It is no secret that the world is ruled by successful people whose success is achieved through defeats, accumulation of life experiences and, of course, victories. A beautiful body is not genetics, it is a guarantee of victory over yourself and your laziness. So don't let the fat win! The Maggi diet will be a help to you. Of course, you don't have to poison yourself with soup broths, but you can learn more by reading this article. Interested? Keep reading.
The meaning of diet
As you know, for the weight loss process, it is important that the energy of the amount of food consumed is less energy to offset the costs of its digestion; then the desired effect will come. It can be achieved more easily and quickly by increasing the dose of protein foods by reducing carbohydrates. This is the essence of the Maggi diet, it is completely carbohydrate free. Let's take a closer look at the basic rules.
General rules and recommendations:
- The course is designed for four weeks.
- Carbohydrate foods are contraindicated, but neutral foods are quite compatible with protein foods. Also, there are no portion restrictions.
- You need to eat three times a day, without interrupting the sequence of meals.
- Eliminate roasted foods, boil and steam.
- Drink a glass of water in the morning before breakfast to reactivate your body. Remember to drink at least two liters of liquid a day.
- For an effective result, in addition to the complex, do physical exercise.
- The diet should be repeated only after a year.
- No vitamins or other supplements are required.
- Avoid lighting cigarettes.
- Follow the diet without hesitation, without deviating from the specified menu and products.
- It is allowed to exclude a certain product from the diet in case of not wanting to use it, an allergic reaction.
- With a strong feeling of overwhelming hunger, it is not forbidden to chop one of the vegetables.
- Weigh yourself once a day at the same time.
- In case of non-compliance with the rules, the diet will have to be reorganized.
- Don't forget to get a good night's sleep.
Consumer products
Let's talk about allowed food and highlight the list of what you can eat.
- The diet is based on three products: meat (except lamb), cottage cheese, and egg.
- The second place is occupied by grapefruit.
- Cheese, low-fat feta cheese (no more than seventeen percent).
- Natural seasonings, spices, as well as onions and garlic are allowed.
- Non-nutritive sparkling water (mineral).
- Any fruit, except high calorie fruits. At first, there is one fruit and then another is not allowed, but a fruit salad is not prohibited.
- Chicken without skin.
- A fish.
- Vegetables. Almost everything except potatoes.
- Tea, coffee without sugar and milk.
Forbidden food
In turn, exclude the following from the menu:
- Cereals (corn, rice, flour and other cereals, legumes).
- Alcoholic drinks.
- Milk.
- High calorie sweet fruits.
- Mutton.
- Potatoes.
- Broth.
- Mayonnaise.
- Delights and flours.
- Fatty foods.
- Sugar and drinks sweetened with it (tea, coffee).
For such a tough process of weight loss, there are contraindications that cannot be ignored:
- Food allergy
- Lactation period.
- The pregnancy.
- Gastritis and other disorders of the digestive system.
- High cholesterol.
- Cardiovascular diseases.
Get off the diet
No matter how easy the diet is, it pays to focus on getting out of it right. Gradually return to your regular food system, excluding high-calorie, fatty foods over the next three to four months. And don't give up sports to maintain your achievements. Continue weighing yourself to control your body weight.
results
To finally get motivated, read the list of expected results:
- Every day 1. 2 kg of hated kilos are lost.
- Weight loss from 10 to 28 kilograms during the passage of the full complex, depending on the state of the figure in the initial stage.
- Reduction in the size of the stomach.
- Destruction of the subcutaneous fat layer.
Maggi diet options
There are two variations of the diet: egg and cottage cheese. The classic example is the egg diet, which is the most common. Another thing is that not all people will endure such a test. A lighter version of curd comes to the rescue. Also, cottage cheese is considered an easier food to digest. The principle of the cottage cheese regime is identical to that of egg, only cottage cheese acts as the main product. You can eat it in a volume that does not exceed one egg, two tablespoons are enough.
One disadvantage of this option is worth mentioning: it is not suitable for people with a disturbed acid-base balance.
Four week menu for the egg option.
It was time to present the sensational diet of the famous Maggi diet.
Breakfast, as the first meal, will be the same throughout the month: a couple of eggs and a half citrus.
One week
All week in the morning we eat meat, alternating with chicken and fish, as well as any non-nutritious fruit. Both whole meat and ground beef will do. Little by little, you can add boiled and fresh vegetables (zucchini, tomatoes, cucumbers) to lunch. Egg and salad are not forbidden for dinner.
Place provisions for 7 days.
Week two
- Monday, Tuesday, Wednesday: for lunch we eat meat, for dinner citrus and a couple of eggs.
- Thursday: lunch a couple of eggs, tofu, vegetables. Leave the evening party unchanged.
