Exercises that you can do without leaving home, while allowing you to lose weight.
Everyone wants to be slim, attractive and with an ideal body shape. However, not everyone can afford to go to the gym, to the swimming pool, because it takes a long time and, of course, costs money.
Therefore, you can control your form at home, doing a few sets of exercises.
An important feature of starting weight loss classes at home is setting a goal to move towards, and willpower is important too. After all, if there is no willpower, I wish, it will be very difficult to cope with the extra pounds. Exercising at home requires consistency, if you take breaks, the end result will lead to nothing.
Recommendations from specialists
Here are some tips for exercising at home: So in addition to exercise, you also need to develop a diet; This is a must for an ideal figure. You cannot eat food 2 hours before training and about an hour after. During workouts at home, you should drink a small amount of fluids; It should be normal drinking water.
It is also necessary to ventilate the room where the training will take place well before starting classes, and after finishing take a warm shower. An important characteristic is the clothes and shoes with which you practice, they should not interfere with movement and be comfortable, so it is convenient to move. Also, if you are determined to lose weight, you should also buy sports equipment - these are dumbbells of various weights, a special mat, a narrow bench and a gymnastic hoop.
So, let's start doing the best exercises to lose weight at home.
An important feature is that you should start with a little warm up. Prepare muscles for physical activity to prevent strains or injuries.
We started the warm-up with a 5 minute walk and then jogging in place with our knees high. After performing inclinations in different directions for two or three minutes, it is necessary to finish the warm-up, with exercises such as alternating rotation with the shoulders, elbows and then with the hands, doing this also for about 5 minutes.
The main set of exercises for weight loss at home should begin with squats, which allows you to remove extra pounds from the buttocks and inner thighs. You need to do about 20 squats at a time.
Squat technique: keep your legs shoulder-width apart, place your hands on your waist, squat down to breathe deeply, and straightening up to the starting position, exhale.
The next exercise is to throw each leg forward to create slimmer legs. Exercise technique: we do a naked one, for example, the right wide step forward, and the knee of the other leg should touch the ground. In this case, the arms should be at the level of the waist and we do about 30 approaches, alternating legs.
The following exercise is aimed at improving the shape of the chest, because during training, the chest muscles weaken. This exercise requires a bench and dumbbells. The technique of this exercise: we lie down on a bench, take dumbbells in our hands, spread them to the sides, breathe, then clasp our hands behind the head, exhaling. In this case, the dumbbell mass should be increased gradually.
Now exercises for the upper and lower abdominal muscles. Thanks to this exercise, you can remove excess congestion in the waist, and it also allows you to strengthen the lower abdominal muscles. Exercise technique: you need to lie down on the mat, bend your legs at the knees, when inhaling, lift them up, and when exhaling, lower them to their original position.
The following exercise is as follows: we fix the feet to the ground, while the legs should be bent at the knees, it is necessary to go up to the shoulder blades.
The following exercise aims to remove fat from the waist and buttocks, here we need a halahup hoop, we need to rotate it for 20 minutes without interruption. If you want to give a load to the calves, then it is enough to stand on the floor on your toes, and then lower to the starting position.
Little by little, this set of exercises to lose weight at home can be diversified by adding or substituting one or another exercise for another, but this is at your discretion.
So, to summarize, in order to lose weight, we need: first of all, this desire, and secondly, an integral part of training is to be more in the open air, and also to develop a proper diet, in the diet of which vegetables and fruits shouldbe present. You can organize a fast day for your body once a week. Following all these recommendations after a while, you will successfully achieve a beautiful and slim figure.
Be in good physical shape, because this is the key to good humor.
Reviews and recommendations to lose weight.
"At the same time, my friend and I began to regularly take a certain set of classes and comply with all the instructions of our video trainer.
The sensations were wonderful, firstly, we remembered all the lessons from the school's physical education program, and secondly, we learned a lot of new and useful things, how to perform tasks correctly and which muscle groups to "bet" on. when it comes to losing weight. .
The result was impressive, minus 8 kg per month, and that's not all. The body became thin and elastic, the bumps in the problem areas smoothed out, the muscles of the arms of the legs became strong and pumped.
At home, we still bandaged ourselves and self-massaged our abdomen and thighs.
Yes, it is imperative to control your diet, more plant foods, fresh fruits and vegetables. There is no place for sweet cakes and cold cuts. The lighter you feel on the inside, the freer you feel on the outside.
Now we took a break, according to the doctor's recommendations, but after a few months we will start classes again.
We wish you find the strength to change your life and make it brighter and more beautiful! "