breast accounts for about half of the calories consumed, in terms of caloric content or in terms of the amount of food eaten, this is determined by the weight loss itself.

To achieve maximum results with this diet, follow a few simple conditions:

• eat boiled chicken without skin;
• supplement the diet with any vegetables, except potatoes;
• eat unsweetened fruits (grapes and bananas are prohibited due to the abundance of sugar in them);
• supplement the diet with unrefined whole grains (except wheat and its derivatives);
• eat in fractional form, using the food stored during the day in 5-6 meals;
• give up salt. To add flavor to food, use seasonings;
• Drink at least 1. 5 liters of clean water a day.

Be sure to use your calorie chart and kitchen scale to keep a close eye on your calorie intake. If all these conditions are met, the metabolism will be stable. And this means that the feeling of wild hunger will not torment you, and the weight will disappear evenly and smoothly. During a week on this diet, you can lose up to 5 kg of excess weight. To improve the weight loss result, it is also recommended to combine a diet with moderate exercise.

2-3 days

If you just want to unload your diet and lose some weight without much difficulties and hungry fainting spells, you can go on the unload diet for 2-3 days, or give the body a break once a week. The menu for that day looks like this:

• for breakfast we eat 150 g of boiled chicken and salad;
• for lunch we eat 100 g of chicken and a green apple;
• for lunch: 150 g of chicken and porridge (buckwheat, rice or barley);
• for a snack: 100 g of chicken, vegetable puree or salad;
• for dinner: 50 g of chicken, a cup of hot chicken broth, 200 g of vegetables.

For 7 days

• Monday: during the day we eat half a kilo of boiled breast and 350-400 g of rice. All of this is divided into 5-6 equal portions. After each meal, you can drink a glass of freshly squeezed juice diluted with water. A low-fat, sugar-free dairy product is allowed in the evening.
• Tuesday: the daily ration is 700 g of chicken and 500 g of pineapple. All of this is divided into portions. Before going to bed, be sure to drink a glass of low-fat kefir, as it will help restore the acidity of the gastrointestinal tract after a large number of pineapples. If you like, you can substitute grapefruit or orange for pineapple. In symbiosis with chicken, the value of these fruits increases.
• Wednesday, Thursday, Friday: we eat a pound of chicken meat, 200 g of cabbage, a carrot and 4 apples a day. The order in which these products are consumed can be any. But be sure to eat slowly over several meals. Do not forget about the drinking regime: you can drink water, tea or coffee without sugar, natural juices.
• Saturday: 700 g of unlimited meat and lettuce, vegetables. You can make a delicious cut by dressing with lemon juice. Salad is rich in complex fiber, which takes a long time to digest and therefore gives you a feeling of fullness.
• Sunday: choose a menu from any of the previous days and stick to it.

In this mode, you can lose up to 7 kg of "ballast".

For 10 days

The menu for a 10-day marathon is not much different from a weekly diet. If you want to extend this diet for a few more days, just start eating again: on the eighth day, take the diet on Monday, the ninth on Tuesday, and the tenth on Wednesday. Since the diet is quite varied, the harm to the body from an unusual diet will be minimal.

Chicken diet options

There is only one chicken that is not interesting and harmful. Therefore, on the basis of the mono mode, various options have been invented that allow you to lose weight in a tasty, healthy and effective way. Its peculiarity is that the basis of nutrition is not one product, but two or three. This allows you to combine ingredients in different ways and prepare a variety of meals every day. But, most importantly, it eliminates the deficiencies of the mono mode, saturating the body with the missing vitamins and microelements.

Weight loss with chicken eggs

Sometimes, in addition to or instead of chicken, those who are losing weight use chicken eggs. This makes sense, as eggs are high in protein, carbohydrates, and have a distinctive flavor. You can cook them in completely different ways, which allows you to make the menu bright and original. Such a diet, like a chicken diet, is ideal for those who are losing weight by actively participating in exercise. The proteins and vitamins contained in this product have a beneficial effect on the condition of the skin, hair and nails. In addition, the eggs are saturated for a long time, which allows you to forget about hunger for several hours after eating. They prepare quickly, so you don't have to bother standing in front of the stove for extended periods.

Expected results

Weight loss on a chicken diet is 4 to 8 kg per week. The end result depends on the diet: what additional foods and how many calories you consume per day. The following factors also affect the bottom line:

1. What is your weight at the beginning of the diet? The more "ballast", the more willing it will be in the first days.
2. How active are you in sports? Protein diets are designed for intense physical activity, so this diet is not for the lazy.
3. How often and how much do you eat. It is advisable to divide the food into several meals and eat in small portions, although frequently. This will help to reduce the size of the stomach and thus maintain the results of the diet for a long time.
4. What and how much do you drink. The rule of 1. 5-2 liters per day of water has not been canceled. If you replace the water with other drinks (soda, coffee), the results will be much worse.

How to get off the diet

The diet does not limit the menu too much to a set of foods. However, to go out correctly is to preserve the result for a long time and not harm the body at the same time. If your goal is to make your harmony permanent rather than temporary, follow these simple rules.

• Get off the diet twice as long as you lost weight. After a one-week marathon, the transition period lasts 14 days, after a two-week marathon, a month.
• Introduce foods gradually into your diet, rather than all at once in one day. First, give preference to healthy low-calorie foods: boiled vegetables without starch, fruits without sugar.
• Try to avoid muffins, baked goods, and any other carbohydrate-rich quick foods for as long as possible.
• Play sports without skipping workouts; don't feel sorry for yourself and spend at least 1 hour in the gym 3 times a week.

Special dietary care should be taken for those who lost weight on chicken broth. It will take 10 days for you to return to your normal diet. Expand the diet menu of the first "five days" with light cereals in water, dry toast, eggs and chicken liver, lean fish. Eat unsweetened green fruits and vegetables. For the next five days, you can add lean meat, offal, stews made with vegetables, and dairy products to your diet. Give the muesli and cottage cheese the green light. You can return to your regular diet 11 days after finishing the diet. But even so, it is advisable to limit or completely abandon fatty, sweet and fried foods. This will help to maintain the results for a long time and you will not be exhausted in the future with regular diets.