- Friday: lunch - fish in a water bath. Dinner remains unchanged.
- Saturday: lunch: tomato, orange and meat in a water bath. For dinner, a fruit mix flavored with pomegranate extract.
- Sunday: lunch - chicken, and in the evening eat boiled vegetables, citrus.
Week three
- Monday, Wednesday, Saturday, Sunday: Fruits fruits.
- Tuesday: Vegetables cooked in a double boiler, slow cooker.
- Thursday: Fish in a bain-marie with vegetables, salad.
- Friday: Meat with vegetables.
Week four
- Monday: a quarter chicken, three tomatoes, four cucumbers, canned tuna without butter sauce, citrus.
- Tuesday: two hundred gr. meat, four cucumbers, two tomatoes, an apple, citrus.
- Wednesday: Art. A tablespoon of cottage cheese, feta cheese, a couple of tomatoes and cucumbers, citrus.
- Thursday: half a chicken, tomatoes - 3 pieces, cucumber, orange.
- Friday: two soft-boiled eggs, herbs, three tomatoes, grapefruit.
- Saturday, Sunday: 2 pieces of boiled bird sternum, one hundred and fifty grams of cottage cheese, yogurt, two cucumbers and the same amount of tomatoes.
If you like cottage cheese, you can also organize a cottage cheese fast day!
Recipes
To diversify the meager menu, the following recipes were invented:
Egg rolls
Beat 4 eggs with a whisk in a mug. Add a pinch of salt, dill, or other herbs. Cut a carrot into small cubes, mix with the mixture, pour a couple of tablespoons of water. Distribute the consistency evenly on the baking tray, having previously greased it with vegetable oil. Two minutes is enough to bake. Roll the resulting pancake into a roll.
Salads
- Nettle.For lovers of the unusual. Cut 250 grams of nettle leaves into strips, chop 10 green onion feathers, cut a cucumber into rings, pour especially with soy sauce.
- With red pepper.100 grams Remove the seeds of the sweet red pepper, rinse, cut lengthwise, mix with the celery and grated cheese. Season with sea salt.
- Cabbage.300 gr. chopped cauliflower, toss with chopped green apple and carrots. Cover with apple cider vinegar.
- Fruit.Chop and mix two apples, grapefruit, tangerine and kiwi, sprinkle with apple cider vinegar.
Cheese cakes
You should use low-fat real cottage cheese without palm or coconut oil. Mix it with an egg and a pinch of salt. Roll into balls. Place on a baking sheet, greased with olive oil. Bake until cooked through.
Stuffed peppers
Let's imagine two options with different types of fillings:
- Fill the bell peppers with cottage cheese mixed with herbs and minced garlic. Decorate with parsley leaves.
- Fill the bell peppers with minced pork, salt and pepper, add herbs. To bake.
Cod with vegetables
Dice the onion and garlic, as well as the aubergines and squash. Cover with water and simmer in a saucepan with herbs and spices. Cut the cod, remove the seeds, sprinkle with spices, pour with lemon juice. Add the fish fillets to the vegetable mixture and simmer all together.
Haddock meatballs
For minced meat it is necessary to pass half a kilogram of pollock through a meat grinder. Chop the carrots and onions, mix with the minced meat, salt and pepper. Roll the balls of about 8 cm in diameter, place the balls in the base of the steamer and cook for an hour.
Ham in sweet and sour sauce
Chicken thighs: rub 2 pieces with marinade (garlic head, chili pepper, salt). Leave in the refrigerator for 20 minutes. We bake until golden brown, which are mercilessly removed after they are done. Dip 4-5 tablespoons in boiling water. tablespoons lingonberries, simmer for 15 minutes. Pour the ham with the resulting sauce.
Cottage cheese casserole with berries
We mix 700 g of cottage cheese with three eggs, 4 tablespoons of water, turning the consistency into a curd mass. Pour into a baking dish. Layer blackberries, blueberries, strawberries, and raspberries on top. We send it to the oven, we bake at 140 degrees for about an hour, until we get a golden crust.
Curd cake
Pour gelatin with water, insist. Beat 0. 5 kg of cottage cheese with a teaspoon of salt in a mixer. Cut the fruit into pieces (peach, pear) and mix with cottage cheese and gelatin. Put the mixture in a cake pan and chill in the fridge for 24 hours.
Invigorating morning drink
Cut the ginger root, lemon, lime, cucumber into rings. Fill the floor with liters of hot water. We insist on the refrigerator for one day, we drink the next morning.
The main advantages are that this regimen is suitable for people of all ages. In addition, this is the most economical option for weight loss, since all the above products are easily bought in the store at affordable prices. Do not forget about contraindications!