Losing weight by 7 kilograms in 7 days is the dream of any overweight person. Rapid weight loss at home is quite an exceptional case, when there are only a few days left before the wedding or meeting with an old friend and there is no time for proper nutrition.
How to lose 7 kg in a week?
Losing weight 7 kg per week at home is quite possible. The main condition for such weight loss is compliance with all dietary rules and constant physical activity. You need to start the weight loss process with the right approach. You don't need to starve yourself.
Proper nutrition in a diet and a complete diet is the key to harmony and health. A well-chosen composition from the menu, drinking plenty of clean water and playing sports is all it takes to lose the hated 7 kg.
Not all people closely committed to weight loss believe in the amazing results of a diet. This is your main mistake. When it comes to losing weight, the most important thing is attitude and perseverance. It is important to believe in your capabilities and not give up.
Losing weight with a diet is due to the elimination of fluids, which is why it is so important to be able to maintain weight. generalthe duration of weight loss should be at least 2-3 weeksSpecial gentle nutrition. With a week of weight loss, the skin may not have time to adjust to the new body and sag.
Therefore, in order to effectively lose weight at home, you should definitely resort to:
- massage;
- physical exercise;
- container.
Any diet involves a strong reduction in calories consumed and physical work, combined with some tricks that will help to fool the body, preventing it from activating the reserve protection function.
The best will bediets where losing weight does not make you hungry.Losing weight is as easy as possible and the likelihood of a nervous breakdown decreases.
Popular at homemonkey dietsto lose weight. Its peculiarity lies in the use of a single specific product throughout the diet.
For example, an excellent option to lose weight at home in a week iskefir diet. . . It involves the use of one product throughout the week: kefir. If you include physical exercises (running, swimming, dancing) in this weight loss, losing 7 kg in a week is real and guaranteed!
But, if you feel your own weakness, it is better to choose the best option - choose an additional product to kefir. For those with a sweet tooth, it can be bananas (2-3 per day), for lovers of hearty food - buckwheat.
The diet of this diet can include the use of apples, vegetables, it all depends on the preference.
No diets or pills
Healthy eating is a panacea for hated excess weight and many diseases. Losing weight without diets and pills at home requires a special nutrition "culture" and the presence of a healthy diet.
Another option for losing weight at home is to focus on a calorie deficit. The most common exercise to lose weight and lose weight isrun. . . This activity is especially good for your leg and glute muscles.
Before the start of the raceTo lose weight, you need a little warm-up or light exercise. The body prepares itself for loading, the muscles warm up. This further accelerates calorie expenditure.
If jogging is not the best option to lose weight at home, a great idea would beclasses with hoop or hula hoop.
For the most "lazy" there is another option to lose weight:special thermal belt. . . The thermal belt significantly helps to lose weight and reduce the waist by a few centimeters.
But again, without changing your diet and without consuming the required daily amount of water, such weight loss will bring negligible results.
Lose weight at home in a week by 7 kg with waterYou can only do it if you know how to do it correctly.
This weight loss should not be a fasting process. It is not necessary to drink water alone all day, as with this approach the body is exhausted. This leads not only to hospitalization, but also to further weight gain.
Losing weight at home with the help of water is possible only in one case:use water to cleanse the body.
This requirescalculate your personal coefficient,dividing the current weight by 20. For example, having a weight of 62, you need to divide it by 20, you get the figure 3. 1: you need to consume about 3 liters of water a day. The first glass is always fasting.
Surprisingly, there is a waylose weight by 7 kg in a week with soda. . .
The recipe to lose weight at home is as follows:Add 300 grams of baking soda to a full bath and dissolve well. Out of habit, it is best not to spend more than 5 to 10 minutes in that water. Also, gradually increase the time to half an hour.
No harm to health
If you eat well and normalize your daily diet, then losing 7 kg of weight in a week without harming your health will not be difficult.
In order to lose weight at home to cleanse the body and remove everything unnecessary, you must adhere to simple rules:
- Keep a food diary week by week;
- Exclude harmful products (preservatives, "fast" food, sauces / mayonnaise, fatty, smoked, fried);
- Drink as much water as possible;
- Minimize salt intake, as it retains excess water in the body;
- At least half of the daily menu during the week should be protein;
- During weight loss, it is necessary to take vitamins;
- At home, you need to control your own feelings, avoid hunger and its signs: dizziness, nausea, etc.
Weekly exercise program
Proper physical activity contributes to weight loss, shape, and thinness. Losing 7 kg in a week through exercise means doing daily work on your body and sticking to an exercise program.
Physical activity at home will have the greatest effect on weight loss if done daily and in the number of various approaches.
Contrary to popular belief, you shouldn't focus on cardio. The more the muscles work, the more calories they burn at the end of the workout, so strength training should be the main part.
The most effective exercises at home will be:
- weight lifting for various muscle groups;
- exercises with fitball;
- lunges
- squats
- Training of the abdominal muscles (abdominal exercises, plank).
