To lose extra pounds quickly, there are different methods. Most of them make a person angry and dissatisfied with his condition. Without nerves of steel, a debilitating feeling of hunger will make you quit the job you started in the first place, because it's so hard to deal with. Losing weight and losing weight in a short time is very difficult and there are reasons for it.
First of all, it is psychologically too difficult for a person to switch to low-calorie foods and eat healthy, unusually few calories per day. This increases the risk of breakage. Additionally, it is warned that it is unrealistic to remove a large amount of adipose tissue in a short time at home. This will take a period of time, much longer than a couple of weeks. At the same time, rapid weight loss almost always ends up returning to its original form. Below will be highlighted ways to lose weight quickly without problems and breakdowns, and possibly with pleasure. Questions about what to eat and what to refrain from will be solved: what products are suitable for you, choose for yourself. If necessary, you can consult your doctor.
I need to eat on time
Before eating, you need to turn on the timer and set it for 20 minutes. All this time you need to slowly chew food, enjoying each bite. The slow pace of food absorption brings great pleasure from a smaller plate volume. It activates the production of the satiety hormone in the body. If you eat quickly, then the stomach does not have time to transmit its saturation to the brain, and the person overeats. This habit replaces all slimming diets, since the reduction in calories is noticeable.
Good sleep promotes weight loss.
Michigan scientists have shown that an extra hour of sleep helps lose up to 6 kilograms a year. It has been shown experimentally that if you replace mindless hobbies and unnecessary snacks, it is realistic to reduce your calorie intake by 6%. For each person, these will be your indicators.
Important! If you sleep less than 7 hours a day, your appetite will increase, making you very hungry.
Include more vegetables in your diet
If you eat at once not one vegetable, but three, then the amount of food consumed will be greater. By including a large number of fruit and vegetable products in the menu, the weight will begin to drop imperceptibly. They have a lot of water and dietary fiber, which contributes to rapid satiety and reduces the calories ingested. It is better to cook them without fat, you can season with lemon juice, herbs. There is no need to season vegetables with fatty sauces and other oil-based condiments; this will increase the calories in the diet.
Be sure to eat soups, it cuts calories.
A healthy diet goes through the inclusion in the menu of soups in meat or vegetable broth. It perfectly satisfies hunger, while few calories enter the stomach. The soup must be eaten from the beginning so that it satisfies the first hunger and makes the meal at a leisurely pace. You need to cook any broth, but not fatty and salty, and then add fresh or frozen vegetables to it and cook until tender.
Please note: you can not cook creamy soups, as they are fatty and high in calories.
eat whole grains
The dietary system includes whole grains in the diet, such as brown rice, barley, oats, buckwheat, wheat, which contribute to weight loss. Grain-based foods fill your stomach faster and you can consume fewer calories. In addition, they help reduce cholesterol levels in the blood. In the store you can buy products made from whole grains: waffles, buns, white bread, pasta.
I need to try on clothes from the past
Women lose weight stimulated by trying on clothes from the past. It is necessary to put in a conspicuous place your once-favorite things: a dress, pants, a skirt, and if necessary, try them on. First, choose the product that is a little narrow, so that you can quickly achieve the desired result and put on the outfit. You can then cook another one, which is frankly small, and go to a specific target.
Avoid bacon to reduce total calories
The principles of dietary nutrition are based on the fact that to lose weight you must eat lean foods. You can't have breakfast or make bacon sandwiches. This contributes to the fact that weight loss begins to consume less calories per 100 per day, and in a year it is really possible to reduce weight by 4 kg. It is better to make sandwiches with tomatoes, sweet peppers, seasoned with grainy mustard and a light cream, sprinkled with cheese.
Bake vegetable pizza to lose weight.
Cook only vegetable pizza instead of meat. It's just as satisfying if you top it with low-fat cheese. Make the cake thinner than usual. This will help cut another 100 calories from your diet.
do not consume sugar
In the diet, replace a sugary drink with plain or mineral water. It turns out that the body did not receive ten tablespoons of sugar per day, and this is at least 700 calories. To make the drink taste and smell pleasant, add a slice of lemon, a mint leaf, or frozen strawberries. Sugary drinks do not indicate satiety and the body receives additional calories. Sugary drinks give the body more calories than sweets.