Slimming for children
Losing weight for children is a more laborious process. However, with the right approach, it is much easier for children to participate in sports than it is for adults, but it takes patience and time. Any sporting activity can be fun and interesting if it attracts the child's attention.
So how can kids lose 7kg in a week at home? - The answer is simple: start losing weight and play sports with them.
Joint physical activities would be an excellent option.(swimming, morning jog, outdoor games (badminton, basketball, soccer), dancing, jumping on a trampoline, hiking). It is important to participate in such important moments in the life of a child, to independently interest and fill with meaning.
When wondering how to lose 7 kg in a week for children 10 years and up, you should not forget thatextreme weight loss in this case is completely excluded. . .
Weight loss should only happen through a healthy nutritious diet, an active lifestyle, and moderate exercise.Starvationat this age it is fraught with serious consequences, since the child's body is in the growth stage and needs vitamins and healthy food.
- It is necessary to exclude harmful, fatty and spicy foods.
- Diet is important, small portions 5-6 times a day.
- It is important to teach your child to drink clean water.
- Food should be boiled, stewed or steamed.
- Eliminate fatty broths.
- Sweets (gelatin, low-fat homemade ice cream or yogurt).
Losing weight 7 kg in a week for children of 7 years is an almost impossible task without the supervision of specialists at home. You cannot pressure a child. Parents, as support, should start eating healthy and leading a dignified lifestyle.
Diet to lose weight per week for 7 kg.
Any diet to lose weight of 7 kg per week assumes a moderate intake of fats and carbohydrates, meals in portions and a properly selected menu.
An effective 7 day weight loss technique isdiet "6 petals". . . According to numerous reviews, thanks to her, you can achieve amazing results at home. Its essence lies in the daily alternation of types of food.
The menu looks like this:
- Monday: all kinds of fish and seafood;
- Tuesday: vegetables;
- Wednesday: lean boiled or baked chicken;
- Thursday: cereals and various cereals;
- Friday: cottage cheese dishes;
- Saturday: fruit day;
- Sunday: fasting day.
The basics of proper nutrition
Losing 7 kg in a week with fruits and vegetables at home is quite real. The effectiveness of such a diet is the low calorie content, the abundance of vitamins, the acceleration of metabolism and satiety.
It is not recommended to consume fruits and vegetables in unlimited quantities.. . . Certain fruits, like bananas and grapes, can contribute to weight gain if used incorrectly. You need to set a serving size, divide it into 5-6 receptions.
At home you shouldeat more local fruits and vegetablesHow exotic: the latter can contain a lot of "chemistry" that will harm the body.
As reviews of "fast" diets show, not everyone is capable of drastically changing and losing weight at home.If losing weight feels results for 3-4 days, which means that the additional process of losing weight will be accomplished much faster.
Most of the people who lost weight gained weight rapidly over time. To avoid such an unpleasant result, it is necessary at home, even after a diet, to adhere to proper nutrition and a healthy lifestyle. No need to overeat or pounce on food.
When losing weight and gaining a slim body, it is importanta healthy approach: eat the right foods and maintain an active lifestyle.
Menu for every day
If it is not so easy to choose a suitable dietary food for a week at home, you can use a prepared menu, combining it with physical activity.
Monday:
- Breakfast: buckwheat cereal, egg;
- Lunch: soup with walleye;
- Snack: nuts and any fermented dairy product;
- Dinner: a vegetable salad.
Tuesday:
- Breakfast: buckwheat cereal, coffee;
- Lunch: brown rice and vegetable broth;
- Snack: cottage cheese or yogurt without additives;
- Dinner: boiled fish with stew.
Wednesday:
- Breakfast: oatmeal with apple;
- Lunch: fish cutlet with porridge;
- Snack: fruit salad without banana;
- Dinner: unsweetened tea, vegetable stew.
Thursday:
- Breakfast: cottage cheese with dried apricots;
- Lunch: Vegetarian soya sprouted soup;
- Snack: yogurt;
- Dinner: seafood salad and brown rice.
Friday:
- Breakfast: oatmeal rice with pumpkin, tea;
- Lunch: any salad with sesame oil;
- Snack: peach or plum;
- Dinner: grilled vegetables with fish cakes.
Saturday:
- Breakfast: scrambled eggs with toast;
- Lunch: soup with vegetables and chicken breast;
- Snack: skimmed yogurt;
- Dinner: baked meat with fruits in natural yogurt.
Sunday:
- Breakfast: a mixture of cereals and fruits;
- Lunch: buckwheat soup;
- Snack: toast with a glass of freshly squeezed juice;
- Dinner: boiled asparagus with any cereal.
At home, any diet should be supported by exercise. To lose weight from 7 to 10 kg in a week, you should definitely follow the diet and adhere to the menu.
Food must be healthy and cooked the right way. It is important not to forget that every diet involves the intake of pure water, at least 1. 5-2 liters per day.
And most importantly, to lose weight effectively, you need to believe in your goals and not be lazy!