Drink from tall skinny glasses
Instead of short, wide glasses, train yourself to wear tall, skinny glasses. Therefore, the calorie intake is reduced if you use juices, wine and other sweet drinks, because the volume of liquid decreases by 25-30%. It has been scientifically proven that the visual perception of liquid volume is misleading. In wide glasses, as a rule, the drink is drunk more.
Limit alcohol intake
At any party, after the first alcoholic drink, you should switch to non-alcoholic and low-calorie water, for example, sparkling water. Do not drink cocktails, beer or wine. Alcohol contains more calories than carbohydrates or protein. In addition, alcohol depresses willpower, and a person begins to eat what was previously not allowed - chips, nuts and other high-calorie delicacies, and these are extra calories.
Switch to green tea
Proper nutrition for weight loss suggests the advice to consume green tea. Due to the influence of the substances contained in green tea, catechins, for some time the burning of fats increases. The drink is low in calories and very refreshing.
Take medicine to lose weight.
Fast weight loss is impossible without the use of special drugs. These are not supplements that cause a diuretic effect or diarrhea. It is necessary to drink weight loss medication as prescribed by the doctor and it is not necessary to overdo it.
Yoga classes to lose weight.
American scientists have concluded that women who practice yoga are much slimmer than those who do not. After all, for those who have come to this direction, the mode and the diet are changing. It is more significant in terms of influence on the body and figure. Even when they serve a large portion, they eat as much as they need to be full. Yoga helps develop a calm self-awareness that prevents overeating.
eat home cooked food
You should try to eat home cooked food at least once a day. It's not as hard as it looks. You can prepare dietary food yourself from store-bought products: low-fat, cut into pieces meat, cooked fish and chicken, washed lettuce leaves, canned vegetables.
Take breaks while you eat
Sometimes during a meal, a person puts the device down for a couple of minutes and takes a break from eating. This suggests that it is practically full. In this case, you are not in danger of overeating. Try to take breaks, this is necessary to lose weight.
mint gum
If you want to eat something, it is better to chew mint gum. It will overpower the flavor of any food you're already craving. Often at a party, while watching TV, surfing the Internet, you really want to chew something, chewing gum will replace a snack.
eat from small plates
Effective weight loss is guaranteed if you eat in small plates. So the portion visually seems larger, but in fact the amount of food is small. Thus, a person begins to consume fewer calories by 100-200 per day. In a year, you can lose 5-10 kg in this way.
eat the right portions
Eating small portions consistently or over a set period of time contributes to weight loss and weight maintenance. At first it will be difficult, then it will become a habit to impose a little food, and the feeling of hunger will not torment.
Use the 80% rule
Usually a person eats so much until he is full. But Okinawans eat food until 80% saturation occurs. This has become a habit of all people and has its own name. A good habit must be ingrained in food intake.
restaurant visit
As a rule, the food in the restaurant is tasty, but not balanced and very nutritious. Therefore, when visiting this institution, in order not to gain extra calories, you must follow these rules: share a portion with a friend, instead of the main course, you can have an appetizer, order a children's plate, take half of the meal to your beloved pet. Half of the main course can be replaced with a salad for balance.
Use only low-fat sauces
There are better tomato-based sauces, they are non-fat and low in calories, compared to a creamy base. Also, don't forget the serving size. For example, pasta on a plate should be no larger than the volume of a tennis ball.
Burn 100 more calories
Not always the diet brings the desired result. It is necessary to use physical activity. If you burn 100 more calories each day, you can lose 5 kg per year. As physical activity you can choose to walk, weed, clean the house, jog. How to lose weight, choose the way yourself. But, having achieved at least a small result, reward yourself by buying an upgrade, going to the movies and eating a forbidden dish in a small amount - this will not do any harm. Rational nutrition, taking into account gender, age, lifestyle and health, will definitely pay off.